r/prediabetes is a subreddit with 47k members. The most common kinds of discussions are advice requests and pain & anger, and the community frequently discusses prediabetes, a1c, blood sugar, struggling, and diet, and they frequently recommend/review protein shake, sugar, and workout app.
Welcome to our prediabetes support group. Whether you are diagnosed, trying to avoid the diagnosis, or seeking dietary advice, we're here to help. Join us with a positive mindset, and a commitment to lifestyle alterations. Let's share knowledge and individual journeys to foster a group where every story is respected and we work together towards healthier outcomes. Embrace the support and learn to control or even "reverse" this condition through a united front.
Popular Themes in r/prediabetes
#1
Advice Requests
: "I was exhausted, couldn't lose
weight, and waking up at 3am for
years. Turns out it was my blood
sugar the whole time. Here's
everything that actually helped."
12 posts
#2
Pain & Anger
: "Does anybody else get really frustrated by how limited their dietary options are?"
4 posts
#3
Solution Requests
: "I’ve been trying to make meals that are low in carbs but still feel satisfying and not “diet food”"
2 posts
Popular Topics in r/prediabetes
#1
Prediabetes
: "My doctor told me that Prediabetes is basically diabetes,"
99 posts
#2
A1c
: "A1c went from 5.8 to 5.3!"
70 posts
#3
Blood Sugar
: "Are you able to tell when your Blood Sugar spikes without any equipment that measures it?"
55 posts
#4
Struggling
: "Anyone buy sugarfree ketchup?"
38 posts
#5
Diet
: "It IS possible to lower your A1C with Diet and exercise, I learned"
37 posts
#6
Glucose
: "Seated calf raises (Soleus Pushups) reduced post-meal Glucose AUC by 33% in prediabetics — 2025 pilot study + the original 2022 Houston research"
33 posts
#7
Diagnosis
: "First A1C test since Diagnosis, 5.8 in November 2025, 4.8 April 2026"
19 posts
#8
Diabetes
: "Hello I’m new here. I went to dr today. And was told I have pre Diabetes!! Can anyone tell me what I can do to not get to stage 2? I’m a 49 year old white male."
15 posts
#9
Fasting
: "Fasting blood sugar is 101"
15 posts
#10
Weight
: "I was exhausted, couldn't lose
Weight, and waking up at 3am for
years. Turns out it was my blood
sugar the whole time. Here's
everything that actually helped."
14 posts
Products Discussed in r/prediabetes
Protein Shake
13 reviews
#1
IsoPure
3.0★ from 1 review
#2
Truvani
5.0★ from 1 review
#3
Fairlife
4.0★ from 1 review
Sugar
9 reviews
#1
Monk Fruit
4.0★ from 3 reviews
#2
Allulose
5.0★ from 1 review
#3
RX Sugar
5.0★ from 1 review
Workout App
3 reviews
#1
Legend
4.0★ from 1 review
#2
Train Fitness
5.0★ from 1 review
#3
FitOn
5.0★ from 1 review
Flair Used in r/prediabetes
#1
Report
: "The difference between a healthy meal and light but steady physical work all afternoon, and a large slice of pizza followed by couch time."
1 post
Member Growth in r/prediabetes
Yearly
+19k members(64.7%)
Similar Subreddits to r/prediabetes
r/AnimalBased
29k members
16.4% / yr
r/cfs
81k members
34.4% / yr
r/diabetes
163k members
13.1% / yr
r/DiabetesHacks
6k members
16.7% / yr
r/diabetes_t2
56k members
21.9% / yr
r/InsulinResistance
27k members
36.8% / yr
r/Mounjaro
194k members
40.0% / yr
r/PCOS
302k members
26.5% / yr
r/Type1Diabetes
53k members
21.6% / yr
r/type2diabetes
17k members
22.9% / yr
About
GummySearch helps people research Reddit communities by organizing activity, growth, themes, and post-level signals into one place.
This page gives a focused view of r/prediabetes, including current member size, discussion patterns, product reviews, and related communities to explore.
This data is synced periodically so insights stay current and useful for ongoing research.
Last updated: June 22, 2026