r/AutoImmuneProtocol
27k members
r/AutoImmuneProtocol is a subreddit with 27k members. The most common kinds of discussions are advice requests and solution requests, and the community frequently discusses aip, struggling, diet, ra, and mcas, and they frequently recommend/review meal delivery service, electrolyte recommendations, and ranch dressing.
r/AutoImmuneProtocol (also known as The AIP diet) is a place for people following or wishing to learn about the Auto Immune Protocol diet. AIP is similar to Paleo but removes additional foods that are pro-inflammatory. It is designed to help people suffering from autoimmune disorders and other inflammatory problems. Post recipes, discuss anything about the diet and your experiences, learn to eat and be healthier!
Popular Themes in r/AutoImmuneProtocol
#1
Advice Requests
: "Finished the 30 days and my psoriasis is so clear Trying to reintro red lentils today"
16 posts
#2
Solution Requests
: "Made a free tool to check if a food is AIP-compliant because I kept googling the same stuff"
5 posts
#3
Pain & Anger
: "Didn't realize how bad I felt until I started feeling better"
3 posts
#4
Ideas
: "AIP "hacks""
1 post
#5
Money Talk
: "What a private chef who specializes in medical diets actually charges in Portland- a real breakdown"
1 post
#6
Self-Promotion
: "Built an app after dealing with IBS and trying to stay AIP compliant"
1 post
Popular Topics in r/AutoImmuneProtocol
#1
Aip
: "The biggest mistake I see Aip clients make- and it's not about food"
21 posts
#2
Struggling
10 posts
#3
Diet
: "Hashimoto's Diet"
5 posts
#4
Ra
3 posts
#5
Mcas
3 posts
#6
Reintroduction
2 posts
#7
Vitamins
2 posts
#8
Reintroductions
2 posts
#9
Meat
2 posts
#10
Histamine
2 posts
Products Discussed in r/AutoImmuneProtocol
Meal Delivery Service
3 reviews
#1
Metabolic Meals
4.0★ from 1 review
#2
Paleo on the Go
4.0★ from 1 review
#3
Pete's Paleo
4.0★ from 1 review
Electrolyte Recommendations
2 reviews
#1
Himalayan Salt
4.0★ from 1 review
#2
Potassium Citrate
4.0★ from 1 review
Ranch Dressing
2 reviews
#1
Truly
5.0★ from 1 review
#2
Grassfed Salsa
5.0★ from 1 review
Member Growth in r/AutoImmuneProtocol
Yearly
+3k members(12.8%)
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About
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Last updated: September 4, 2026