r/AutoImmuneProtocol
26k members
r/AutoImmuneProtocol is a subreddit with 26k members. The most common kinds of discussions are advice requests and pain & anger, and the community frequently discusses aip, diet, food, reintroduction, and autoimmune, and they frequently recommend/review meal delivery service, electrolyte recommendations, and ranch dressing.
r/AutoImmuneProtocol (also known as The AIP diet) is a place for people following or wishing to learn about the Auto Immune Protocol diet. AIP is similar to Paleo but removes additional foods that are pro-inflammatory. It is designed to help people suffering from autoimmune disorders and other inflammatory problems. Post recipes, discuss anything about the diet and your experiences, learn to eat and be healthier!
Popular Themes in r/AutoImmuneProtocol
#1
Advice Requests
: "Free Book! (looking for your honest review)"
13 posts
#2
Pain & Anger
: "Am I the only one relying on someone with no concept of portion control or grocery budget to do the shopping"
3 posts
#3
Ideas
: "Side sauce for beef!"
2 posts
#4
Self-Promotion
: "Built a comprehensive AIP Diet app that includes a database - anyone willing to test and give feedback?"
1 post
Popular Topics in r/AutoImmuneProtocol
#1
Aip
: "Vietnamese caramelized pork Aip"
178 posts
#2
Diet
: "Built a comprehensive AIP Diet app that includes a database - anyone willing to test and give feedback?"
43 posts
#3
Food
: "Negative celiac test but passing out from bread - anyone else have RA with mystery Food reactions?"
40 posts
#4
Reintroduction
: "Foot pain with beef Reintroduction"
23 posts
#5
Autoimmune
: "An update on why getting off AIP completely put my Crohn's in remission"
23 posts
#6
Symptoms
: "Food suggestions to keep away hunger pangs"
19 posts
#7
Struggling
14 posts
#8
Day
14 posts
#9
Health
: "Anyone here have experience with levothyroxine?"
13 posts
#10
Aip Diet
10 posts
Products Discussed in r/AutoImmuneProtocol
Meal Delivery Service
3 reviews
#1
Metabolic Meals
4.0★ from 1 review
#2
Paleo on the Go
4.0★ from 1 review
#3
Pete's Paleo
4.0★ from 1 review
Electrolyte Recommendations
2 reviews
#1
Himalayan Salt
4.0★ from 1 review
#2
Potassium Citrate
4.0★ from 1 review
Ranch Dressing
2 reviews
#1
Truly
5.0★ from 1 review
#2
Grassfed Salsa
5.0★ from 1 review
Member Growth in r/AutoImmuneProtocol
Yearly
+3k members(13.9%)
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About
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Last updated: June 29, 2026