r/AutoImmuneProtocol
26k members
r/AutoImmuneProtocol is a subreddit with 26k members. The most common kinds of discussions are pain & anger and advice requests, and the community frequently discusses aip, diet, food, reintroduction, and autoimmune, and they frequently recommend/review meal delivery service, electrolyte recommendations, and ranch dressing.
r/AutoImmuneProtocol (also known as The AIP diet) is a place for people following or wishing to learn about the Auto Immune Protocol diet. AIP is similar to Paleo but removes additional foods that are pro-inflammatory. It is designed to help people suffering from autoimmune disorders and other inflammatory problems. Post recipes, discuss anything about the diet and your experiences, learn to eat and be healthier!
Popular Themes in r/AutoImmuneProtocol
#1
Pain & Anger
: "Sad to report"
9 posts
#2
Advice Requests
: "Anyone who put their disease into remission or cured with AIP diet?"
8 posts
#3
Solution Requests
: "Meal prep ideas for people with UC who can’t have uncooked food"
2 posts
#4
Self-Promotion
: "I made a YouTube channel"
2 posts
Popular Topics in r/AutoImmuneProtocol
#1
Aip
: "What Aip has taught me:"
178 posts
#2
Diet
: "broke my Diet"
43 posts
#3
Food
: "Thought I would start to share some Foods I eat in case it helps people"
40 posts
#4
Reintroduction
: "Has anyone tried reintroducing soy / tofu?"
23 posts
#5
Autoimmune
23 posts
#6
Symptoms
: "Wow, had one non compliant meal and Symptoms came back immediately!"
19 posts
#7
Struggling
14 posts
#8
Day
: "Day 1 down."
14 posts
#9
Health
13 posts
#10
Aip Diet
: "Anyone who put their disease into remission or cured with Aip Diet?"
10 posts
Products Discussed in r/AutoImmuneProtocol
Meal Delivery Service
3 reviews
#1
Metabolic Meals
4.0★ from 1 review
#2
Paleo on the Go
4.0★ from 1 review
#3
Pete's Paleo
4.0★ from 1 review
Electrolyte Recommendations
2 reviews
#1
Himalayan Salt
4.0★ from 1 review
#2
Potassium Citrate
4.0★ from 1 review
Ranch Dressing
2 reviews
#1
Truly
5.0★ from 1 review
#2
Grassfed Salsa
5.0★ from 1 review
Member Growth in r/AutoImmuneProtocol
Yearly
+3k members(14.4%)
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About
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Last updated: June 15, 2026