r/vo2max

1k members
r/vo2max is a subreddit with 1k members. The most common kinds of discussions are advice requests and pain & anger, and the community frequently discusses vo2 max, vo2, running, cardio, and fitness.
For all things (news, blog posts, research, study-backed advice) on vo2max, the body's maximal ability to transport and process oxygen.

Popular Themes in r/vo2max

#1
Advice Requests
: "Very poor VO2 max - how to get started?"
18 posts
#2
Pain & Anger
: "VO2max is decreasing due to Apple Watch stats despite I’ve lost 10kg and have cardio every day"
12 posts
#3
Solution Requests
: "Any recommendations on treadmill specific vo2max workouts? "
4 posts
#4
Ideas
: "I’m hypothesizing a new way to train your vo2 "
1 post

Popular Topics in r/vo2max

#1

Vo2 Max

: "Building a Vo2 Max leaderboard, who wants to join?"
49 posts
#2

Vo2

: "Low Vo2 Max: 21"
38 posts
#3

Running

: "Started taking Running seriously August 1, 5k 5-6 times a week, with added HIT training"
12 posts
#4

Cardio

: "VO2max is decreasing due to Apple Watch stats despite I’ve lost 10kg and have Cardio every day"
12 posts
#5

Fitness

: "VO2 Max Won't Budge but Fitness Improving??"
12 posts
#6

Training

: "Results of 7 weeks of daily Training: 49 -> 55 vo2max"
12 posts
#7

Max

: "Low VO2 Max: 21"
9 posts
#8

Improvement

: "How to move up from this plateau "
8 posts
#9

Increase

: "Chat help how can i Increase my vo2max without running"
7 posts
#10

App

: "The App for improving VO2 Max"
5 posts

Member Growth in r/vo2max

Yearly
+338 members(37.1%)

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About

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Last updated: June 3, 2026