r/xxketo
115k members
r/xxketo is a subreddit with 115k members. The most common kinds of discussions are advice requests and pain & anger, and the community frequently discusses keto, period, weight, weight loss, and hormones, and they frequently recommend/review electrolyte drink, sugar substitute, and keto snacks.
/r/xxketo is a subreddit dedicated to discussing a ketogenic diet from a female-identifying perspective
Popular Themes in r/xxketo
#1
Advice Requests
: "Going keto for medical reasons, have failed miserably so many times. Advice and encouragement would be greatly appreciated"
4 posts
#2
Pain & Anger
: "Frustrated. Perimenopausal and the weight is going nowhere."
2 posts
Popular Topics in r/xxketo
#1
Keto
: "Less Anxiety on Keto. This is incredible!"
95 posts
#2
Period
: "Been keto for 1 month and started my Period today….scale is up"
43 posts
#3
Weight
: "Fluctuating Weight"
20 posts
#4
Weight Loss
: "Frustrated. Perimenopausal and the weight is going nowhere."
18 posts
#5
Hormones
: "Longterm Keto & Impact on Hormones (perimenopause age)"
15 posts
#6
Pms
: "Keto Friendly + Keto Friendly(Ish) Pms craving options that just hit the spot❤️"
13 posts
#7
Cravings
: "Need advice - low energy, intense Cravings during PMS / PMDD"
10 posts
#8
Keto Diet
9 posts
#9
Carbs
: "what are ur theories to why pms and Carbs r soulmates"
8 posts
#10
Progress
7 posts
Products Discussed in r/xxketo
Electrolyte Drink
12 reviews
#1
Mio
4.7★ from 3 reviews
#2
LyteShow
4.0★ from 1 review
#3
Lite Salt
4.0★ from 1 review
Sugar Substitute
8 reviews
#1
Erythritol
4.0★ from 3 reviews
#2
Swerve
4.0★ from 2 reviews
#3
Splenda
4.0★ from 1 review
Keto Snacks
5 reviews
#1
Bengal Barbecue
5.0★ from 1 review
#2
Quest
5.0★ from 1 review
#3
Cheese Sticks
5.0★ from 1 review
Flair Used in r/xxketo
#1
General Question
: "Carb cycling during menstrual cycle?"
33 posts
#2
Shark Week/Menstrual Cycle
: "When someone offers me a keto-friendly banana… 😑"
25 posts
#3
The Daily
: "Thank you all so much"
14 posts
#4
NSV
: "One month face transition and I want to cry."
4 posts
#5
SV
: "Onederland baby! ✨"
3 posts
#6
Plateau/Stall
: "No weight loss getout of ketosis"
2 posts
#7
Science
: "Gravitational Wave Physicist → Mental Health Researcher with an Oxford RCT on diet for ADHD and Depression – AMA!"
2 posts
Member Growth in r/xxketo
Yearly
+2k members(1.5%)
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About
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This page gives a focused view of r/xxketo, including current member size, discussion patterns, product reviews, and related communities to explore.
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Last updated: August 26, 2026