r/xxketo
115k members
r/xxketo is a subreddit with 115k members. The most common kinds of discussions are pain & anger and advice requests, and the community frequently discusses keto, period, weight, weight loss, and hormones, and they frequently recommend/review electrolyte drink, sugar substitute, and keto snacks.
/r/xxketo is a subreddit dedicated to discussing a ketogenic diet from a female-identifying perspective
Popular Themes in r/xxketo
#1
Pain & Anger
: "Over a month almost zero carbs... no sex drive, mood swings, no energy "
19 posts
#2
Advice Requests
: "How to curb insatiable hunger before period?"
6 posts
#3
Solution Requests
: "Anyone have improved mental clarity & less brain fog?"
2 posts
#4
Self-Promotion
: "my doctor laughed at me for doing the keto / carnivore diet. So i built this site for finding keto/carnivore friendly doctors nearby. 1000+ in USA. thoughts?"
1 post
Popular Topics in r/xxketo
#1
Keto
: "I DIDNT KNOW THIS SUB EXISTED. NOW I CAN CONFESS I BREAK KetoSIS EVERY PMS WITH NO SHAME🩸🩸🩸AND ILL DO IT AGAIN 💋"
95 posts
#2
Period
: "Started Period and in meno.."
43 posts
#3
Weight
: "Men losing Weight"
20 posts
#4
Weight Loss
: "Weight Loss, but only 2 weeks a month?"
18 posts
#5
Hormones
: "Longterm Keto & Impact on Hormones (perimenopause age)"
15 posts
#6
Pms
: "Keto Friendly + Keto Friendly(Ish) Pms craving options that just hit the spot❤️"
13 posts
#7
Cravings
: "Keto Friendly + Keto Friendly(Ish) PMS craving options that just hit the spot❤️"
10 posts
#8
Keto Diet
9 posts
#9
Carbs
: "what are ur theories to why pms and Carbs r soulmates"
8 posts
#10
Progress
: "Progress over 5 months"
7 posts
Products Discussed in r/xxketo
Electrolyte Drink
12 reviews
#1
Mio
4.7★ from 3 reviews
#2
LyteShow
4.0★ from 1 review
#3
Lite Salt
4.0★ from 1 review
Sugar Substitute
8 reviews
#1
Erythritol
4.0★ from 3 reviews
#2
Swerve
4.0★ from 2 reviews
#3
Splenda
4.0★ from 1 review
Keto Snacks
5 reviews
#1
Bengal Barbecue
5.0★ from 1 review
#2
Quest
5.0★ from 1 review
#3
Cheese Sticks
5.0★ from 1 review
Flair Used in r/xxketo
#1
General Question
: "Carb cycling during menstrual cycle?"
26 posts
#2
Shark Week/Menstrual Cycle
: "I DIDNT KNOW THIS SUB EXISTED. NOW I CAN CONFESS I BREAK KETOSIS EVERY PMS WITH NO SHAME🩸🩸🩸AND ILL DO IT AGAIN 💋"
23 posts
#3
SV
: "50 lbs down!"
9 posts
#4
NSV
: "One month face transition and I want to cry."
7 posts
#5
The Daily
: "Thank you all so much"
6 posts
#6
Rant
: "Men losing weight"
3 posts
#7
Science
: "my doctor laughed at me for doing the keto / carnivore diet. So i built this site for finding keto/carnivore friendly doctors nearby. 1000+ in USA. thoughts?"
1 post
#8
Ketoversary
: "Turning 5 years in Keto"
1 post
#9
Recipe
: "Keto crackers, an awesome snack!"
1 post
Member Growth in r/xxketo
Yearly
+2k members(1.4%)
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About
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This page gives a focused view of r/xxketo, including current member size, discussion patterns, product reviews, and related communities to explore.
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Last updated: July 23, 2026