r/ketouk is a subreddit with 30k members. The most common kinds of discussions are advice requests and solution requests, and the community frequently discusses keto, struggling, carbs, low carb, and bread, and they frequently recommend/review sweetener, non-dairy milk, and electrolyte powder.
Keto talk for people in the UK.
Good restaurants, takeaways, fast-food joints, ingredients, snacks, supermarkets, and much more.
Popular Themes in r/ketouk
#1
Advice Requests
: "M&S new “Only Ingredients” line seems very promising - picked up a pack of the pork sausages today"
10 posts
#2
Solution Requests
: "Any Scottish ketoers??"
5 posts
#3
Pain & Anger
: "Feel like I've been missing out "
2 posts
#4
Ideas
: "Mozzarella pizza dough was a hit! Link in description to the lady's recipe i used"
1 post
Popular Topics in r/ketouk
#1
Keto
: "Keto bakery in London (Canary Wharf)"
248 posts
#2
Struggling
22 posts
#3
Carbs
: "Nice lunch"
22 posts
#4
Low Carb
: "Low Carb soy sauce! 2.0g/100ml"
22 posts
#5
Bread
: "Keto Bread lovers"
20 posts
#6
Weight Loss
: "Weight Loss from March to July."
13 posts
#7
Snacks
: "New TK Maxx Snacks"
12 posts
#8
Protein
11 posts
#9
Uk
: "Keto desserts - bakery/ cafe London"
9 posts
#10
Weightloss
: "5.5 months in "
9 posts
Products Discussed in r/ketouk
Sweetener
20 reviews
#1
Erythritol
4.7★ from 3 reviews
#2
Truvia
4.0★ from 3 reviews
#3
Sweetex
5.0★ from 2 reviews
Non-dairy Milk
10 reviews
#1
Alpro
4.0★ from 2 reviews
#2
Koko
3.0★ from 1 review
#3
Wunda
4.0★ from 1 review
Electrolyte Powder
6 reviews
#1
Zero
2.0★ from 1 review
#2
LMNT
5.0★ from 1 review
#3
Honest
2.0★ from 1 review
Flair Used in r/ketouk
#1
New Food
: "New keto wrap at M&S"
25 posts
#2
Recipe
: "Belly Pork & Cauliflower Cheese"
20 posts
#3
Question
: "I think I’m doing it okay?"
11 posts
#4
News
: "Exactly 6 months in "
7 posts
#5
Fun Stuff
: "I really recommend Chocolate thins (normal brands) for portion control. This example 7pcs= 13g carbs. (NOT PERF Ik. but can be a tool)"
5 posts
#6
Restaurant Finds
: "Five guys burger bowl"
3 posts
Member Growth in r/ketouk
Yearly
+877 members(3.0%)
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About
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This page gives a focused view of r/ketouk, including current member size, discussion patterns, product reviews, and related communities to explore.
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Last updated: June 18, 2026