r/ketogains is a subreddit with 215k members. The most common kinds of discussions are advice requests and pain & anger, and the community frequently discusses keto, muscle, weight, fat, and protein, and they frequently recommend/review electrolyte supplement, supplement stack, and keto snacks.
Ketogains is a protocol created by Luis Villasenor & Tyler Cartwright that helps you unleash the benefits of whole food, low carb dieting and strength training to achieve optimal body composition
www.Ketogains.com
Popular Themes in r/ketogains
#1
Advice Requests
: "The Science of Fat Loss: How Fast Should You Lose Fat as to not Lose Muscle?"
27 posts
#2
Pain & Anger
: "I’m starting to look sickly and people are making comments that I am too skinny"
14 posts
#3
Solution Requests
: "Bio Impedance Scales"
1 post
Popular Topics in r/ketogains
#1
Keto
: "Can’t lift weights on Keto"
125 posts
#2
Muscle
: "what are your favourite 1 instant pot recipes for Muscle?"
28 posts
#3
Weight
: "Just started keto, need to lose Weight while at the very least not losing muscle."
24 posts
#4
Fat
: "Brain indeed appears to utilize Fat"
23 posts
#5
Protein
: "How can I get enough Protein?"
23 posts
#6
Carbs
: "If someone eats Carbs after a long time low/zero carb, what happens?"
15 posts
#7
Electrolytes
: "I know Electrolytes are needed short term... but do we need to be supplementing Electrolytes forever on keto?"
15 posts
#8
Macros
: "What are your Macros my fellow low carb lifters?"
14 posts
#9
Calories
: "Am I eating too little Calories?"
10 posts
#10
Fat Loss
: "The Science of Fat Loss: How Fast Should You Lose Fat as to not Lose Muscle?"
8 posts
Products Discussed in r/ketogains
Electrolyte Supplement
16 reviews
#1
LMNT
4.4★ from 5 reviews
#2
Salt Stick
3.0★ from 1 review
#3
Ketogains
4.0★ from 1 review
Supplement Stack
9 reviews
#1
Glutamine
4.0★ from 1 review
#2
Potassium/Magnesium/Aspartate
4.0★ from 1 review
#3
Caffeine Powder
4.0★ from 1 review
Keto Snacks
6 reviews
#1
ONE Bar
5.0★ from 1 review
#2
Macadamia Nuts
5.0★ from 1 review
#3
Quest
4.0★ from 1 review
Flair Used in r/ketogains
#1
Troubleshooting
: "How do some people get so lean on keto/carnivore, while I just get ravenous?"
101 posts
#2
Resource
: "Why I Never Recommend “Bulking”"
41 posts
#3
Meta Discussion
: "The New Food Pyramid: Ketogains Perspective"
26 posts
#4
Progress Post
: "2025 Starting Physique "
25 posts
#5
Announcement
: "Happy Thanksgiving!!!"
3 posts
#6
Weekly
: "25 eggs per day"
2 posts
Member Growth in r/ketogains
Yearly
+3k members(1.6%)
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Last updated: June 21, 2026