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r/ketogains is a subreddit with 209k members. Its distinguishing qualities are that the community is huge in size.
Ketogains is a protocol created by Luis Villasenor & Tyler Cartwright that helps you unleash the benefits of whole food, low carb dieting and strength training to achieve optimal body composition
www.Ketogains.com
Popular Themes in r/ketogains
#1
Advice Requests
: "Ketogenic diet for medical reasons, I need help gaining weight (not losing weight)"
10 posts
#2
Pain & Anger
: "4+ years on keto and unable to catch any good sleep, please help!!!"
8 posts
#3
Solution Requests
: "Is there a easier way to transition to solely fat burning? need advices and motivation."
2 posts
Popular Topics in r/ketogains
#1
Keto
: "Is Keto a good idea if iām addicted to sugar??"
43 posts
#2
Keto Diet
: "Shoulder acting up after starting Keto Diet"
11 posts
#3
Macros
: "Long time lifter, 4 years into Keto, first time bulking. Do these Macros look right?"
7 posts
#4
Protein
7 posts
#5
Muscle
: "Fat Fueling Muscle"
7 posts
#6
Weight Loss
: "Weight Loss: Expectations vs Reality"
6 posts
#7
Calories
6 posts
#8
Carbs
: "I'm wondering if I can introduce 24g of Carbs after being keto adapted. "
6 posts
#9
Exercise
5 posts
#10
Weeks
5 posts
Popular Posts in r/ketogains
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Member Growth in r/ketogains
Daily
+0 members(0.0%)
Monthly
+463 members(0.2%)
Yearly
+4k members(2.0%)
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