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/r/ketogains/

r/ketogains

209k members
r/ketogains is a subreddit with 209k members. Its distinguishing qualities are that the community is huge in size.
Ketogains is a protocol created by Luis Villasenor & Tyler Cartwright that helps you unleash the benefits of whole food, low carb dieting and strength training to achieve optimal body composition www.Ketogains.com

Popular Themes in r/ketogains

#1
Advice Requests
: "Ketogenic diet for medical reasons, I need help gaining weight (not losing weight)"
18 posts
#2
Pain & Anger
: "Exhausted and can’t train"
5 posts
#3
Solution Requests
: "Bio Impedance Scales"
4 posts

Popular Topics in r/ketogains

#1

Keto

: "Keto gains optimized for calisthenics "
43 posts
#2

Keto Diet

: "Shoulder acting up after starting Keto Diet"
11 posts
#3

Protein

: "Protein powder before bed"
8 posts
#4

Muscle

: "How to start building Muscle?"
8 posts
#5

Carbs

: "Net Carb Question"
7 posts
#6

Calories

6 posts
#7

Exercise

5 posts
#8

Weeks

5 posts
#9

Workout

4 posts
#10

Electrolytes

: "Electrolyte/Fiber questions"
4 posts

Member Growth in r/ketogains

Daily
+12 members(0.0%)
Monthly
+292 members(0.1%)
Yearly
+4k members(2.0%)

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