r/ketogains is a subreddit with 216k members. The community frequently discusses keto, muscle, weight, fat, and protein, and they frequently recommend/review electrolyte supplement, supplement stack, and keto snacks, and the most common flair used is troubleshooting, meta discussion, progress post, resource, and weekly.
Ketogains is a protocol created by Luis Villasenor & Tyler Cartwright that helps you unleash the benefits of whole food, low carb dieting and strength training to achieve optimal body composition
www.Ketogains.com
Popular Topics in r/ketogains
#1
Keto
125 posts
#2
Muscle
28 posts
#3
Weight
24 posts
#4
Fat
23 posts
#5
Protein
23 posts
#6
Carbs
15 posts
#7
Electrolytes
15 posts
#8
Macros
14 posts
#9
Calories
10 posts
#10
Fat Loss
8 posts
Products Discussed in r/ketogains
Electrolyte Supplement
16 reviews
#1
LMNT
4.4★ from 5 reviews
#2
Salt Stick
3.0★ from 1 review
#3
Ketogains
4.0★ from 1 review
Supplement Stack
9 reviews
#1
Glutamine
4.0★ from 1 review
#2
Potassium/Magnesium/Aspartate
4.0★ from 1 review
#3
Caffeine Powder
4.0★ from 1 review
Keto Snacks
6 reviews
#1
ONE Bar
5.0★ from 1 review
#2
Macadamia Nuts
5.0★ from 1 review
#3
Quest
4.0★ from 1 review
Flair Used in r/ketogains
#1
Troubleshooting
: "Introduction"
35 posts
#2
Meta Discussion
: "OMAD & keto - I eat ~1500 kcal / day and I workout 7 days / week"
16 posts
#3
Progress Post
: "My first month keto experience (10 years lifter here)"
11 posts
#4
Resource
: "Natty Keto Bodybuilders?"
9 posts
#5
Weekly
: "Any ex carnivore/keto runners (50 mpw) that switched to low carb? How do you feel?"
2 posts
Member Growth in r/ketogains
Yearly
+4k members(1.8%)
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Last updated: September 19, 2026