/r/ketogains/

r/ketogains

208k members
r/ketogains is a subreddit with 208k members. Its distinguishing qualities are that the community is huge in size.
Ketogains is a protocol created by Luis Villasenor & Tyler Cartwright that helps you unleash the benefits of whole food, low carb dieting and strength training to achieve optimal body composition www.Ketogains.com

Popular Themes in r/ketogains

#1
Advice Requests
: "Body recomposition question"
14 posts
#2
Pain & Anger
: "Possible fat burner imbalance - very hard to maintain weight"
6 posts
#3
Solution Requests
: "Training+Cardio?"
3 posts

Popular Topics in r/ketogains

#1

Keto

: "CrossFit athlete wanting to switch to Keto for fat loss"
70 posts
#2

Muscle

: "Understanding on Muscle gain and body fat."
14 posts
#3

Protein

: "How much Protein if you're older?"
12 posts
#4

Workout

: "Does Post Workout Meal Matter?"
9 posts
#5

Exercise

: "Poor appetite despite strenuous Exercise"
8 posts
#6

Weight Loss

: "CrossFit athlete wanting to switch to Keto for fat loss"
8 posts
#7

Macros

: "Question re Suggested Macros and Too Fast Weight Loss?"
7 posts
#8

Weightloss

5 posts
#9

Lifting

: "Restarted Lifting after injury"
5 posts
#10

Gains

5 posts

Member Growth in r/ketogains

Daily
+9 members(0.0%)
Monthly
+206 members(0.1%)
Yearly
+4k members(2.0%)

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