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r/AskDoctorJo
603 members
r/AskDoctorJo is a subreddit with 603 members. Its distinguishing qualities are that the community is small in size.
Hi, I'm Doctor Jo, a Physical Therapist and Doctor of Physical Therapy. I hope you enjoy this subreddit of physical therapy stretches & exercises for common injuries and syndromes.
Popular Themes in r/AskDoctorJo
#1
Advice Requests
: "People with back pain often have a hard time getting down on the floor, and then once they are down, they can’t get back up. So here are some simple yet effective seated back pain relief stretches. BONUS: Miss Kali shows off her fancy new hoodie!"
24 posts
#2
Self-Promotion
: "The iReliev Wireless TENS/EMS therapeutic wearable system was sent to me by iReliev. This wireless TENS/EMS unit can help provide pain relief & muscle retraining wirelessly."
10 posts
#3
Pain & Anger
: "Patellofemoral pain is pain under and around the kneecap. Sometimes when your kneecap does not track properly in the groove, it can rub on either side of the bone. If this occurs for a long period of time, it can cause irritation, inflammation, and pain. This video can help relieve the pain."
3 posts
#4
Solution Requests
: "Can wearable technology help relieve stress & anxiety?"
1 post
#5
Ideas
: "The 4 7 8 breathing exercise is also called “relaxing breath.” It’s designed to help you gain control of your breathing to relax and reduce anxiety. This breathing technique may also help people fall asleep faster and sleep better. BONUS: Sleepy Kali drops by!"
1 post
Popular Topics in r/AskDoctorJo
#1
Exercises
: "Here are some of my favorite stretches & Exercises that may help relieve shoulder impingement cause by bad posture. BONUS: Cool Remy drops by in her cool glasses 😎"
59 posts
#2
Stretches
: "Here are some of my favorite Stretches & exercises that may help relieve shoulder impingement cause by bad posture. BONUS: Cool Remy drops by in her cool glasses 😎"
31 posts
#3
Pain
: "HELP! I (17M) am having Pain in my armpits (probably lymph nodes) after doing any kind of upper body intensive activity"
30 posts
#4
Relief
: "Here are some of my favorite back pain Relief exercises & stretches in a real-time, 20-minute routine. BONUS: Mr. Bear drops by!"
23 posts
#5
Pain Relief
: "Got knee pain? Here's a quick 5 minute routine featuring some of my favorite knee Pain Relief exercises. BONUS: Sleepy Unicorn Kali drops by! 🦄"
12 posts
#6
Back Pain
: "Here are some of my favorite Back Pain relief exercises & stretches in a real-time, 20-minute routine. BONUS: Mr. Bear drops by!"
10 posts
#7
Neck
: "A few weeks ago, I featured some of my favorite Neck stretches, so here are some of my favorite Neck EXERCISES. BONUS: Kali drops by!"
10 posts
#8
Knee
: "Today is Knee Day in my 10-Day Whole Body Wellness Challenge! These Knee stretches & exercises are not only great for helping to strengthen the Knee and relieve pain, but they can also help the hips and lower legs. BONUS: Sleepy Queen Kali drops by."
9 posts
#9
Skin
9 posts
#10
Back
: "Plantar fasciitis is the inflammation of the fascia on the bottom of the foot, but sometimes the cause of the irritation is not from your foot. It can actually come from an issue in your Back, hips, or knees."
8 posts
Member Growth in r/AskDoctorJo
Yearly
+136 members(29.1%)
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