r/Brogress is a subreddit with 259k members. The community frequently discusses progress, duration, transformation, height, and weight, and the most common flair used is physique transformation, weight-loss transformation , recomp progress, bulk transformation, and bulk progress.
"Bro" is a state of mind and attitude. r/Brogress is representative of that:
The place to show off the ongoing pursuit of a better you, step by step!
Popular Topics in r/Brogress
#1
Progress
93 posts
#2
Duration
79 posts
#3
Transformation
70 posts
#4
Height
59 posts
#5
Weight
53 posts
#6
M
50 posts
#7
Years
47 posts
#8
Weight_change
45 posts
#9
Muscle Gain
43 posts
#10
Months
40 posts
Flair Used in r/Brogress
#1
Physique Transformation
: "M/53/6'1" [105kg to 95kg] (2 years 8 months)"
23 posts
#2
Weight-Loss Transformation
: "M/26/5’8" [243lbs to 160lbs] (7 months) - consistency really is key🙏🏻"
5 posts
#3
Recomp Progress
: "M/22/5’8” [137lbs to 135lbs] (7 months)"
4 posts
#4
Bulk Transformation
: "M/28/5'10" [115lbs to 155lbs] (5 years; 6 months) - A bulk to 180 and then a cut to 155"
4 posts
#5
Bulk Progress
: "M/22/6’1” [140lbs to 170lbs] (13 months)"
4 posts
#6
Dirty Bulk Progress
: "M/20/6’2” [150lbs to 200lbs] (5 years)"
1 post
#7
Competition Results
: "M/18/6'2" [60kg to 78kg] (1 year)"
1 post
#8
Mini Cut Transformation
: "M/27/5'8" [400lbs to 182lbs] (23 Months)"
1 post
#9
Weight-Loss Progress
: "M/25/5'10” [240lbs to 230lbs] (3 months)"
1 post
Member Growth in r/Brogress
Yearly
+10k members(4.2%)
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About
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Last updated: October 26, 2026