r/Brogress is a subreddit with 257k members. The community frequently discusses progress, duration, transformation, height, and weight, and the most common flair used is physique transformation, weight-loss transformation , bulk progress, cut progress, and weight-loss progress.
"Bro" is a state of mind and attitude. r/Brogress is representative of that:
The place to show off the ongoing pursuit of a better you, step by step!
Popular Topics in r/Brogress
#1
Progress
93 posts
#2
Duration
79 posts
#3
Transformation
70 posts
#4
Height
59 posts
#5
Weight
53 posts
#6
M
50 posts
#7
Years
47 posts
#8
Weight_change
45 posts
#9
Muscle Gain
43 posts
#10
Months
40 posts
Flair Used in r/Brogress
#1
Physique Transformation
: "M/40/5’10” [310lbs to 210lbs] (5 years) beach pics hit a little different these days"
101 posts
#2
Weight-Loss Transformation
: "M/25/5'10" [280lbs to 185lbs] (2 years) - Feeling great!"
22 posts
#3
Bulk Progress
: "M/26/5'8" [150lbs to 158lbs] (1 year) is this good progress?"
19 posts
#4
Cut Progress
: "M/34/6'0" [205 lbs to 184 lbs] (10 months)"
18 posts
#5
Weight-Loss Progress
: "M/27/5'7" [300lbs to 200lbs] (3 years)"
16 posts
#6
Recomp Progress
: "M/30/5’10” [260lbs to 220lbs] (9 months) - *NOT NATTY*"
14 posts
#7
Muscle-Memory Transformation
: "M/31/5'11" [93kg to 83kg] (1.5 years)"
3 posts
#8
Bulk Transformation
: "M/42/5'9" [165lbs to 180lbs] (3 years) - cut now?"
3 posts
#9
Recomp Transformation
: "M/31/5’10” [168 to 168] (2 years) (Natty lol)"
2 posts
#10
Cycle Transformation
: "M/28/6'0" [203lbs to 203lbs] (3.5 months)"
2 posts
Member Growth in r/Brogress
Yearly
+8k members(3.0%)
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Last updated: July 23, 2026