r/Brogress is a subreddit with 258k members. The community frequently discusses progress, duration, transformation, height, and weight, and the most common flair used is physique transformation, bulk progress, weight-loss transformation , cut progress, and recomp progress.
"Bro" is a state of mind and attitude. r/Brogress is representative of that:
The place to show off the ongoing pursuit of a better you, step by step!
Popular Topics in r/Brogress
#1
Progress
93 posts
#2
Duration
79 posts
#3
Transformation
70 posts
#4
Height
59 posts
#5
Weight
53 posts
#6
M
50 posts
#7
Years
47 posts
#8
Weight_change
45 posts
#9
Muscle Gain
43 posts
#10
Months
40 posts
Flair Used in r/Brogress
#1
Physique Transformation
: "M/43/5’11” [210lbs to 174lbs] (10 years) Just achieved sub-20 5K goal!"
72 posts
#2
Bulk Progress
: "M/41/5'10" [150lbs-210lbs] (12 years Progress)"
22 posts
#3
Weight-Loss Transformation
: "M/35/5'9" [230lbs to 164lbs] (1 year, 8 months)"
18 posts
#4
Cut Progress
: "M/32/6'3" [250 lbs to 228 lbs] (2 months)"
11 posts
#5
Recomp Progress
: "M/31/5'7" [165lbs to 165lbs] (2 years)"
11 posts
#6
Weight-Loss Progress
: "M/32/6’1” [144.2kg to 139.5kg] (8 months) - Still a long way to go, but we’re getting there!"
5 posts
#7
Recomp Transformation
: "M/38/5'7" [156 lbs to 137 lbs] (7.5 months)"
4 posts
#8
Cut Transformation
: "M/20/5'10" [185lbs to 172lbs] (8.5 months)"
3 posts
#9
Bulk Transformation
: "m/19/5'8" [155lbs to 170lbs] (13 months) a year and a month difference"
3 posts
#10
Dirty Bulk Progress
: "M/25/5'10" [60kg to 85kg] (6 years)"
1 post
Member Growth in r/Brogress
Yearly
+9k members(3.4%)
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Last updated: August 23, 2026