r/progresspics

2.4M members
r/progresspics is a subreddit with 2.4M members. The community frequently discusses weight loss, progress, journey, transformation, and motivation, and the most common flair used is fitness/gym gains, calorie counting, weight loss meds, f 5'4” (163, 164 cm), and m 5'11” (180, 181, 182 cm).
post those awesome before/after pictures of yours!

Popular Topics in r/progresspics

#1

Weight Loss

255 posts
#2

Progress

200 posts
#3

Journey

57 posts
#4

Transformation

46 posts
#5

Motivation

41 posts
#6

Progress Pics

35 posts
#7

Comparison

35 posts
#8

Struggle

24 posts
#9

Struggling

21 posts
#10

Exercise

20 posts

Flair Used in r/progresspics

#1
Fitness/gym gains
: "F/29/5’4 [85.4kg > 64.7kg = 20.7kg] (15 months) Goal weight hit!"
22 posts
#2
Calorie counting
: "M/27/5'7 [170lbs > 112lbs = 58lbs] (25 months) Progress pics will always help with my body dysmorphia"
7 posts
#3
Weight loss meds
: "F/25/5'4" [410lbs > 320lbs = 90lbs] (5 1/2 months) PROGRESS!! 🎉"
6 posts
#4
F 5'4” (163, 164 cm)
: "F/33/5’4 [230 lbs > 128lbs = 102] (almost 4yrs) 2 years of weight loss and almost 2 years of body recomp. Complete consistency. It's insane how many years it takes but it's oh so worth it."
6 posts
#5
M 5'11” (180, 181, 182 cm)
: "M/42/5'11" [360lbs > 250lbs = 110lbs] 4 years"
6 posts
#6
F 5'5” (165, 166, 167 cm)
: "F/34/5’5” [235lbs > 179 = 56lbs] (9 months) Loving the changes in my face. I don’t hate the camera as much anymore."
5 posts
#7
Recovery
: "F/28/5' 0" [77lbs < 119lbs = +42lbs] (5 years) I never thought I'd reach a healthy weight!"
5 posts
#8
F 5'0” (152, 153, 154 cm)
: "F/36/5'0 [127-110 = 17lbs] (Three Years) No one told me about the face gains"
5 posts
#9
M 6'0” (183, 184 cm)
: "M/32/6’ [485lbs > 325lbs = 160lbs] (1.5 years) Long time lurker, wanted to share my progress picture!"
5 posts
#10
M 5'8” (173, 174 cm)
: "M/41/5’8 [365>219= 146] (18 months)"
5 posts

Member Growth in r/progresspics

Yearly
+34k members(1.4%)

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About

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Last updated: August 24, 2026