r/progresspics

2.5M members
r/progresspics is a subreddit with 2.5M members. The community frequently discusses weight loss, progress, journey, transformation, and motivation, and the most common flair used is fitness/gym gains, calorie counting, f 5'4” (163, 164 cm), f 5'6” (168, 169 cm), and n/a.
post those awesome before/after pictures of yours!

Popular Topics in r/progresspics

#1

Weight Loss

255 posts
#2

Progress

200 posts
#3

Journey

57 posts
#4

Transformation

46 posts
#5

Motivation

41 posts
#6

Progress Pics

35 posts
#7

Comparison

35 posts
#8

Struggle

24 posts
#9

Struggling

21 posts
#10

Exercise

20 posts

Flair Used in r/progresspics

#1
Fitness/gym gains
: "F/40/5’5” [303lbs > 168lbs =135 lbs] (20 months)"
41 posts
#2
Calorie counting
: "F/30/5’8 [233 > 170] (48 month rollercoaster) Mental Health is cool"
14 posts
#3
F 5'4” (163, 164 cm)
: "F/24/5’4 [346 > 202 = 144] (16 Months) almost at the 100’s! So happy with my progress 😊"
12 posts
#4
F 5'6” (168, 169 cm)
: "F/22/5’6” [350lbs > 270lbs = 80lbs] (24 months)"
8 posts
#5
n/a
: "F/27/5’7” [330lbs > 144lbs = 186lbs] (2 years) I wish I could say I’m more happier now but I’m not."
8 posts
#6
M 5'10” (178, 179 cm)
: "M/33/5’10” [235lbs > 200lbs = 35lbs] (26 months) Just over 2 years of macro tracking and lifting"
8 posts
#7
M 6'2” (188, 189, 190 cm)
: "M/50/6'2" [330 > 225 = 105] 30 months. I don't recognize my old self anymore."
6 posts
#8
F 5'7” (170, 171, 172 cm)
: "F/34/5'7" [209lbs > 170lbs = 39lbs] (2 years) It's been long time coming"
5 posts
#9
F 5'3” (160, 161, 162 cm)
: "F/21/5'3" [103lb > 112lb] (1 year) all from home!"
5 posts
#10
F 5'8” (173, 174 cm)
: "F/42/5'8 [404>174=230lbs] (4 years) Still can't believe I did it. I don't remember my before anymore."
5 posts

Member Growth in r/progresspics

Yearly
+36k members(1.5%)

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About

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Last updated: September 15, 2026