r/progresspics
2.4M members
r/progresspics is a subreddit with 2.4M members. The community frequently discusses weight loss, progress, journey, transformation, and motivation, and the most common flair used is fitness/gym gains, m 5'10” (178, 179 cm), m 6'0” (183, 184 cm), f 5'5” (165, 166, 167 cm), and m 5'9” (175, 176, 177 cm).
post those awesome before/after pictures of yours!
Popular Topics in r/progresspics
#1
Weight Loss
255 posts
#2
Progress
200 posts
#3
Journey
57 posts
#4
Transformation
46 posts
#5
Motivation
41 posts
#6
Progress Pics
35 posts
#7
Comparison
35 posts
#8
Struggle
24 posts
#9
Struggling
21 posts
#10
Exercise
20 posts
Flair Used in r/progresspics
#1
Fitness/gym gains
: "F/45/5’4” [167 > 147 = 20 lbs lost, still like to lose more] (3 years) been plateaued for years any suggestions"
13 posts
#2
M 5'10” (178, 179 cm)
: "M/19/5'10'' [85kgs>70kgs] 12 months my back after the grind ..🔥🙈"
6 posts
#3
M 6'0” (183, 184 cm)
: "M/36/6’0” [215lb > 157lb = 58lb] (12 months) Staying motivated!"
5 posts
#4
F 5'5” (165, 166, 167 cm)
: "F/48/5’5 [235>130=105] (2 years to lose + 2 years maintenance) I had to update my headshot for work, I guess it was time."
4 posts
#5
M 5'9” (175, 176, 177 cm)
: "M/25/5'9 [115 pounds > 145 pounds] 1st set of pictures on the left is today 3 weeks into my detox from drugs, and the photo on the right is 1.5 years ago 6 months into my drug addiction. The 2nd set of photos on the left is day 1 of my detox, and the right photo is from today 3 weeks into my detox."
3 posts
#6
M 5'11” (180, 181, 182 cm)
: "M/29/5'11" [180 > 155] = 25 pounds (6 Months)"
3 posts
#7
BMI 50+
: "F/29/5’7” [320lbs > 213 lbs = 107lbs] (2.5 years) I can finally see my waist!"
2 posts
#8
F 5'8” (173, 174 cm)
: "F/21/5’8 [78kg>60kg=18kg] (15 months) Pilates 5 times a week"
2 posts
#9
M 6'3” (191, 192 cm)
: "M/22/6'3" [97kg > 87kg = 10kg (22lbs)] (1,5 months) turns out I store a lot of fat on my face"
2 posts
#10
BMI 30+
: "F/28/6'1 [500lbs > 270lbs = 230lbs] (24 mos) I was called "very fat still" in another subreddit."
2 posts
Member Growth in r/progresspics
Yearly
+29k members(1.2%)
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About
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Last updated: July 6, 2026