r/Brogress is a subreddit with 258k members. The community frequently discusses progress, duration, transformation, height, and weight, and the most common flair used is physique transformation, bulk progress, weight-loss transformation , cut progress, and recomp progress.
"Bro" is a state of mind and attitude. r/Brogress is representative of that:
The place to show off the ongoing pursuit of a better you, step by step!
Popular Topics in r/Brogress
#1
Progress
93 posts
#2
Duration
79 posts
#3
Transformation
70 posts
#4
Height
59 posts
#5
Weight
53 posts
#6
M
50 posts
#7
Years
47 posts
#8
Weight_change
45 posts
#9
Muscle Gain
43 posts
#10
Months
40 posts
Flair Used in r/Brogress
#1
Physique Transformation
: "M/20/6’0” [165-220] (5 years)"
72 posts
#2
Bulk Progress
: "M/28/5'11" [155lbs to 165lbs] (3 years 4 months)"
27 posts
#3
Weight-Loss Transformation
: "M/21/6'0" [239lbs to 188lbs] (9 months) (B: 336lbs; S: 485lbs; D: 562lbs)"
22 posts
#4
Cut Progress
: "M/32/6'3" [250 lbs to 228 lbs] (2 months)"
18 posts
#5
Recomp Progress
: "M/50/5’10” [150lbs - 160lbs] (5 years)"
16 posts
#6
Weight-Loss Progress
: "M/26/6'0" [260lbs to 165lbs] (14 months) Finally ended my 26 year bulk"
12 posts
#7
Cut Transformation
: "M/20/5'10" [185lbs to 172lbs] (8.5 months)"
4 posts
#8
Recomp Transformation
: "M/20/6'1" [154lbs to 150lbs] (1 year and a half) - textbook recomp?"
4 posts
#9
Dirty Bulk Progress
: "M/25/5'10" [60kg to 85kg] (6 years)"
2 posts
#10
Bulk Transformation
: "M/21/5'10" [115lbs > 150lbs] (12 months)"
2 posts
Member Growth in r/Brogress
Yearly
+8k members(3.3%)
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Last updated: August 14, 2026