r/Brogress is a subreddit with 259k members. The community frequently discusses progress, duration, transformation, height, and weight, and the most common flair used is physique transformation, weight-loss progress, bulk progress, recomp progress, and weight-loss transformation .
"Bro" is a state of mind and attitude. r/Brogress is representative of that:
The place to show off the ongoing pursuit of a better you, step by step!
Popular Topics in r/Brogress
#1
Progress
93 posts
#2
Duration
79 posts
#3
Transformation
70 posts
#4
Height
59 posts
#5
Weight
53 posts
#6
M
50 posts
#7
Years
47 posts
#8
Weight_change
45 posts
#9
Muscle Gain
43 posts
#10
Months
40 posts
Flair Used in r/Brogress
#1
Physique Transformation
: "M/28/5'8" [124lbs to 156lbs] (4 years)"
69 posts
#2
Weight-Loss Progress
: "M/22/6’0” [290-198] (9 months)"
12 posts
#3
Bulk Progress
: "M/33/6'2" [196lbs to 218lbs] (13 months)"
12 posts
#4
Recomp Progress
: "M/34/6'0" [246lbs to 245lbs] (16 months) - Body recomp"
11 posts
#5
Weight-Loss Transformation
: "M/23/6'0" [193lbs to 153lbs] (6 months) Finally reached the next starting line!"
10 posts
#6
Cut Progress
: "M/33/5’10” [170lbs to 160lbs] (1 year)"
7 posts
#7
Recomp Transformation
: "M/25/5’9” [167 lbs to 145 lbs] (5 months)"
5 posts
#8
Dirty Bulk Progress
: "M/25/5’11” [380lbs to 220lbs] (3.5 years)"
2 posts
#9
Cut Transformation
: "M/28/6'2" [218lbs to 192lbs] (7 Months; 2 Weeks)"
1 post
#10
Muscle-Memory Transformation
: "M/24/5’11” [352 lbs to 224 lbs] (1 year)"
1 post
Member Growth in r/Brogress
Yearly
+9k members(3.7%)
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About
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Last updated: September 21, 2026