r/Brogress is a subreddit with 257k members. The community frequently discusses progress, duration, transformation, height, and weight, and the most common flair used is physique transformation, weight-loss transformation , bulk progress, weight-loss progress, and recomp progress.
"Bro" is a state of mind and attitude. r/Brogress is representative of that:
The place to show off the ongoing pursuit of a better you, step by step!
Popular Topics in r/Brogress
#1
Progress
93 posts
#2
Duration
79 posts
#3
Transformation
70 posts
#4
Height
59 posts
#5
Weight
53 posts
#6
M
50 posts
#7
Years
47 posts
#8
Weight_change
45 posts
#9
Muscle Gain
43 posts
#10
Months
40 posts
Flair Used in r/Brogress
#1
Physique Transformation
: "M/18/6'2" [70kg to 95kg] (3 years) - same shirt sometime later"
21 posts
#2
Weight-Loss Transformation
: "M/37/6’5” [240 to 220] (2 years 7 months) FInally got my diet locked in ."
10 posts
#3
Bulk Progress
: "M/31/6’3” [140 to 175] (7 months) Recovering from 2 years with an abusive girlfriend."
9 posts
#4
Weight-Loss Progress
: "M/25/6’0” [264lbs to 220lbs] (3 years) - First pic in November 2023. Started seriously cutting in Jan/Feb 2026."
7 posts
#5
Recomp Progress
: "M/41/6’3” [205lbs to 213lbs] (3months)"
6 posts
#6
Cut Progress
: "M/32/6’0” [92 to 85kg] (2,5 months)"
3 posts
#7
Cycle Transformation
: "M/28/6'0" [203lbs to 203lbs] (3.5 months)"
2 posts
#8
Recomp Transformation
: "M/18/5'10" [68kg to 70kg] (3 Months)"
1 post
#9
Bulk Transformation
: "M/28/6’2” [84kg]"
1 post
Member Growth in r/Brogress
Yearly
+7k members(2.9%)
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About
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Last updated: July 3, 2026