r/Brogress is a subreddit with 256k members. The community frequently discusses progress, duration, transformation, height, and weight, and the most common flair used is physique transformation, bulk progress, weight-loss progress, recomp progress, and cut progress.
"Bro" is a state of mind and attitude. r/Brogress is representative of that:
The place to show off the ongoing pursuit of a better you, step by step!
Popular Topics in r/Brogress
#1
Progress
93 posts
#2
Duration
79 posts
#3
Transformation
70 posts
#4
Height
59 posts
#5
Weight
53 posts
#6
M
50 posts
#7
Years
47 posts
#8
Weight_change
45 posts
#9
Muscle Gain
43 posts
#10
Months
40 posts
Flair Used in r/Brogress
#1
Physique Transformation
: "M/27/182cm [85 to 74kg] (1 year and 10 months)"
94 posts
#2
Bulk Progress
: "M/25/6’0” [67kg to 80kg] (1 year)"
29 posts
#3
Weight-Loss Progress
: "M/29/6’0” [210-201] (20 weeks)"
20 posts
#4
Recomp Progress
: "M/33/6’4” [190lbs to 182lbs] (10 years). Mostly just leaner I think but still proud of how I look."
20 posts
#5
Cut Progress
: "M/30/6'4" [106kg to 97kg] (5 1/2 months) - this years summer cut :)"
18 posts
#6
Weight-Loss Transformation
: "M/25/5'11" [225lbs to 168lbs] (1 year) Quit drinking and got consistent"
15 posts
#7
Muscle-Memory Transformation
: "M/26/6’2” [170-195] (3 months) muscle memory after 7 month break"
2 posts
#8
Bulk Transformation
: "M/27/5'9" [140lbs to 185lbs] (5 years)"
1 post
#9
Recomp Transformation
: "M/37/5’7” [362lbs to 194lbs] (2 years) + (S: 475lbs; B: 300lbs; D: 535lbs)"
1 post
Member Growth in r/Brogress
Yearly
+6k members(2.5%)
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About
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Last updated: June 18, 2026