r/FODMAPS is a subreddit with 93k members. The most common kinds of discussions are advice requests and pain & anger, and the community frequently discusses fodmap, low fodmap, ibs, food, and diet, and they frequently recommend/review protein bar, gluten free bread, and meal replacement shake.
Share stories, questions and advice regarding all things FODMAP, IBS, digestive distress related to diet.
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Read the pinned mod post before posting.
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FODMAP Wiki:
www.reddit.com/r/FODMAPS/wiki/index (Wiki is the same as the pinned post)
Popular Themes in r/FODMAPS
#1
Advice Requests
: "What's a low FODMAP cooking tip you wish you'd known from the start?"
17 posts
#2
Pain & Anger
: "i hate this fucking illness"
16 posts
#3
Solution Requests
: "Monash FODMAP Diet app - worth it?"
3 posts
#4
Ideas
: "I’m here to remind my fellow sweet-toothed FODMAP strugglers that meringue just exists… 🤫"
1 post
#5
Money Talk
: "Has the cost of FODMAP enzyme supplements like Fodzyme been a barrier for you?"
1 post
Popular Topics in r/FODMAPS
#1
Fodmap
: "I’m here to remind my fellow sweet-toothed Fodmap strugglers that meringue just exists… 🤫"
120 posts
#2
Low Fodmap
: "Made Low Fodmap pad Thai for lunch today :)"
119 posts
#3
Ibs
: "Thousands (millions?) with Ibs are quietly trapping themselves in the low FODMAP Elimination Phase—risking their gut health and quality of life in the process. Every single day, we hear from FODMAP community members that they are stuck in the Elimination Phase. The reasons are varied, +"
72 posts
#4
Food
: "Literally every time I ask for no onions 🧅"
50 posts
#5
Diet
: "Dietitian’s IBS-Friendly Asian Sauces & Seasonings: Cook the Low FODMAP Way"
45 posts
#6
Struggling
: "I am sooooo tired"
41 posts
#7
Bloating
: "Have you noticed that “healthy” eating can increase Bloating instead of reducing it?"
29 posts
#8
Symptoms
: "How connected is stress to your gut-Symptoms?"
26 posts
#9
Recipes
: "St. Patrick's Day is approaching and if you have IBS, are eating low FODMAP and have a hankering for corned beef, Irish soda bread, colcannon and more, we have the Recipes! Even vegan soda bread!"
25 posts
#10
Food Restrictions
14 posts
Products Discussed in r/FODMAPS
Protein Bar
21 reviews
#1
GoMacro
4.0★ from 3 reviews
#2
Aloha
4.7★ from 3 reviews
#3
GoMacro Bars
4.0★ from 3 reviews
Gluten Free Bread
18 reviews
#1
Udi's
4.5★ from 4 reviews
#2
Canyon Bakehouse
5.0★ from 4 reviews
#3
Schar
4.5★ from 2 reviews
Meal Replacement Shake
10 reviews
#1
Owyn
4.0★ from 2 reviews
#2
MyProtein
4.0★ from 1 review
#3
Truenutrition
4.0★ from 1 review
Flair Used in r/FODMAPS
#1
General Question/Help
: "I posted here a year ago and there’s been no change. Doctors have no explanation."
78 posts
#2
Vent
: "i hate this fucking illness"
23 posts
#3
Tips/Advice
: "I’m here to remind my fellow sweet-toothed FODMAP strugglers that meringue just exists… 🤫"
15 posts
#4
FODMAP Educational Resource
: "Thousands (millions?) with IBS are quietly trapping themselves in the low FODMAP Elimination Phase—risking their gut health and quality of life in the process. Every single day, we hear from FODMAP community members that they are stuck in the Elimination Phase. The reasons are varied, +"
14 posts
#5
Recipe
: "Pasta Sauce"
13 posts
#6
Elimination Phase
: "I almost cried in the sauce aisle. Found at Kroger."
12 posts
#7
Reintroduction
: "Does anyone here actually feel like IBS runs their life sometimes?"
11 posts
#8
Branded Products / Services (FOR BUSINESS / PROMO REASONS)
: "This is amazing!"
10 posts
#9
Enzymes
: "My holy trifecta to save money and keep me feeling well"
6 posts
#10
Shit Post
: "How long do y’all think it would take you to feel better after eating this?"
5 posts
Member Growth in r/FODMAPS
Yearly
+13k members(15.8%)
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About
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Last updated: June 1, 2026