r/FODMAPS is a subreddit with 95k members. The community frequently discusses fodmap, low fodmap, ibs, food, and diet, and they frequently recommend/review protein bar, gluten free bread, and bar, and the most common flair used is general question/help, reintroduction, tips/advice, elimination phase, and products, services, or organizations (not self-promotion).
Share stories, questions and advice regarding all things FODMAP, IBS, digestive distress related to diet.
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Read the pinned mod post before posting.
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FODMAP Wiki:
www.reddit.com/r/FODMAPS/wiki/index (Wiki is the same as the pinned post)
Popular Topics in r/FODMAPS
#1
Fodmap
120 posts
#2
Low Fodmap
119 posts
#3
Ibs
72 posts
#4
Food
50 posts
#5
Diet
45 posts
#6
Struggling
41 posts
#7
Bloating
29 posts
#8
Symptoms
26 posts
#9
Recipes
25 posts
#10
Food Restrictions
14 posts
Products Discussed in r/FODMAPS
Protein Bar
21 reviews
#1
GoMacro
4.0★ from 3 reviews
#2
Aloha
4.7★ from 3 reviews
#3
GoMacro Bars
4.0★ from 3 reviews
Gluten Free Bread
18 reviews
#1
Udi's
4.5★ from 4 reviews
#2
Canyon Bakehouse
5.0★ from 4 reviews
#3
Schar
4.5★ from 2 reviews
Bar
10 reviews
#1
GoMacro
3.7★ from 3 reviews
#2
IQBAR
4.0★ from 2 reviews
#3
Aloha
4.0★ from 1 review
Flair Used in r/FODMAPS
#1
General Question/Help
: "Does anyone get pain and cramps in both this area at the same time?"
69 posts
#2
Reintroduction
: "I'm so tired of being the FODMAP detective at every meal"
26 posts
#3
Tips/Advice
: "Why do oats bother some people? Three possible explanations"
22 posts
#4
Elimination Phase
: "Day 4 still diarrhea! I believe I’m doing it right, need advice"
16 posts
#5
Products, Services, or Organizations (not self-promotion)
: "New low fodmap tomato sauce!"
8 posts
#6
Recipe
: "Pizza!"
7 posts
#7
Other/No Category
: "Free Fodzyme travel packs if anyone wants them."
6 posts
#8
Journal/Story
: "Elimination phase has been amazing"
5 posts
#9
FODMAP Educational Resource
: "What the Heck is a FODMAP? (YT SciShow channel)"
5 posts
#10
Mental Health / Disordered Eating Post
: "Is it worth it?"
3 posts
Member Growth in r/FODMAPS
Yearly
+13k members(16.5%)
Similar Subreddits to r/FODMAPS
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r/ibs
166k members
15.4% / yr
r/IBSHelp
14k members
13.9% / yr
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4.0M members
0.6% / yr
r/lowfodmap
14k members
16.5% / yr
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185k members
21.4% / yr
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172k members
1.2% / yr
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58k members
35.4% / yr
About
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Last updated: July 29, 2026