r/FODMAPS is a subreddit with 97k members. The community frequently discusses fodmap, low fodmap, ibs, food, and diet, and they frequently recommend/review protein bar, gluten free bread, and bar, and the most common flair used is general question/help, tips/advice, elimination phase, reintroduction, and recipe.
Share stories, questions and advice regarding all things FODMAP, IBS, digestive distress related to diet.
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Read the pinned mod post before posting.
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FODMAP Wiki:
www.reddit.com/r/FODMAPS/wiki/index (Wiki is the same as the pinned post)
Popular Topics in r/FODMAPS
#1
Fodmap
120 posts
#2
Low Fodmap
119 posts
#3
Ibs
72 posts
#4
Food
50 posts
#5
Diet
45 posts
#6
Struggling
41 posts
#7
Bloating
29 posts
#8
Symptoms
26 posts
#9
Recipes
25 posts
#10
Food Restrictions
14 posts
Products Discussed in r/FODMAPS
Protein Bar
21 reviews
#1
GoMacro
4.0★ from 3 reviews
#2
Aloha
4.7★ from 3 reviews
#3
GoMacro Bars
4.0★ from 3 reviews
Gluten Free Bread
18 reviews
#1
Udi's
4.5★ from 4 reviews
#2
Canyon Bakehouse
5.0★ from 4 reviews
#3
Schar
4.5★ from 2 reviews
Bar
10 reviews
#1
GoMacro
3.7★ from 3 reviews
#2
IQBAR
4.0★ from 2 reviews
#3
Aloha
4.0★ from 1 review
Flair Used in r/FODMAPS
#1
General Question/Help
: "How long has this been a thing?? I swear I remember maple syrup being all green."
67 posts
#2
Tips/Advice
: "2 IBS tips I learned this week that I think a lot of people with IBS don’t know"
30 posts
#3
Elimination Phase
: "Gentle Low FODMAP?"
12 posts
#4
Reintroduction
: "Hot take: some of us get stuck in elimination because it feels like a safety blanket"
12 posts
#5
Recipe
: "Low fodmap meal that didn't feel restrictive."
10 posts
#6
Products, Services, or Organizations (not self-promotion)
: "If you’re in the Philadelphia area, I highly recommend Bluestone Lane Cafe!"
7 posts
#7
Vent
: "I done goofed"
6 posts
#8
Journal/Story
: "Nortriptyline has brought life back to me"
6 posts
#9
Other/No Category
: "Onion sandwich (gf) LAX to Syd"
6 posts
#10
Shit Post
: "did this happen to anyone else"
4 posts
Member Growth in r/FODMAPS
Yearly
+14k members(16.9%)
Similar Subreddits to r/FODMAPS
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51k members
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r/ibs
168k members
15.6% / yr
r/IBSHelp
15k members
13.8% / yr
r/keto
4.0M members
0.7% / yr
r/lowfodmap
14k members
16.0% / yr
r/Microbiome
187k members
20.9% / yr
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173k members
1.4% / yr
r/SIBO
59k members
34.9% / yr
About
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Last updated: August 30, 2026