r/FODMAPS is a subreddit with 99k members. The community frequently discusses fodmap, low fodmap, ibs, food, and diet, and they frequently recommend/review protein bar, gluten free bread, and bar, and the most common flair used is general question/help, tips/advice, vent, recipe, and elimination phase.
Share stories, questions and advice regarding all things FODMAP, IBS, digestive distress related to diet.
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Read the pinned mod post before posting.
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FODMAP Wiki:
www.reddit.com/r/FODMAPS/wiki/index (Wiki is the same as the pinned post)
Popular Topics in r/FODMAPS
#1
Fodmap
120 posts
#2
Low Fodmap
119 posts
#3
Ibs
72 posts
#4
Food
50 posts
#5
Diet
45 posts
#6
Struggling
41 posts
#7
Bloating
29 posts
#8
Symptoms
26 posts
#9
Recipes
25 posts
#10
Food Restrictions
14 posts
Products Discussed in r/FODMAPS
Protein Bar
21 reviews
#1
GoMacro
4.0★ from 3 reviews
#2
Aloha
4.7★ from 3 reviews
#3
GoMacro Bars
4.0★ from 3 reviews
Gluten Free Bread
18 reviews
#1
Udi's
4.5★ from 4 reviews
#2
Canyon Bakehouse
5.0★ from 4 reviews
#3
Schar
4.5★ from 2 reviews
Bar
10 reviews
#1
GoMacro
3.7★ from 3 reviews
#2
IQBAR
4.0★ from 2 reviews
#3
Aloha
4.0★ from 1 review
Flair Used in r/FODMAPS
#1
General Question/Help
: "Anxiety and flair ups?"
32 posts
#2
Tips/Advice
: "Crying in bed daily"
19 posts
#3
Vent
: "Eating onions makes me feel like I’ve been poisoned"
11 posts
#4
Recipe
: "First week of low FODMAP diet"
10 posts
#5
Elimination Phase
: "About my post yesterday"
8 posts
#6
Reintroduction
: "Screw it meal?"
5 posts
#7
Other/No Category
: "Low fodsnacks"
3 posts
#8
Products, Services, or Organizations (not self-promotion)
: "my ibs holy grails (uk)"
2 posts
#9
FODMAP Educational Resource
: "This is the free webinar we did last week about Histamine & IBS. Hopefully this will be helpful for some of you."
2 posts
#10
MODS
: "App + Website Self-Promo Weekly Thread"
2 posts
Member Growth in r/FODMAPS
Yearly
+15k members(17.8%)
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About
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Last updated: October 1, 2026