r/FODMAPS is a subreddit with 94k members. The most common kinds of discussions are advice requests and pain & anger, and the community frequently discusses fodmap, low fodmap, ibs, food, and diet, and they frequently recommend/review protein bar, gluten free bread, and bar.
Share stories, questions and advice regarding all things FODMAP, IBS, digestive distress related to diet.
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Read the pinned mod post before posting.
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FODMAP Wiki:
www.reddit.com/r/FODMAPS/wiki/index (Wiki is the same as the pinned post)
Popular Themes in r/FODMAPS
#1
Advice Requests
: "What's a low FODMAP cooking tip you wish you'd known from the start?"
5 posts
#2
Pain & Anger
: "Being sick sucks. I just want soup. I can’t have soup."
3 posts
#3
Solution Requests
: "Monash FODMAP Diet app - worth it?"
2 posts
Popular Topics in r/FODMAPS
#1
Fodmap
: "Gotta make sure your pet beds are also low Fodmap�"
120 posts
#2
Low Fodmap
: "Low Fodmap taco salad that slaps!"
119 posts
#3
Ibs
: "did anyone elses Ibs diagnosis take 5+ years??"
72 posts
#4
Food
: "Why do I have to remove a well tolerated Food?"
50 posts
#5
Diet
: "Snack and meal suggestions for vegetarian on low fodmap Diet?"
45 posts
#6
Struggling
41 posts
#7
Bloating
: "Have you noticed that “healthy” eating can increase Bloating instead of reducing it?"
29 posts
#8
Symptoms
26 posts
#9
Recipes
: "Warning: AI-generated low-FODMAP recipe site"
25 posts
#10
Food Restrictions
14 posts
Products Discussed in r/FODMAPS
Protein Bar
21 reviews
#1
GoMacro
4.0★ from 3 reviews
#2
Aloha
4.7★ from 3 reviews
#3
GoMacro Bars
4.0★ from 3 reviews
Gluten Free Bread
18 reviews
#1
Udi's
4.5★ from 4 reviews
#2
Canyon Bakehouse
5.0★ from 4 reviews
#3
Schar
4.5★ from 2 reviews
Bar
10 reviews
#1
GoMacro
3.7★ from 3 reviews
#2
IQBAR
4.0★ from 2 reviews
#3
Aloha
4.0★ from 1 review
Flair Used in r/FODMAPS
#1
General Question/Help
: "*frantically scours a restaurant’s webpage before agreeing to go there*"
89 posts
#2
Elimination Phase
: "I almost cried in the sauce aisle. Found at Kroger."
18 posts
#3
FODMAP Educational Resource
: "AHHHH HUGE RANT. Monash made some updates. The Confectionery & Sugars section is included. Sugar is a huge focus of mine, having been a baker and bakery owner in a previous life, and many of my cookbooks were dessert focused.+"
14 posts
#4
Vent
: "Can I ever again enjoy ONE trip to the store without reading a label?! 🤦🏼♀️"
12 posts
#5
Tips/Advice
: "The Wrong Fibre Can Make IBS Worse"
12 posts
#6
Other/No Category
: "Pro-tip: make friends with someone who grows garlic and you will never want for garlic scapes"
10 posts
#7
Recipe
: "Share your top 3-5 FODMAP meals you eat on repeat!"
10 posts
#8
Enzymes
: "My holy trifecta to save money and keep me feeling well"
8 posts
#9
Products, Services, or Organizations (not self-promotion)
: "Low fodmap ice cream find"
7 posts
#10
Reintroduction
: "Anyone else not have issues with garlic and onions?"
7 posts
Member Growth in r/FODMAPS
Yearly
+13k members(16.2%)
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About
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Last updated: June 30, 2026