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r/Mindfulness is a subreddit with 1.5M members. Its distinguishing qualities are that the community is massive in size, and has high activity.
Mindfulness is awareness of one's internal states and surroundings.
Popular Themes in r/Mindfulness
#1
Advice Requests
: "The next time when you are continually looking at the screen…."
31 posts
#2
Pain & Anger
: "I think I cured my depression.."
8 posts
#3
Solution Requests
: "I build a FREE box breathing helper"
1 post
#4
Ideas
: "How practicing mindfulness in daily tasks transformed my mindset"
1 post
Popular Topics in r/Mindfulness
#1
Mindfulness
: "I was a Buddhist Monk for 7 years AMA about Mindfulness"
77 posts
#2
Meditation
: "I just finished a 6 month mindfulness Meditation program..."
17 posts
#3
Anxiety
: "Reading and staying away from social media helped my Anxiety"
15 posts
#4
Self
: "Found something today that echoed what I’ve been trying to grasp for a long time"
6 posts
#5
Loneliness
: "How to cope knowing you’ll always be alone?"
5 posts
#6
Focus
: "3 months of daily reading changed how I talk, think, and feel - here’s how :)"
5 posts
#7
Stress
: "Mindfulness meditation can reduce work-related Stress by up to 32% and increase job satisfaction by 20%. Even 10 minutes a day of mindfulness meditation can improve focus, emotional regulation after just 8 weeks. High times corporates take work health seriously."
5 posts
#8
Beginner Question
5 posts
#9
Positive Thinking
: "I woke up and decided that today was going to be a good day 🖤"
4 posts
#10
Thoughts
: "I have a really hard time letting go of Thoughts that disturb me. Anyone else? I gotta think I’m not the only one here and kinda need emotional backup"
4 posts
Member Growth in r/Mindfulness
Yearly
+80k members(5.8%)
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