r/PSMF is a subreddit with 20k members. The most common kinds of discussions are advice requests and pain & anger, and the community frequently discusses psmf, day, progress, weight, and protein, and they frequently recommend/review electrolyte supplement and appetite suppressant.
All things relating to Protein Sparing Modified Fasting (PSMF)
PSMF is a low calorie diet that promotes rapid weight loss while preserving lean body mass (muscle). It involves eating mostly protein-rich foods and minimizing the intake of carbohydrates and fats. It is designed to jump start a weight loss program for rapid fat loss or to break a stall.
Popular Themes in r/PSMF
#1
Advice Requests
: "What is the best appetite suppressant that isn't a GLP1?"
7 posts
#2
Pain & Anger
: "Anyone else just so sick of being FAT? Taking this seriously starting tomorrow."
3 posts
#3
Solution Requests
: "What's the best appetite suppressant that isn't a GLP1?"
1 post
#4
Ideas
: "I am thinking of a protocol to begin a 12 week PSMF fast to improve adherence and general quality of life on the diet. let me know what you guys think"
1 post
Popular Topics in r/PSMF
#1
Psmf
: "Finished my four week protein shake only Psmf!"
313 posts
#2
Day
: "Just finished Day 4"
89 posts
#3
Progress
: "7 Weeks Into PSMF – From Rock Bottom to Regaining Control (Progress + Pics) Whats my bf%?"
64 posts
#4
Weight
: "80 Day PSMF Update: From 163 lbs to 129 lbs – Continuing the Journey"
45 posts
#5
Protein
: "Eating lots of Protein"
43 posts
#6
Weightloss
: "New here - Practitioner supervised PSMF"
37 posts
#7
Start
31 posts
#8
Log
: "33F, 5’6 - Accountability Log"
26 posts
#9
Complete
25 posts
#10
Days
: "What's possible in 8 weeks?"
25 posts
Products Discussed in r/PSMF
Electrolyte Supplement
4 reviews
#1
Mineral Complex
4.0★ from 1 review
#2
Electrolytes
5.0★ from 1 review
#3
Scivation Xtend
4.0★ from 1 review
Appetite Suppressant
3 reviews
#1
Bronkaid
4.0★ from 2 reviews
#2
Contrave
4.0★ from 1 review
Flair Used in r/PSMF
#1
Help
: "What is the best appetite suppressant that isn't a GLP1?"
92 posts
#2
Progress
: "Finished my four week protein shake only PSMF!"
84 posts
#3
Food
: "Neat Trick I Discovered"
23 posts
Member Growth in r/PSMF
Yearly
+2k members(8.7%)
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About
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Last updated: June 30, 2026