r/PSMF is a subreddit with 20k members. The most common kinds of discussions are advice requests and pain & anger, and the community frequently discusses psmf, day, progress, weight, and protein, and they frequently recommend/review electrolyte supplement and appetite suppressant.
All things relating to Protein Sparing Modified Fasting (PSMF)
PSMF is a low calorie diet that promotes rapid weight loss while preserving lean body mass (muscle). It involves eating mostly protein-rich foods and minimizing the intake of carbohydrates and fats. It is designed to jump start a weight loss program for rapid fat loss or to break a stall.
Popular Themes in r/PSMF
#1
Advice Requests
: "Starting tomorrow til Christmas Day - best tips for this to be successful?"
4 posts
#2
Pain & Anger
: "Anyone else just so sick of being FAT? Taking this seriously starting tomorrow."
2 posts
#3
Ideas
: "I am thinking of a protocol to begin a 12 week PSMF fast to improve adherence and general quality of life on the diet. let me know what you guys think"
1 post
Popular Topics in r/PSMF
#1
Psmf
: "How was your experience with Psmf?"
313 posts
#2
Day
89 posts
#3
Progress
64 posts
#4
Weight
45 posts
#5
Protein
: "Tough planning to get >200 g Protein with only 20 g fat and carb!"
43 posts
#6
Weightloss
37 posts
#7
Start
31 posts
#8
Log
26 posts
#9
Complete
25 posts
#10
Days
25 posts
Products Discussed in r/PSMF
Electrolyte Supplement
4 reviews
#1
Mineral Complex
4.0★ from 1 review
#2
Electrolytes
5.0★ from 1 review
#3
Scivation Xtend
4.0★ from 1 review
Appetite Suppressant
3 reviews
#1
Bronkaid
4.0★ from 2 reviews
#2
Contrave
4.0★ from 1 review
Flair Used in r/PSMF
#1
Help
: "Can i just have protein shakes and a fiber supplement for a week?"
123 posts
#2
Progress
: "One month into Lyle McDonald's modified PSMF"
50 posts
#3
Food
: "Neat Trick I Discovered"
27 posts
Member Growth in r/PSMF
Yearly
+2k members(9.2%)
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About
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Last updated: August 29, 2026