r/PSMF is a subreddit with 20k members. The most common kinds of discussions are advice requests and solution requests, and the community frequently discusses psmf, day, progress, weight, and protein, and they frequently recommend/review electrolyte supplement and appetite suppressant.
All things relating to Protein Sparing Modified Fasting (PSMF)
PSMF is a low calorie diet that promotes rapid weight loss while preserving lean body mass (muscle). It involves eating mostly protein-rich foods and minimizing the intake of carbohydrates and fats. It is designed to jump start a weight loss program for rapid fat loss or to break a stall.
Popular Themes in r/PSMF
#1
Advice Requests
: "What is the best appetite suppressant that isn't a GLP1?"
7 posts
#2
Solution Requests
: "What's the best appetite suppressant that isn't a GLP1?"
1 post
#3
Pain & Anger
: "Anyone else just so sick of being FAT? Taking this seriously starting tomorrow."
1 post
Popular Topics in r/PSMF
#1
Psmf
: "Finished my four week protein shake only Psmf!"
313 posts
#2
Day
: "120 Day PSMF Update"
89 posts
#3
Progress
: "7 Weeks Into PSMF – From Rock Bottom to Regaining Control (Progress + Pics) Whats my bf%?"
64 posts
#4
Weight
: "PSMF Results (205 -> 180) images attached "
45 posts
#5
Protein
: "Eating lots of Protein"
43 posts
#6
Weightloss
: "New here - Practitioner supervised PSMF"
37 posts
#7
Start
: "Started five days ago. Wish me willpower."
31 posts
#8
Log
: "PSMF Accountability Log"
26 posts
#9
Complete
: "Day 20 Complete!"
25 posts
#10
Days
: "7.7lbs lost in 12 Days results"
25 posts
Products Discussed in r/PSMF
Electrolyte Supplement
4 reviews
#1
Mineral Complex
4.0★ from 1 review
#2
Electrolytes
5.0★ from 1 review
#3
Scivation Xtend
4.0★ from 1 review
Appetite Suppressant
3 reviews
#1
Bronkaid
4.0★ from 2 reviews
#2
Contrave
4.0★ from 1 review
Flair Used in r/PSMF
#1
Progress
: "Finished my four week protein shake only PSMF!"
129 posts
#2
Help
: "Lyle McDonald Interview on Youtube"
49 posts
#3
Food
: "Fairlife protein shakes are a game changer"
20 posts
Member Growth in r/PSMF
Yearly
+2k members(8.3%)
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About
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Last updated: June 9, 2026