r/PSMF is a subreddit with 20k members. The community frequently discusses psmf, day, progress, weight, and protein, and they frequently recommend/review electrolyte supplement and appetite suppressant, and the most common flair used is help, progress, and food.
All things relating to Protein Sparing Modified Fasting (PSMF)
PSMF is a low calorie diet that promotes rapid weight loss while preserving lean body mass (muscle). It involves eating mostly protein-rich foods and minimizing the intake of carbohydrates and fats. It is designed to jump start a weight loss program for rapid fat loss or to break a stall.
Popular Topics in r/PSMF
#1
Psmf
313 posts
#2
Day
89 posts
#3
Progress
64 posts
#4
Weight
45 posts
#5
Protein
43 posts
#6
Weightloss
37 posts
#7
Start
31 posts
#8
Log
26 posts
#9
Complete
25 posts
#10
Days
25 posts
Products Discussed in r/PSMF
Electrolyte Supplement
4 reviews
#1
Mineral Complex
4.0★ from 1 review
#2
Electrolytes
5.0★ from 1 review
#3
Scivation Xtend
4.0★ from 1 review
Appetite Suppressant
3 reviews
#1
Bronkaid
4.0★ from 2 reviews
#2
Contrave
4.0★ from 1 review
Flair Used in r/PSMF
#1
Help
: "Lyle McDonald's recent changes to Rapid Fat Loss and questions"
125 posts
#2
Progress
: "One month into Lyle McDonald's modified PSMF"
33 posts
#3
Food
: "My experience on a 2+ month PSMF diet."
33 posts
Member Growth in r/PSMF
Yearly
+2k members(9.2%)
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About
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This page gives a focused view of r/PSMF, including current member size, discussion patterns, product reviews, and related communities to explore.
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Last updated: September 19, 2026