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r/omad is a subreddit with 180k members. Its distinguishing qualities are that the community is huge in size, and has high activity.
Welcome to the OMAD (One Meal a Day) community! Dive into a space dedicated to those practicing, curious about, or seeking support for the OMAD lifestyle. Whether you're here for weight loss, health benefits, or simply the simplicity of eating once a day, you'll find a community ready to share experiences, recipes, challenges, and successes. From beginners to veterans, we're all on a journey. Let's make it a nourishing and informed one.
Popular Themes in r/omad
#1
Advice Requests
: "First time weight loss progress, and then gained weight again once I got too comfortable in a relationship now it’s time to start over"
10 posts
#2
Pain & Anger
: "Has anyone been accused by people of having an eating disorder because they eat one meal every 24 hours? This guy insulted me because I eat O.M.A.D like thousands of people worldwide."
5 posts
#3
Ideas
: "Catalina Crunch should be a staple for all you OMAD’ers. It changed my life"
1 post
#4
Money Talk
: "OMAD saved me from being broke"
1 post
Popular Topics in r/omad
#1
Omad
: "Omad saved me from being broke"
181 posts
#2
Meal
: "Sharing some of my OMAD Meals!"
25 posts
#3
Weight Loss
: "First time Weight Loss progress, and then gained weight again once I got too comfortable in a relationship now it’s time to start over"
25 posts
#4
Progress
: "First time weight loss Progress, and then gained weight again once I got too comfortable in a relationship now it’s time to start over"
22 posts
#5
Weight
: "Not done but wanted to share. OMAD is amazing I have gone from 121kgs (highest known Weight) to 82kgs in the last 7 months. 39kg down."
17 posts
#6
Results
: "First month omad Results"
13 posts
#7
Fasting
: "how to stop over eating after Fasting all day?"
11 posts
#8
Calories
: "For me OMAD is the best thing to lose weight"
10 posts
#9
Tips
: "beginner. (give me best Tips)"
9 posts
#10
Experience
: "My OMAD Experience - 3 Months 23 KG down"
8 posts
Member Growth in r/omad
Yearly
+13k members(7.7%)
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