r/omad is a subreddit with 194k members. The community frequently discusses omad, weight, progress, weight loss, and meal, and they frequently recommend/review vitamin and electrolyte recommendations, and the most common flair used is food pic, discussion, beginner questions, success story, and off-topic .
Welcome to the OMAD (One Meal a Day) community! Dive into a space dedicated to those practicing, curious about, or seeking support for the OMAD lifestyle. Whether you're here for weight loss, health benefits, or simply the simplicity of eating once a day, you'll find a community ready to share experiences, recipes, challenges, and successes. From beginners to veterans, we're all on a journey. Let's make it a nourishing and informed one.
Popular Topics in r/omad
#1
Omad
200 posts
#2
Weight
26 posts
#3
Progress
24 posts
#4
Weight Loss
24 posts
#5
Meal
21 posts
#6
Fasting
17 posts
#7
Results
13 posts
#8
Experience
8 posts
#9
Advice
8 posts
#10
Day
8 posts
Products Discussed in r/omad
Vitamin
4 reviews
#1
Centrum
3.0★ from 1 review
#2
Inessa Wellness
4.0★ from 1 review
#3
Healthspan
5.0★ from 1 review
Electrolyte Recommendations
4 reviews
#1
Myprotein
4.0★ from 1 review
#2
LYTEShow
4.0★ from 1 review
#3
Gatorade
4.0★ from 1 review
Flair Used in r/omad
#1
Food Pic
: "Love being able to eat what I want and stay in a deficit"
77 posts
#2
Discussion
: "One Meal a Day cost me my gallbladder"
65 posts
#3
Beginner Questions
: "You ever feel like fasting is freeing you of food addiction?"
29 posts
#4
Success Story
: "Lost 8.1 kg in 28 days on OMAD and still processing it😭♥️"
20 posts
#5
Off-Topic
: "the feeling when u spend all day fasting for ur meal to not turn out right"
5 posts
#6
Meal Ideas
: "IHOP omad meal. Broke fast at 18hrs today. Ordered two meals and some lol Wife wanted to have breakfast at restaurant. OMAD is so flexible. Funny story in bio."
3 posts
#7
Progress Pic
: "Started my omad 5 month ago."
1 post
Member Growth in r/omad
Yearly
+13k members(7.3%)
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About
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Last updated: July 26, 2026