r/omad is a subreddit with 197k members. The community frequently discusses omad, weight, progress, weight loss, and meal, and they frequently recommend/review vitamin and electrolyte recommendations, and the most common flair used is discussion, beginner questions, food pic, off-topic , and success story.
Welcome to the OMAD (One Meal a Day) community! Dive into a space dedicated to those practicing, curious about, or seeking support for the OMAD lifestyle. Whether you're here for weight loss, health benefits, or simply the simplicity of eating once a day, you'll find a community ready to share experiences, recipes, challenges, and successes. From beginners to veterans, we're all on a journey. Let's make it a nourishing and informed one.
Popular Topics in r/omad
#1
Omad
200 posts
#2
Weight
26 posts
#3
Progress
24 posts
#4
Weight Loss
24 posts
#5
Meal
21 posts
#6
Fasting
17 posts
#7
Results
13 posts
#8
Experience
8 posts
#9
Advice
8 posts
#10
Day
8 posts
Products Discussed in r/omad
Vitamin
4 reviews
#1
Centrum
3.0★ from 1 review
#2
Inessa Wellness
4.0★ from 1 review
#3
Healthspan
5.0★ from 1 review
Electrolyte Recommendations
4 reviews
#1
Myprotein
4.0★ from 1 review
#2
LYTEShow
4.0★ from 1 review
#3
Gatorade
4.0★ from 1 review
Flair Used in r/omad
#1
Discussion
: "The effects of OMAD on my hunger pains is the coolest side effect."
39 posts
#2
Beginner Questions
: "what are your omad meals?"
33 posts
#3
Food Pic
: "OMAD Meals 👩🍳"
8 posts
#4
Off-Topic
: "How i feel after that meal at the end of the day"
5 posts
#5
Success Story
: "Omad motivation results"
2 posts
#6
Meal Ideas
: "Early Gym Vs Family Dinner"
1 post
Member Growth in r/omad
Yearly
+15k members(8.1%)
Similar Subreddits to r/omad
r/1200isplenty
663k members
14.2% / yr
r/Biohacking
126k members
847.2% / yr
r/caloriedeficit
66k members
446.0% / yr
r/CICO
338k members
12.2% / yr
r/FiveTwo
6k members
1.3% / yr
r/ketobeginners
186k members
2.0% / yr
r/OmadDiet
52k members
6.8% / yr
r/weightlossdiets
50k members
7.5% / yr
r/weightwatchers
125k members
6.5% / yr
r/workout
641k members
29.1% / yr
About
GummySearch helps people research Reddit communities by organizing activity, growth, themes, and post-level signals into one place.
This page gives a focused view of r/omad, including current member size, discussion patterns, product reviews, and related communities to explore.
This data is synced periodically so insights stay current and useful for ongoing research.
Last updated: September 19, 2026