r/omad is a subreddit with 198k members. The community frequently discusses omad, weight, progress, weight loss, and meal, and they frequently recommend/review vitamin and electrolyte recommendations, and the most common flair used is beginner questions, discussion, food pic, success story, and off-topic .
Welcome to the OMAD (One Meal a Day) community! Dive into a space dedicated to those practicing, curious about, or seeking support for the OMAD lifestyle. Whether you're here for weight loss, health benefits, or simply the simplicity of eating once a day, you'll find a community ready to share experiences, recipes, challenges, and successes. From beginners to veterans, we're all on a journey. Let's make it a nourishing and informed one.
Popular Topics in r/omad
#1
Omad
200 posts
#2
Weight
26 posts
#3
Progress
24 posts
#4
Weight Loss
24 posts
#5
Meal
21 posts
#6
Fasting
17 posts
#7
Results
13 posts
#8
Experience
8 posts
#9
Advice
8 posts
#10
Day
8 posts
Products Discussed in r/omad
Vitamin
4 reviews
#1
Centrum
3.0★ from 1 review
#2
Inessa Wellness
4.0★ from 1 review
#3
Healthspan
5.0★ from 1 review
Electrolyte Recommendations
4 reviews
#1
Myprotein
4.0★ from 1 review
#2
LYTEShow
4.0★ from 1 review
#3
Gatorade
4.0★ from 1 review
Flair Used in r/omad
#1
Beginner Questions
: "what are your omad meals?"
36 posts
#2
Discussion
: "YouTube flags 'OMAD' as eating disorder"
34 posts
#3
Food Pic
: "FINALLY"
9 posts
#4
Success Story
: "76.9 to 62.4 kg. we are MOVING 😭"
5 posts
#5
Off-Topic
: "How i feel after that meal at the end of the day"
5 posts
Member Growth in r/omad
Yearly
+15k members(8.4%)
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About
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Last updated: October 1, 2026