r/antidiet

This community is open to everyone who wants to let go of diet culture, at whatever stage of recovery you are, at whatever size you are, and regardless of whether you've started practicing intuitive eating. Self hatred, guilt and body stigma are unhealthy. Mental health matters. Eating disorders often start with diets. The $66 billion weight loss industry profits off of the myth that diets are good for us, despite the overwhelming amount of evidence out there that they aren't.