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r/intermittentfasting is a subreddit with 954k members. Its distinguishing qualities are that the community is huge in size, and has high activity.
Intermittent Fasting (IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. People engage in IF to reap the many benefits to health, fitness, and mental clarity. This is a place to share success, support each other, ask questions, and learn.
IF is an 18+ community because the practice is not medically recommended to/for children.
Popular Themes in r/intermittentfasting
#1
Advice Requests
: "210lbs>175lbs>160lbs>150lbs"
5 posts
Popular Topics in r/intermittentfasting
#1
Fasting
: "1 1/2 Year Update! Intermittent Fasting is the truth 💪"
289 posts
#2
Weight Loss
: "15 pounds down- postpartum Weight Loss face gains"
82 posts
#3
Progress
: "10 week Progress 225lb to 187lb"
67 posts
#4
Weightloss
: "A friend sent me a Snapchat memory from exactly 1 year ago today (left). The picture on the right is today, almost 100 lbs down. 🫶"
26 posts
#5
Motivation
: "Feeling immensely proud up"
24 posts
#6
Weight
: "Starting Weight in picture. Loss of 20lbs in 4 weeks. Sw:242.2 lbs cw: 220.4 lbs gw: 130lbs. HIIT 5 days a week, low carb 5 days and mon and tues off carb restrictions. Sunday- Wednesday 12k steps daily. Mon and Tues-15.5k steps daily."
23 posts
#7
If
: "230 lbs to 130 lbs with If"
22 posts
#8
Results
: "10 week progress 225lb to 187lb"
22 posts
#9
Success
20 posts
#10
Intermittent Fasting
: "1 1/2 Year Update! Intermittent Fasting is the truth 💪"
18 posts
Member Growth in r/intermittentfasting
Yearly
+38k members(4.2%)
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