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r/intermittentfasting is a subreddit with 963k members. Its distinguishing qualities are that the community is huge in size, and has high activity.
Intermittent Fasting (IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. People engage in IF to reap the many benefits to health, fitness, and mental clarity. This is a place to share success, support each other, ask questions, and learn.
IF is an 18+ community because the practice is not medically recommended to/for children.
Popular Themes in r/intermittentfasting
#1
Advice Requests
: "Slight vent. Looking for encouragement. Advice."
6 posts
#2
Pain & Anger
: "Getting ready to go on vacation and WOW it is so much more fun to try on clothes now that I've lost 101 lbs! 15 months between these two pictures 😊"
5 posts
Popular Topics in r/intermittentfasting
#1
Fasting
: "Weight loss using intermittent Fasting with PCOS"
123 posts
#2
Progress
: "Little over a year Progress update"
70 posts
#3
Weightloss
: "130lbs down but losing motivation."
56 posts
#4
Weight Loss
: "What I felt comfortable wearing to the beach in 2024 vs 2025. IF and Weight Loss has truly changed my life."
20 posts
#5
Motivation
: "130lbs down but losing Motivation."
14 posts
#6
Results
: "I am shocked at my Results in just a month!"
12 posts
#7
Omad
: "86lbs down: Omad is the way"
12 posts
#8
Weight
: "12 weeks of fasting, Weights and lots of gardening. 110kg to 95kg."
11 posts
#9
Exercise
: "You can't outrun a bad diet. Which means Food and not lack of Exercise that fuels obesity, a July 2025 study finds"
8 posts
#10
Tips
: "Sound Advice! What are some good habits that you have incorporated to your daily routine?"
8 posts
Member Growth in r/intermittentfasting
Yearly
+32k members(3.5%)
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