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r/intermittentfasting is a subreddit with 960k members. Its distinguishing qualities are that the community is huge in size, and has high activity.
Intermittent Fasting (IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. People engage in IF to reap the many benefits to health, fitness, and mental clarity. This is a place to share success, support each other, ask questions, and learn.
IF is an 18+ community because the practice is not medically recommended to/for children.
Popular Themes in r/intermittentfasting
#1
Advice Requests
: "Struggling to stay disciplined"
11 posts
#2
Pain & Anger
: "Intermittent fasting seriously works"
6 posts
Popular Topics in r/intermittentfasting
#1
Fasting
: "Have been intermittent Fasting/extended Fasting for about 6 months. Sleep apnea is gone now :)"
130 posts
#2
Weight Loss
: "Weight Loss 312 lb > 203 lb"
44 posts
#3
Weightloss
: "Its been 3 years since i started my Weightloss journey hasn't been easy but has been fun"
34 posts
#4
Progress
: "Progress."
26 posts
#5
Results
: "IF for 3 months - minimal Results"
13 posts
#6
Motivation
: "Posting For Motivation (For Myself & Others)"
8 posts
#7
Omad
: "10 Weeks Omad (15KG Down) + Face Gains"
7 posts
#8
Weight
: "Hit my lowest Weight of 231 yesterday. Then today I'm 234"
6 posts
#9
Meal Plan
: "My OMAD for the evening"
5 posts
#10
If
: "This really works. Big positive changes due to If."
4 posts
Member Growth in r/intermittentfasting
Yearly
+36k members(3.9%)
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