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r/intermittentfasting is a subreddit with 950k members. Its distinguishing qualities are that the community is huge in size, and has high activity.
Intermittent Fasting (IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. People engage in IF to reap the many benefits to health, fitness, and mental clarity. This is a place to share success, support each other, ask questions, and learn.
IF is an 18+ community because the practice is not medically recommended to/for children.
Popular Themes in r/intermittentfasting
#1
Advice Requests
: "Lost 25 Kgs! Need some Advice 24M, 170Cm"
9 posts
#2
Pain & Anger
: "i’m so proud of myself, have been maintaining a 100lb+ weight loss for 2+ years now. got here through IF and calorie deficit. haven’t used the calorie deficit in about 6 months, but still haven’t seen a huge gain or anything! the confidence boost has been worth it <3"
8 posts
Popular Topics in r/intermittentfasting
#1
Fasting
: "Unlocked the healthiest version of myself by loosing 60lbs this past year from Fasting and working out!"
110 posts
#2
Weight Loss
: "2 year Weight Loss and recomposition journey"
33 posts
#3
Progress
: "2 months Progress"
31 posts
#4
Weightloss
: "60lbs down! 18 hour daily. No alcohol. 6 Months. Time to tone it!"
24 posts
#5
Intermittent Fasting
: "90 lbs down, thanks to IF"
8 posts
#6
Omad
: "Is it still considered Omad if I eat my one meal across 3 hours?"
8 posts
#7
Weight
: "-75lbs Down with My Weekly 36-Hour Fast Routine!"
7 posts
#8
Calories
: "Too many Calories?"
5 posts
#9
Success
: "No wrong way to fast!"
5 posts
#10
Face
: "I never realised 10kg could give me such Face gains (or lack of) I am so incredibly proud of myself! 1st pic is before, 2nd pic is after! I tried to pick similarly posed pictures for accuracy 😊"
4 posts
Member Growth in r/intermittentfasting
Daily
+77 members(0.0%)
Monthly
+3k members(0.3%)
Yearly
+40k members(4.4%)
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