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r/intermittentfasting is a subreddit with 966k members. Its distinguishing qualities are that the community is huge in size, and has high activity.
Intermittent Fasting (IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. People engage in IF to reap the many benefits to health, fitness, and mental clarity. This is a place to share success, support each other, ask questions, and learn.
IF is an 18+ community because the practice is not medically recommended to/for children.
Popular Themes in r/intermittentfasting
#1
Pain & Anger
: "Long walks, bad coffee, and no more depression. My Why for IF."
6 posts
#2
Solution Requests
: "think I may have just found the cure for my lifelong debilitating period cramps?"
2 posts
#3
Advice Requests
: "My results after one year of consistent intermittent fasting and caloric restriction."
2 posts
Popular Topics in r/intermittentfasting
#1
Fasting
: "Lost 17 kgs in 6 months Fasting for 36 hours every Saturday."
339 posts
#2
Weightloss
: "10 month difference! 160 pounds down, just getting started"
66 posts
#3
Struggling
39 posts
#4
Progress
: "Progress!"
37 posts
#5
Weight Loss
: "This is what 7 months of IF and a calorie deficit has done for me."
34 posts
#6
Advice
: "Prediabetes gone thanks to IF! Thanks to all of you for your Advice and support!!"
17 posts
#7
App
: "I built a simple intermittent fasting timer App"
15 posts
#8
Weight
: "Finally within an average Weight class!"
15 posts
#9
Omad
: "My 30 day Omad journey. I am a living testimony that it works."
12 posts
#10
Journey
: "My 30 day OMAD Journey. I am a living testimony that it works."
11 posts
Member Growth in r/intermittentfasting
Yearly
+28k members(3.0%)
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