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r/intermittentfasting is a subreddit with 955k members. Its distinguishing qualities are that the community is huge in size, and has high activity.
Intermittent Fasting (IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. People engage in IF to reap the many benefits to health, fitness, and mental clarity. This is a place to share success, support each other, ask questions, and learn.
IF is an 18+ community because the practice is not medically recommended to/for children.
Popular Themes in r/intermittentfasting
#1
Advice Requests
: "Starting weight in picture. Loss of 20lbs in 4 weeks. Sw:242.2 lbs cw: 220.4 lbs gw: 130lbs. HIIT 5 days a week, low carb 5 days and mon and tues off carb restrictions. Sunday- Wednesday 12k steps daily. Mon and Tues-15.5k steps daily."
8 posts
#2
Pain & Anger
: "Anyone find people are more rude to you after weight loss?"
3 posts
#3
Solution Requests
: "What app tracks your weight loss “you have lost a microwave amount of weight”"
1 post
Popular Topics in r/intermittentfasting
#1
Fasting
: "From 236 to 171 Keto& Intermittent Fasting (9 months)"
262 posts
#2
Weight Loss
: "Weight Loss over 6 months with IF"
68 posts
#3
Progress
: "26lbs down and I’m finally seeing Progress"
48 posts
#4
Motivation
: "Motivation! 5 Years Strong"
30 posts
#5
Weightloss
: "6 months / 30lbs"
27 posts
#6
Weight
: "Starting Weight in picture. Loss of 20lbs in 4 weeks. Sw:242.2 lbs cw: 220.4 lbs gw: 130lbs. HIIT 5 days a week, low carb 5 days and mon and tues off carb restrictions. Sunday- Wednesday 12k steps daily. Mon and Tues-15.5k steps daily."
24 posts
#7
Success
: "Down 87lbs since turning 50 in April of 2023. Started with 18:6 then OMAD and now ADF."
18 posts
#8
Struggles
17 posts
#9
Advice
12 posts
#10
Calories
: "Started doing Calories logging with intermittent fasting. Boy that was a winning combo."
12 posts
Member Growth in r/intermittentfasting
Yearly
+37k members(4.1%)
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