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r/intermittentfasting is a subreddit with 957k members. Its distinguishing qualities are that the community is huge in size, and has high activity.
Intermittent Fasting (IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. People engage in IF to reap the many benefits to health, fitness, and mental clarity. This is a place to share success, support each other, ask questions, and learn.
IF is an 18+ community because the practice is not medically recommended to/for children.
Popular Themes in r/intermittentfasting
#1
Advice Requests
: "Down 100 lbs and transitioning to maintenance soon... Please tell me your experiences!"
9 posts
#2
Pain & Anger
: "Anyone find people are more rude to you after weight loss?"
4 posts
Popular Topics in r/intermittentfasting
#1
Fasting
: "Some comparisons, I’ve been doing OMAD/Fasting (no set schedule) and going on runs. It’s mostly been diet changes and keeping track of calories. Started at 267 to 217."
97 posts
#2
Weight Loss
: "End of Weight Loss journey."
49 posts
#3
Progress
: "26lbs down and I’m finally seeing Progress"
22 posts
#4
Omad
: "Some comparisons, I’ve been doing Omad/fasting (no set schedule) and going on runs. It’s mostly been diet changes and keeping track of calories. Started at 267 to 217."
15 posts
#5
Motivation
: "Need Motivation/support"
7 posts
#6
Weightloss
: "85kg -> 65kg doing 20:4 fasting 30F"
6 posts
#7
Exercise
: "2 weeks 16:8 with morning and evening workouts. I’m feeling amazing and feel like I can see a difference already?"
5 posts
#8
Hunger
: "If you are hungry drink water"
4 posts
#9
Omad
: "Omad is the truth!"
4 posts
#10
Face Gains
: "Face Gains: 267 to 217, I just ran my first half marathon and feel like this community is helping me stay on track. You guys are an inspiration."
4 posts
Member Growth in r/intermittentfasting
Yearly
+37k members(4.0%)
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