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r/intermittentfasting is a subreddit with 961k members. Its distinguishing qualities are that the community is huge in size, and has high activity.
Intermittent Fasting (IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. People engage in IF to reap the many benefits to health, fitness, and mental clarity. This is a place to share success, support each other, ask questions, and learn.
IF is an 18+ community because the practice is not medically recommended to/for children.
Popular Themes in r/intermittentfasting
#1
Advice Requests
: "Broke my first 20 hour fast!"
5 posts
#2
Pain & Anger
: "Dietitian gave me very outdated and inaccurate advice"
2 posts
Popular Topics in r/intermittentfasting
#1
Fasting
: "Ozempic, Fasting and jogging have changed my life honestly I feel so much more confident in my own body now"
124 posts
#2
Weight Loss
: "Other Reasons for Intermittent Fasting Besides Weight Loss"
48 posts
#3
Progress
: "Progress Update! Down Nearly 140lbs as a Couple!"
40 posts
#4
Results
: "I am shocked at my Results in just a month!"
28 posts
#5
Weightloss
: "Its been 3 years since i started my Weightloss journey hasn't been easy but has been fun"
15 posts
#6
Weight
: "5'2 118lb advice on loosing Weight"
9 posts
#7
Exercise
: "Ran my first 10k last week!"
9 posts
#8
Advice
: "9 months 🤗 Happy with progress"
9 posts
#9
Motivation
: "130lbs down but losing Motivation."
9 posts
#10
Eating
: "Same dress, 30lbs down!"
8 posts
Member Growth in r/intermittentfasting
Yearly
+33k members(3.6%)
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