r/OmadDiet
51k members
r/OmadDiet is a subreddit with 51k members. The most common kinds of discussions are advice requests and solution requests, and the community frequently discusses omad, meal, fasting, weight, and struggling, and they frequently recommend/review calorie counting app and calorie counting.
The Omad Diet or also called eating one meal a day, is a simplified way of eating that eliminates many other known dieting habits. There are many benefits that come with this simplified way of eating such as no more yo-yo dieting, more free time, and mental clarity.
Visit https://omaddiet.com to learn more,
Popular Themes in r/OmadDiet
#1
Advice Requests
: "Is this an effective meal for OMAD?"
33 posts
#2
Solution Requests
: "Has anyone here tried the Cycle Diet app for OMAD?"
4 posts
#3
Pain & Anger
: "OMAD Diet Makes Me More Grateful"
3 posts
Popular Topics in r/OmadDiet
#1
Omad
: "Is this an effective meal for Omad?"
275 posts
#2
Meal
: "Is this an effective Meal for OMAD?"
71 posts
#3
Fasting
: "Finally adjusting to the OMAD Fasting"
63 posts
#4
Weight
: "Day 9 down and people are already starting to comment on the noticeable Weight loss (1600 kcal feast)"
46 posts
#5
Struggling
: "I feel thin and great one week and the next I feel fat and bigger than before"
32 posts
#6
Day
: "Day 2"
26 posts
#7
Keto
: "3 days in to OMAD & Keto and WOW"
23 posts
#8
Weight Loss
: "2nd month on OMAD but Almost No Weight Loss in the 2nd month. What am I doing wrong?"
22 posts
#9
Calories
: "I ate too many Calories today...."
18 posts
#10
Advice
: "Monthly cycle ruining all of my progress - Seeking Advice"
16 posts
Products Discussed in r/OmadDiet
Calorie Counting App
2 reviews
#1
EasyCal
4.0★ from 1 review
#2
Cronometer
4.0★ from 1 review
Calorie Counting
2 reviews
#1
EasyCal
5.0★ from 1 review
#2
Cronometer
5.0★ from 1 review
Member Growth in r/OmadDiet
Yearly
+2k members(4.8%)
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Last updated: August 14, 2026