r/OmadDiet
51k members
r/OmadDiet is a subreddit with 51k members. The most common kinds of discussions are advice requests and ideas, and the community frequently discusses omad, meal, fasting, weight, and struggling, and they frequently recommend/review calorie counting app and calorie counting.
The Omad Diet or also called eating one meal a day, is a simplified way of eating that eliminates many other known dieting habits. There are many benefits that come with this simplified way of eating such as no more yo-yo dieting, more free time, and mental clarity.
Visit https://omaddiet.com to learn more,
Popular Themes in r/OmadDiet
#1
Advice Requests
: "Thoughts on carnivore diet?"
36 posts
#2
Ideas
: "OMAD"
26 posts
#3
Solution Requests
: "Has anyone here tried the Cycle Diet app for OMAD?"
2 posts
#4
Pain & Anger
: "3 months of OMAD (gym for the last 30) down 41lbs clothes fit significantly better. But most importantly my anxiety and depression has dropped significantly as well as my adhd to an extent. I thank consistency at the gym for that."
2 posts
Popular Topics in r/OmadDiet
#1
Omad
: "Steak night Omad!"
275 posts
#2
Meal
: "Is this an effective Meal for OMAD?"
71 posts
#3
Fasting
: "ONE MEAL A DAY!! Green squash stuffed with ground beef, eggs, cheese, onion, bell pepper, carrot and garlic. For dessert, dates stuffed with peanut butter and walnut, chocolate bath 70% cocoa"
63 posts
#4
Weight
: "Day 9 down and people are already starting to comment on the noticeable Weight loss (1600 kcal feast)"
46 posts
#5
Struggling
32 posts
#6
Day
: "Day 2"
26 posts
#7
Keto
: "My Journey With Keto OMAD "
23 posts
#8
Weight Loss
22 posts
#9
Calories
: "12 blackened chicken tenders for $10 at popeyes is clutch af. I stayed way under my Calories for the day."
18 posts
#10
Advice
16 posts
Products Discussed in r/OmadDiet
Calorie Counting App
2 reviews
#1
EasyCal
4.0★ from 1 review
#2
Cronometer
4.0★ from 1 review
Calorie Counting
2 reviews
#1
EasyCal
5.0★ from 1 review
#2
Cronometer
5.0★ from 1 review
Member Growth in r/OmadDiet
Yearly
+2k members(4.4%)
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Last updated: June 27, 2026