r/intermittentfasting is a subreddit with 1.0M members. The community frequently discusses fasting, struggling, hard time, advice, and looking for a buddy, and they frequently recommend/review calorie counting, calorie counting app, and laxative, and the most common flair used is seeking advice , discussion, newbie question, progress pic, and tips, tricks, advice.
Intermittent Fasting (IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. People engage in IF to reap the many benefits to health, fitness, and mental clarity. This is a place to share success, support each other, ask questions, and learn.
IF is an 18+ community because the practice is not medically recommended to/for children.
Popular Topics in r/intermittentfasting
#1
Fasting
59 posts
#2
Struggling
33 posts
#3
Hard Time
11 posts
#4
Advice
10 posts
#5
Looking For A Buddy
9 posts
#6
App
8 posts
#7
Looking
7 posts
#8
Fasting Partner
6 posts
#9
Motivation
5 posts
#10
Tips
5 posts
Products Discussed in r/intermittentfasting
Calorie Counting
55 reviews
#1
MyFitnessPal
3.8★ from 10 reviews
#2
Cronometer
4.5★ from 8 reviews
#3
Lose It
4.7★ from 6 reviews
Calorie Counting App
43 reviews
#1
MyFitnessPal
3.9★ from 7 reviews
#2
Cronometer
4.7★ from 6 reviews
#3
Lose It!
4.4★ from 5 reviews
Laxative
24 reviews
#1
Docusate and Senna
4.5★ from 2 reviews
#2
Metamucil
4.0★ from 2 reviews
#3
Psyllium Husk
4.5★ from 2 reviews
Flair Used in r/intermittentfasting
#1
Seeking Advice
: "How do you deal with people accusing you of having an ED?"
22 posts
#2
Discussion
: "Down 60lbs in 6 months!"
14 posts
#3
Newbie Question
: "Need help controlling hunger while working a boring full time office job!"
14 posts
#4
Progress Pic
: "1 year later 30/m/6’2/224"
11 posts
#5
Tips, Tricks, Advice
: "Tips to not snack in boredom?"
9 posts
#6
NSV (Non-Scale Victory)
: "Significantly improved Insulin Resistance"
5 posts
#7
Vent/Rant
: "It is really working"
3 posts
#8
InterMEMEtentFasting
: "App recommendations"
1 post
Member Growth in r/intermittentfasting
Yearly
+51k members(5.3%)
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Last updated: November 6, 2026