r/intermittentfasting is a subreddit with 1.0M members. The community frequently discusses fasting, weightloss, weight loss, struggling, and progress, and they frequently recommend/review calorie counting, calorie counting app, and laxative, and the most common flair used is seeking advice , newbie question, discussion, progress pic, and tips, tricks, advice.
Intermittent Fasting (IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. People engage in IF to reap the many benefits to health, fitness, and mental clarity. This is a place to share success, support each other, ask questions, and learn.
IF is an 18+ community because the practice is not medically recommended to/for children.
Popular Topics in r/intermittentfasting
#1
Fasting
323 posts
#2
Weightloss
50 posts
#3
Weight Loss
47 posts
#4
Struggling
44 posts
#5
Progress
40 posts
#6
Weight
37 posts
#7
App
21 posts
#8
Omad
21 posts
#9
Motivation
12 posts
#10
Advice
11 posts
Products Discussed in r/intermittentfasting
Calorie Counting
55 reviews
#1
MyFitnessPal
3.8★ from 10 reviews
#2
Cronometer
4.5★ from 8 reviews
#3
Lose It
4.7★ from 6 reviews
Calorie Counting App
43 reviews
#1
MyFitnessPal
3.9★ from 7 reviews
#2
Cronometer
4.7★ from 6 reviews
#3
Lose It!
4.4★ from 5 reviews
Laxative
24 reviews
#1
Docusate and Senna
4.5★ from 2 reviews
#2
Metamucil
4.0★ from 2 reviews
#3
Psyllium Husk
4.5★ from 2 reviews
Flair Used in r/intermittentfasting
#1
Seeking Advice
: "How to make this not feel like torture for my body?"
18 posts
#2
Newbie Question
: "Tips for a newbie"
17 posts
#3
Discussion
: "IF and OMAD since 4/28, down 48.5lbs as of today"
12 posts
#4
Progress Pic
: "Now I can call myself a Men’s Physique Bodybuilder 😂. Weighed in at 150 on July 4 at the Muscle beach completion."
10 posts
#5
Tips, Tricks, Advice
: "Started intermittent fasting almost a month ago and I'm down 10 pounds. Just have some questions!"
6 posts
#6
NSV (Non-Scale Victory)
: "Finished my first 24 hour fast!🥹🙏"
2 posts
#7
Vent/Rant
: "Ah shit, here we go again."
2 posts
Member Growth in r/intermittentfasting
Yearly
+44k members(4.6%)
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Last updated: July 11, 2026