/r/intermittentfasting/

r/intermittentfasting

910k members
r/intermittentfasting is a subreddit with 910k members discussing topics like Fasting and Weight Loss. Its distinguishing qualities are that the community is huge in size, and has high activity.
Intermittent Fasting (IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. People engage in IF to reap the many benefits to health, fitness, and mental clarity. This is a place to share success, support each other, ask questions, and learn. IF is an 18+ community because the practice is not medically recommended to/for children.

Popular Topics in r/intermittentfasting

#1

Fasting

: "~100lbs in about 7 months, thanks to intermittent Fasting"
105 posts
#2

Weight Loss

: "How many of you are seeing significant Weight Loss through IF alone?"
80 posts
#3

Progress

: "Celebrating 3 months straight of gym (5 months of IF) with a Progress picture!"
68 posts
#4

Results

: "My Results with IF"
16 posts
#5

Intermittent Fasting

: "Lost 75lbs in 2 years through Intermittent Fasting."
15 posts
#6

Weight

: "In the passed 2 years I've been to rehab, been clean ever since. Gone entirely t-total and lost over 40kg with IF 18:6 . Start Weight 123kg. Current 82kg. Goal 70kg."
12 posts
#7

Motivation

: "✨1 Year Progress/Needing Motivation✨"
9 posts
#8

Health

: "Face gains"
4 posts
#9

If

: "In the passed 2 years I've been to rehab, been clean ever since. Gone entirely t-total and lost over 40kg with If 18:6 . Start weight 123kg. Current 82kg. Goal 70kg."
4 posts
#10

Coffee

: "I was afraid of black Coffee"
4 posts

Popular Themes in r/intermittentfasting

#1
Pain & Anger
: "8 months IF - It's like I'm deflating 😭"
15 posts
#2
Advice Requests
: "Just finished my first fast, any advice how I can fast for longer next time?/s"
4 posts
#3
Solution Requests
: "Does anyone know if these actually work?"
1 post

Member Growth in r/intermittentfasting

Daily
+-567 members(-0.1%)
Monthly
+5k members(0.5%)
Yearly
+45k members(5.2%)

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