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r/keto is a subreddit with 3.9M members. Its distinguishing qualities are that the community is massive in size, and has high activity.
The Ketogenic Diet is a low carbohydrate method of eating. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle.
Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day.
Popular Themes in r/keto
#1
Advice Requests
: "down 30 pounds!"
13 posts
#2
Pain & Anger
: "Keto tortillas did not work for me"
9 posts
#3
Solution Requests
: "Leg Cramps - Need a simple solution."
2 posts
Popular Topics in r/keto
#1
Keto
: "43 pounds in 52 days: Under 200 Again w/ my Own Keto Routine"
303 posts
#2
Weight
: "Don't be discouraged by a plateau or Weight spike!"
43 posts
#3
Carbs
: "family keeps pushing Carbs on me even though i'm on keto (rant)"
41 posts
#4
Weightloss
: "I accidentally / haphazardly went keto and lost 8lbs in 6 days. I’m a full believer in hormonal weight management now."
21 posts
#5
Weight Loss
: "Weight Loss male vs female"
14 posts
#6
Food
: "Keto and Omad for the most part of six months. Now in Weight loss stall. Question about Food volume."
13 posts
#7
Ketosis
: "Is true Ketosis necessary once you gotten to where you burn fat easily?"
13 posts
#8
Calories
: "Question for those who lost a lot of weight"
11 posts
#9
Protein
: "I upped my Protein 25%"
11 posts
#10
Macros
9 posts
Member Growth in r/keto
Yearly
+464k members(13.4%)
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