r/diet is a subreddit with 59k members. The most common kinds of discussions are advice requests and solution requests, and the community frequently discusses diet, weight, struggling, health, and calories, and they frequently recommend/review calorie counting app, calorie counting, and protein powder.
Welcome to /r/Diet: a place to discuss diets and nutrition.
Join us on Discord! https://discord.gg/diet
Popular Themes in r/diet
#1
Advice Requests
: "Can you rate my diet?"
21 posts
#2
Solution Requests
: "Can someone suggest a simple and sustainable diet plan for fat loss?"
2 posts
#3
Pain & Anger
: "Lost weight and still hate my body"
1 post
Popular Topics in r/diet
#1
Diet
: "my first grocery haul on my new Diet!! (Living alone)"
276 posts
#2
Weight
: "Small changes to lose Weight ?"
80 posts
#3
Struggling
: "Home Workouts?"
57 posts
#4
Health
: "Your diet is either building your Health, or quietly ruining it"
45 posts
#5
Calories
: "does anyone else feel like maintenance Calories are way less forgiving than people online pretend?"
44 posts
#6
Looking
40 posts
#7
Meal
: "Am I the only one that just can’t have a Meal?"
38 posts
#8
Protein
: "High Protein Low Calorie Birthday Cake"
38 posts
#9
Weight Loss
: "I'm (female 19) eating what my friend (male 26) eats. I want to lose 10 -12 pounds"
35 posts
#10
Eating
: "how do you stop Eating out of boredom at night?"
32 posts
Products Discussed in r/diet
Calorie Counting App
19 reviews
#1
Macro Factor
4.7★ from 3 reviews
#2
MyFitnessPal
4.0★ from 3 reviews
#3
Cronometer
4.7★ from 3 reviews
Calorie Counting
16 reviews
#1
MyFitnessPal
3.7★ from 3 reviews
#2
Lose It!
4.3★ from 3 reviews
#3
NutraCheck
4.5★ from 2 reviews
Protein Powder
4 reviews
#1
Costco Unknown
4.0★ from 1 review
#2
Unknown Whey Protein
4.0★ from 1 review
#3
Truvani
5.0★ from 1 review
Flair Used in r/diet
#1
Question
: "Any dieticians in here? Would love a second opinion."
87 posts
#2
Discussion
: "What's the most nutritionally dense cheap food that people underrate? I'll go first."
45 posts
#3
Diet Eval
: "Brutally Honest Feedback Wanted: Here’s Everything I Ate Today"
23 posts
#4
Success
: "Really proud of myself this week"
14 posts
#5
Vent
: "High fiber/protein calorie deficit but hungry all the time."
8 posts
#6
Other
: "my first grocery haul on my new diet!! (Living alone)"
8 posts
#7
Education
: "Is this a healthy dinner ? What should I swap out and put in"
6 posts
#8
Recipe
: "High Protein Low Calorie Birthday Cake"
6 posts
#9
Academic Survey/Study
: "Emerging medications for EDs (mod approved)"
2 posts
#10
News
: "Eating ultraprocessed foods tied to a 58% higher risk of developing dementia"
1 post
Member Growth in r/diet
Yearly
+9k members(18.9%)
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About
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This page gives a focused view of r/diet, including current member size, discussion patterns, product reviews, and related communities to explore.
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Last updated: June 12, 2026