r/weightlossafterbaby is a subreddit with 18k members. The most common kinds of discussions are advice requests and pain & anger, and the community frequently discusses weight loss, weight, loss, youtube, and fitness.
A place for parents trying become active again after pregnancy. We like to exchange ideas, recipes, and workouts. We will support and motivate each other in our health journey while balancing life with our families.
Popular Themes in r/weightlossafterbaby
#1
Advice Requests
: "I am 20lbs over my goal weight (pre-baby weight), 3 years post-baby. I’ve been “trying” (apparently not very hard) to lose weight and just saw I’m actually now 3 lbs more, so 23 lbs over goal weight. I’m 5’3” and in my early 40s. Have any of you accomplished this weight loss and if so, how?"
21 posts
#2
Pain & Anger
: "Is it just impossible or something? Genetics? I’m so disheartened (rant. Sorry)"
9 posts
#3
Solution Requests
: "Dietitian for PP weight loss"
3 posts
#4
Ideas
: "Small ways to lose the weight"
1 post
#5
Self-Promotion
: "Started my fitness journey (again) on 3/1 2 years after having my 3rd and final kid"
1 post
Popular Topics in r/weightlossafterbaby
#1
Weight Loss
: "Weight Loss after baby"
79 posts
#2
Weight
: "6 months since I had a baby. I’m 145lbs, goal Weight 125lbs. Is 2000 enough calories to lose Weight if I’m also exercising? Can’t go lower because I’m breastfeeding. "
48 posts
#3
Loss
: "Has anyone tried the weight Loss alternative drugs?"
42 posts
#4
Youtube
: "Sudden weight loss almost a year PP?"
38 posts
#5
Fitness
: "Personal health & Fitness challenge - Update"
35 posts
#6
Health
: "Personal Health & fitness challenge - Update"
26 posts
#7
Postpartum
: "FINALLY seeing progress! (Almost 15 months Postpartum)"
26 posts
#8
Youtube Video
: "https://youtu.be/EUsJlBGIPnU?si=1jBkmq9tBqtj9-Yv"
25 posts
#9
Exercise
: "Exercise 10 weeks pp"
21 posts
#10
Challenge
: "Personal health & fitness Challenge - Update"
20 posts
Member Growth in r/weightlossafterbaby
Yearly
+261 members(1.5%)
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Last updated: July 25, 2026