r/AnxiousAttachment is a subreddit with 97k members. The most common kinds of discussions are advice requests and pain & anger, and the community frequently discusses relationship, attachment, struggling, anxious attachment, and anxious, and they frequently recommend/review books/podcasts.
A space for people who struggle with an anxious attachment style to learn more about it (so as to get on the path of healing), share experiences of their healing journey, find support while healing, and give tips and feedback for discovering healthier coping mechanisms, and overall feeling more secure within yourself (and with others).
Popular Themes in r/AnxiousAttachment
#1
Advice Requests
: "How to move past feeling like you’re never anyone’s first choice? "
45 posts
#2
Pain & Anger
: "Don’t want my AA to ruin a good relationship"
20 posts
Popular Topics in r/AnxiousAttachment
#1
Relationship
: "I broke op with him and now I enjoy my life again"
32 posts
#2
Attachment
: "When anxious Attachment leads to behavior you deeply regret, how do you move forward?"
31 posts
#3
Struggling
: "Never fully grieved the breakup, Struggling years later"
30 posts
#4
Anxious Attachment
: "We live in a culture that glorifies self-sufficiency and punishes inter-dependence and needs. That impacts what we start labelling as Anxious Attachment, and how we are encouraged to heal."
27 posts
#5
Anxious
: "Finding proof that you were right to be Anxious"
21 posts
#6
Breakup
: "Never fully grieved the Breakup, struggling years later"
20 posts
#7
Anxiety
: "Anxiety + heartbreak"
16 posts
#8
Worst
14 posts
#9
Struggle
14 posts
#10
Avoidant
12 posts
Products Discussed in r/AnxiousAttachment
Books/podcasts
1 review
#1
Psychology in Seattle
5.0★ from 1 review
Flair Used in r/AnxiousAttachment
#1
Seeking Guidance
: "How to move past feeling like you’re never anyone’s first choice? "
75 posts
#2
Seeking feedback/perspective
: "Is it truly an “anxious attachment” or are our emotional needs not being met?"
54 posts
#3
Sharing Inspiration/Insights
: "Our biggest issue isn’t our attachment style. It’s the way we abandon ourselves."
35 posts
#4
Seeking Support
: "my brain always needs a person to think about or it doesn't know what to do"
33 posts
#5
Resources & Media
: "Thais Gibson is becoming actively harmful"
3 posts
Member Growth in r/AnxiousAttachment
Yearly
+19k members(23.9%)
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About
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Last updated: July 24, 2026