r/AnxiousAttachment is a subreddit with 99k members. The most common kinds of discussions are advice requests and pain & anger, and the community frequently discusses relationship, attachment, anxious attachment, struggling, and breakup, and they frequently recommend/review books/podcasts.
A space for people who struggle with an anxious attachment style to learn more about it (so as to get on the path of healing), share experiences of their healing journey, find support while healing, and give tips and feedback for discovering healthier coping mechanisms, and overall feeling more secure within yourself (and with others).
Popular Themes in r/AnxiousAttachment
#1
Advice Requests
: "Healing anxious attachment isn't about loving someone less. It's about abandoning yourself less."
54 posts
#2
Pain & Anger
: "For anyone struggling with anxious attachment ❤️"
25 posts
Popular Topics in r/AnxiousAttachment
#1
Relationship
: "I used to think better communication could fix every Relationship. I was wrong."
42 posts
#2
Attachment
: "Healing anxious Attachment isn't about loving someone less. It's about abandoning yourself less."
37 posts
#3
Anxious Attachment
: "Healing Anxious Attachment isn't about loving someone less. It's about abandoning yourself less."
34 posts
#4
Struggling
: "Never fully grieved the breakup, Struggling years later"
30 posts
#5
Breakup
: "Never fully grieved the Breakup, struggling years later"
29 posts
#6
Anxious
: "How do you challenge your Anxious thoughts when they seem completely logical?"
23 posts
#7
Anxiety
: "Anxiety only triggered in romantic relationship, how to manage it?"
18 posts
#8
Dating
: "how to be "chill" in early stages of Dating?"
16 posts
#9
Friendship
: "Anyone find blocking better for rumination for ending Friendships?"
15 posts
#10
Struggle
14 posts
Products Discussed in r/AnxiousAttachment
Books/podcasts
1 review
#1
Psychology in Seattle
5.0★ from 1 review
Flair Used in r/AnxiousAttachment
#1
Seeking Guidance
: "How to move past feeling like you’re never anyone’s first choice? "
72 posts
#2
Seeking feedback/perspective
: "Is it truly an “anxious attachment” or are our emotional needs not being met?"
55 posts
#3
Sharing Inspiration/Insights
: "Healing anxious attachment isn't about loving someone less. It's about abandoning yourself less."
38 posts
#4
Seeking Support
: "my brain always needs a person to think about or it doesn't know what to do"
32 posts
#5
Resources & Media
: "Thais Gibson is becoming actively harmful"
3 posts
Member Growth in r/AnxiousAttachment
Yearly
+19k members(23.5%)
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About
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Last updated: September 6, 2026