r/CBT is a subreddit with 41k members. The community frequently discusses cbt, therapy, anxiety, thoughts, and emotions, and they frequently recommend/review self-help books.
CBT (Cognitive behavioral therapy): often short term form of psychotherapy originally designed to treat depression, but is now used for a variety of mental health problems.
Popular Topics in r/CBT
#1
Cbt
237 posts
#2
Therapy
60 posts
#3
Anxiety
48 posts
#4
Thoughts
28 posts
#5
Emotions
15 posts
#6
Depression
13 posts
#7
Struggling
11 posts
#8
App
10 posts
#9
Therapist
10 posts
#10
Ocd
9 posts
Products Discussed in r/CBT
Self-help Books
2 reviews
Member Growth in r/CBT
Yearly
+9k members(30.5%)
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About
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Last updated: August 28, 2026