r/CBTpractice is a subreddit with 12k members. The most common kinds of discussions are advice requests and solution requests, and the community frequently discusses cbt, anxiety, negative thoughts, therapy, and cognitive distortions.
A subreddit focused on the practice of Cognitive Behavioral Therapy (CBT).
Cognitive Behavioral Therapy is a form of psychotherapy that emphasizes the important role of thinking. CBT starts with the assumption that changing maladaptive thinking leads to change in behavior and emotions. The treatment focuses on changing an individual's thoughts (cognitive patterns) in order to change his or her behavior and emotional state.
Popular Themes in r/CBTpractice
#1
Advice Requests
: "Looking for a CBT Based Journal? Here it is! FREE!"
29 posts
#2
Solution Requests
: "Any app that implements the Daily Activity Schedule from Burns' Feeling Good? The 2-column calendar."
13 posts
#3
Pain & Anger
: "Therapist told me to act like I'm not depressed"
13 posts
#4
Ideas
: "I've personally found CBT/DBT/ACT very helpful in assuaging intrusive thoughts in my mind. I wrote down all I've come to understand as a patient who has had therapy in all three over the last 14 years. Hopefully it can help someone else!"
1 post
#5
Opportunities
: "Does anyone use ChatGPT for CBT technique practices?"
1 post
#6
Self-Promotion
: "I built an iOS app and looking for some feedback"
1 post
Popular Topics in r/CBTpractice
#1
Cbt
: "I've personally found Cbt/DBT/ACT very helpful in assuaging intrusive thoughts in my mind. I wrote down all I've come to understand as a patient who has had therapy in all three over the last 14 years. Hopefully it can help someone else!"
180 posts
#2
Anxiety
: "What does Anxiety recovery through CBT look like?"
31 posts
#3
Negative Thoughts
: "My revelations about cognitive therapy (it may help those who struggle with identifying automatic Negative Thoughts)"
22 posts
#4
Therapy
: "Self help Therapy books helped me way more than a therapist ever had and ever will"
20 posts
#5
Cognitive Distortions
: "Having trouble identifying my Cognitive Distortions!"
14 posts
#6
Thoughts
: "Have intrusive Thoughts. Best approach to handle them? I know that finding reassurance is not the best way to combat OCD intrusive Thoughts, and it's exactly what i feel i'm doing with CBT sheets. So there are probably better CBT techniques for my case. Any suggestions guys?"
13 posts
#7
New Yorkers
: "New Yorkers, Are Spiraling Thoughts Stressing You Out?"
12 posts
#8
Spiraling Thoughts
: "New Yorkers, Are Spiraling Thoughts Stressing You Out?"
12 posts
#9
Depression
: "CBT for teen Depression"
11 posts
#10
App
: "Update - I built an App that analyses your worries and challenges your thoughts, looking for feedback"
8 posts
Member Growth in r/CBTpractice
Yearly
+782 members(7.3%)
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Last updated: July 22, 2026