r/CBTpractice is a subreddit with 11k members. The most common kinds of discussions are advice requests and solution requests, and the community frequently discusses cbt, anxiety, negative thoughts, therapy, and cognitive distortions.
A subreddit focused on the practice of Cognitive Behavioral Therapy (CBT).
Cognitive Behavioral Therapy is a form of psychotherapy that emphasizes the important role of thinking. CBT starts with the assumption that changing maladaptive thinking leads to change in behavior and emotions. The treatment focuses on changing an individual's thoughts (cognitive patterns) in order to change his or her behavior and emotional state.
Popular Themes in r/CBTpractice
#1
Advice Requests
: "I’ve been making this video series with my parents (both of whom are therapists) about different mental fitness strategies, & this week is an intro to Cognitive Behavioural Therapy, along with a great workbook recommendation."
20 posts
#2
Solution Requests
: "Any app that implements the Daily Activity Schedule from Burns' Feeling Good? The 2-column calendar."
9 posts
#3
Pain & Anger
: "Therapist told me to act like I'm not depressed"
8 posts
#4
Self-Promotion
: "I made ‘Thought Garden’. A free, no-ads game where you can chase, catch and change your thoughts instead of running away or distracting yourself from them! It has been helping me a lot!"
4 posts
#5
Ideas
: "I've personally found CBT/DBT/ACT very helpful in assuaging intrusive thoughts in my mind. I wrote down all I've come to understand as a patient who has had therapy in all three over the last 14 years. Hopefully it can help someone else!"
1 post
#6
Opportunities
: "Does anyone use ChatGPT for CBT technique practices?"
1 post
Popular Topics in r/CBTpractice
#1
Cbt
: "Cbt should be taught in every school..."
180 posts
#2
Anxiety
: "What does Anxiety recovery through CBT look like?"
31 posts
#3
Negative Thoughts
: "My revelations about cognitive therapy (it may help those who struggle with identifying automatic Negative Thoughts)"
22 posts
#4
Therapy
: "Self help Therapy books helped me way more than a therapist ever had and ever will"
20 posts
#5
Cognitive Distortions
: "[Distortion Practice #11] Identify the Cognitive Distortions in this story"
14 posts
#6
Thoughts
: "I made ‘Thought Garden’. A free, no-ads game where you can chase, catch and change your Thoughts instead of running away or distracting yourself from them! It has been helping me a lot!"
13 posts
#7
New Yorkers
12 posts
#8
Spiraling Thoughts
12 posts
#9
Depression
: "People With Depression Show Hints Of Distorted Thinking In The Language They Use On Social Media"
11 posts
#10
App
: "Does anyone use CBT Apps? I'm trying to make one"
8 posts
Flair Used in r/CBTpractice
#1
Research
: "Free Cognitive-Behavioral Teletherapy for Children with Autism and Anxiety (7- 13 years old) in Texas"
1 post
Member Growth in r/CBTpractice
Yearly
+787 members(7.4%)
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About
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Last updated: June 28, 2026