r/CBTpractice is a subreddit with 12k members. The most common kinds of discussions are advice requests and solution requests, and the community frequently discusses cbt, anxiety, negative thoughts, therapy, and cognitive distortions.
A subreddit focused on the practice of Cognitive Behavioral Therapy (CBT).
Cognitive Behavioral Therapy is a form of psychotherapy that emphasizes the important role of thinking. CBT starts with the assumption that changing maladaptive thinking leads to change in behavior and emotions. The treatment focuses on changing an individual's thoughts (cognitive patterns) in order to change his or her behavior and emotional state.
Popular Themes in r/CBTpractice
#1
Advice Requests
: "What is the best book for practicing CBT on myself?"
14 posts
#2
Solution Requests
: "Personal CBT Plan Generator App, CompassElf"
5 posts
#3
Pain & Anger
: "Relationship Sabotage: 'I Am Unlovable' Core Belief"
4 posts
#4
Self-Promotion
: "Why I’m building digital CBT tools for therapists — and looking for early testers"
3 posts
#5
Ideas
: "Would love your input: Building a community app to support ERP for OCD - what would actually help you feel supported?"
1 post
Popular Topics in r/CBTpractice
#1
Cbt
: "What is the best book for practicing Cbt on myself?"
180 posts
#2
Anxiety
31 posts
#3
Negative Thoughts
: "I made a free app for training focus by inputing thought distortions and having AI challenge them"
22 posts
#4
Therapy
: "I just had my first experience with a truly directive CBT therapist who was not afraid to forcefully dispute my irrational beliefs when he noticed them. This is sadly missing in most modern Therapy"
20 posts
#5
Cognitive Distortions
14 posts
#6
Thoughts
13 posts
#7
New Yorkers
12 posts
#8
Spiraling Thoughts
12 posts
#9
Depression
11 posts
#10
App
: "Looking for reviews on 'Unstuck' App for CBT"
8 posts
Member Growth in r/CBTpractice
Yearly
+794 members(7.3%)
Similar Subreddits to r/CBTpractice
r/askpsychology
307k members
15.3% / yr
r/CBT
41k members
30.5% / yr
r/CPTSD
477k members
27.9% / yr
r/depression
1.2M members
10.6% / yr
r/Meditation
3.6M members
1.8% / yr
r/MentalHealthProviders
4k members
27.3% / yr
r/mentalillness
169k members
7.0% / yr
r/Mindfulness
1.5M members
1.6% / yr
r/overthink
1k members
2.0% / yr
r/therapy
172k members
17.6% / yr
About
GummySearch helps people research Reddit communities by organizing activity, growth, themes, and post-level signals into one place.
This page gives a focused view of r/CBTpractice, including current member size, discussion patterns, product reviews, and related communities to explore.
This data is synced periodically so insights stay current and useful for ongoing research.
Last updated: September 1, 2026