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r/CBT is a subreddit with 30k members. Its distinguishing qualities are that the community is large in size.
CBT (Cognitive behavioral therapy): often short term form of psychotherapy originally designed to treat depression, but is now used for a variety of mental health problems.
Popular Themes in r/CBT
#1
Advice Requests
: "Online Therapy Reviews? Best Therapists? Virtual Options Only"
24 posts
#2
Pain & Anger
: "Betterhelp Controversy & Scandal - Scam? Or Is It Worth It?"
22 posts
#3
Solution Requests
: "Best Therapy Apps for Mental Health"
16 posts
#4
Money Talk
: "Betterhelp Reviews, Cost, & Pricing"
2 posts
#5
Self-Promotion
: "Brand new free app "Feeling Great" from Dr. David Burns."
2 posts
Popular Topics in r/CBT
#1
Cbt
: "I just had my first experience with a truly directive Cbt therapist who was not afraid to forcefully dispute my irrational beliefs when he noticed them. This is sadly missing in most modern therapy"
129 posts
#2
Therapy
: "Online Therapy Reviews? Best Therapists? Virtual Options Only"
29 posts
#3
Anxiety
: "It needs to be reaffirmed: with CBT, you don't merely need to "accept" you're stuck with crippling Anxiety or depression and learn to live with it anyway; you CAN conquer it fully."
22 posts
#4
Thoughts
: "Started collecting evidence against my negative Thoughts instead of for them"
17 posts
#5
App
: "Feeling Great App"
10 posts
#6
Negative Thoughts
: "Started collecting evidence against my Negative Thoughts instead of for them"
9 posts
#7
Depression
: "I revisited the classic "Feeling Good" by David Burns after more than a decade of living with Depression"
8 posts
#8
Journaling
: "I’ve done CBT Journaling for over 850 days!"
7 posts
#9
Social Anxiety
: "Has anyone recovered from major depression & Social Anxiety?"
5 posts
#10
Feeling Great App
: "The only shortcoming of the Feeling Great App: sometimes I don't want an extremely long session that takes half an hour before we finally get to challenging the thoughts"
5 posts
Member Growth in r/CBT
Yearly
+6k members(23.1%)
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