r/CBT is a subreddit with 40k members. The most common kinds of discussions are advice requests and solution requests, and the community frequently discusses cbt, therapy, anxiety, thoughts, and emotions, and they frequently recommend/review self-help books.
CBT (Cognitive behavioral therapy): often short term form of psychotherapy originally designed to treat depression, but is now used for a variety of mental health problems.
Popular Themes in r/CBT
#1
Advice Requests
: "What techniques helped you with suicidal ideation? (Active)"
6 posts
#2
Solution Requests
: "Best online couples therapy and marriage counseling?"
3 posts
#3
Pain & Anger
: "Have you had a mother whom try to be an energy vampire and transfer her negative and disastrous emotions toward you? Try the methods below."
1 post
Popular Topics in r/CBT
#1
Cbt
: "Favourite Cbt techniques from David Burns?"
237 posts
#2
Therapy
: "Affordable couples Therapy?"
60 posts
#3
Anxiety
: "Social Anxiety and Fear of Rejection: CBT in Action with Dr. David Burns"
48 posts
#4
Thoughts
28 posts
#5
Emotions
15 posts
#6
Depression
13 posts
#7
Struggling
11 posts
#8
App
10 posts
#9
Therapist
: "Are Therapists lying about knowing how to do CBT?"
10 posts
#10
Ocd
: "I went from moderate-severe, multifaceted Ocd to nearly symptom-free all in one year"
9 posts
Products Discussed in r/CBT
Self-help Books
2 reviews
Member Growth in r/CBT
Yearly
+10k members(32.4%)
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About
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Last updated: July 22, 2026