22k members
CBT (Cognitive behavioral therapy): often short term form of psychotherapy originally designed to treat depression, but is now used for a variety of mental health problems.

Popular Topics in r/CBT

Top 10 / 104 topics discussed
: "How effective is social anxiety Cbt?"
75 posts
68 posts
Self Help
26 posts
Cognitive Distortions
12 posts
9 posts
Cbt Books
5 posts
Negative Thoughts
: "Any advice how to deal with Negative Thoughts related to a breakup?"
4 posts
Cbt Therapy
4 posts
: "Therapist"
4 posts
3 posts

Popular Themes in r/CBT

Top themes discussed
Advice Requests
: "How effective is social anxiety CBT?"
5 posts
Solution Requests
: "What are some recommended self help books for CBT that addresses GAD? Also anyone knows a good CBT location near Houston TX"
1 post
Pain & Anger
: "Catastrophizing"
1 post

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