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r/DailyMindfulness
1k members
r/DailyMindfulness is a subreddit with 1k members. Its distinguishing qualities are that the community is medium in size.
Mindfulness doesn't have to be difficult - it is not a concept reserved for Yogis living in isolation in Himalayas. In this reddit, we share resources, links, thoughts which help us in practising Mindfulness in regular daily life.
Popular Themes in r/DailyMindfulness
#1
Advice Requests
: "How to start training your body to be more positive and supportive. "Now, don’t get me wrong. I think there’s a place for no and for playing devil’s advocate, but that place is not while we are brainstorming or while we are chit chatting with the neighbors.""
5 posts
#2
Solution Requests
: "New app - Aware mindfulness meditation app helps you with the fundamental techniques of Mindfulness Meditation"
3 posts
#3
Pain & Anger
: "Don't know what to say? At a loss for words? Say anything!"
1 post
Popular Topics in r/DailyMindfulness
#1
Mindfulness
: "Links Between Mindfulness Apps and Mental Health (Survey, 18+)"
52 posts
#2
Life
: "How to Practice Mindfulness Throughout the Day "Mindfulness isn’t just about monitoring our inner-Life. It is also about noticing the world around us, without judgment or bias. Just noticing. Being in the world.""
12 posts
#3
Meditation
: "Meditation, through the cultivation of mindfulness, presents an alternative to a reactive judgemental mode of existence."
9 posts
#4
Improv
: "Lessons for Life Inspired by Improv Research"
5 posts
#5
Fun
: "Mindfulness can be Fun. Here’s how to have a more mindful January."
4 posts
#6
Stress
: "Stressed out or worked up? Try the game I call Birthday Cake-Hands to slow your breathing and regain some focus."
3 posts
#7
Practice
: "Mindful S.T.O.P. Practice"
3 posts
#8
Happiness
: "Create Your Own Happiness!"
2 posts
#9
Time Management
: "I realise that it is not easy to accept any teachings without a step by step understanding of it. I spent a long time dwelling on the question of why it all happens the way it does. Here is my observation."
2 posts
#10
Resilience
: "The Resilience Agenda Story - Inspiring New Approach to Mental Health - See why this could really make a difference to people's lives!"
2 posts
Member Growth in r/DailyMindfulness
Yearly
+173 members(20.4%)
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