r/MeditationPractice

26k members
r/MeditationPractice is a subreddit with 26k members. The most common kinds of discussions are advice requests and pain & anger, and the community frequently discusses meditation, meditating, meditate, struggling, and breathing, and they frequently recommend/review meditation app.
A sub for asking questions and sharing stories relating to meditation practice. Please see the rules before posting.

Popular Themes in r/MeditationPractice

#1
Advice Requests
: "What I Wish I Knew When I Started Meditating"
60 posts
#2
Pain & Anger
: "Emotional while meditating"
15 posts
#3
Solution Requests
: "Suggest me GooD techniQue"
5 posts
#4
Ideas
: ""everything tries to be a circle""
1 post

Popular Topics in r/MeditationPractice

#1

Meditation

: "Meditation helped me more than I expected"
151 posts
#2

Meditating

: "What I Wish I Knew When I Started Meditating"
13 posts
#3

Meditate

: "When I Meditate, I try to rest my attention on my breath, but I often find my breath then becomes less natural and automatic. My brain starts to manage my breath instead of just allowing the body to do its involuntary process. How do you get back to the unlabeled breathing?"
8 posts
#4

Struggling

: "How do you meditate? I’m Struggling to start."
7 posts
#5

Breathing

: "Troubles Breathing"
7 posts
#6

Mindfulness

: "Meditated for the first time"
6 posts
#7

Anxiety

: "It seems that Anxiety is coming back?"
6 posts
#8

App

: "What features do you expect in a meditation App?"
6 posts
#9

Breath

: "When I meditate, I try to rest my attention on my Breath, but I often find my Breath then becomes less natural and automatic. My brain starts to manage my Breath instead of just allowing the body to do its involuntary process. How do you get back to the unlabeled Breathing?"
4 posts
#10

Music

: "Music"
4 posts

Products Discussed in r/MeditationPractice

Meditation App

11 reviews
#1
Insight Timer
5.0 from 4 reviews
#2
Calm
3.3 from 3 reviews
#3
Black Lotus
4.5 from 2 reviews

Flair Used in r/MeditationPractice

#1
Question
: "When I meditate, I try to rest my attention on my breath, but I often find my breath then becomes less natural and automatic. My brain starts to manage my breath instead of just allowing the body to do its involuntary process. How do you get back to the unlabeled breathing?"
97 posts
#2
Anecdote
: "meditation helped me more than I expected"
8 posts

Member Growth in r/MeditationPractice

Yearly
+3k members(12.1%)

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About

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Last updated: July 1, 2026