r/ketouk is a subreddit with 30k members. The most common kinds of discussions are advice requests and solution requests, and the community frequently discusses keto, struggling, carbs, low carb, and bread, and they frequently recommend/review sweetener, non-dairy milk, and electrolyte powder.
Keto talk for people in the UK.
Good restaurants, takeaways, fast-food joints, ingredients, snacks, supermarkets, and much more.
Popular Themes in r/ketouk
#1
Advice Requests
: "M&S new “Only Ingredients” line seems very promising - picked up a pack of the pork sausages today"
25 posts
#2
Solution Requests
: "I’m back on the keto train, does anyone know if there’s info on keto friendly products currently available at UK supermarkets?"
4 posts
#3
Ideas
: "Mozzarella pizza dough was a hit! Link in description to the lady's recipe i used"
1 post
Popular Topics in r/ketouk
#1
Keto
: "Keto bakery in London (Canary Wharf)"
248 posts
#2
Struggling
22 posts
#3
Carbs
: "0.7g net Carbs per square!"
22 posts
#4
Low Carb
: "Low Carb soy sauce! 2.0g/100ml"
22 posts
#5
Bread
: "Keto Bread lovers"
20 posts
#6
Weight Loss
: "Weight Loss from March to July."
13 posts
#7
Snacks
: "Which UK shops / food chains for keto lunch & Snacks ?"
12 posts
#8
Protein
11 posts
#9
Uk
: "Keto desserts - bakery/ cafe London"
9 posts
#10
Weightloss
: "Me and my fianc have both lost 4.5 stone on keto since January... We are proud and still going strong"
9 posts
Products Discussed in r/ketouk
Sweetener
20 reviews
#1
Erythritol
4.7★ from 3 reviews
#2
Truvia
4.0★ from 3 reviews
#3
Sweetex
5.0★ from 2 reviews
Non-dairy Milk
10 reviews
#1
Alpro
4.0★ from 2 reviews
#2
Koko
3.0★ from 1 review
#3
Wunda
4.0★ from 1 review
Electrolyte Powder
6 reviews
#1
Zero
2.0★ from 1 review
#2
LMNT
5.0★ from 1 review
#3
Honest
2.0★ from 1 review
Flair Used in r/ketouk
#1
Question
: "I’m back on the keto train, does anyone know if there’s info on keto friendly products currently available at UK supermarkets?"
26 posts
#2
New Food
: "New keto wrap at M&S"
24 posts
#3
Recipe
: "Belly Pork & Cauliflower Cheese"
12 posts
#4
Fun Stuff
: "I really recommend Chocolate thins (normal brands) for portion control. This example 7pcs= 13g carbs. (NOT PERF Ik. but can be a tool)"
7 posts
#5
Restaurant Finds
: "Five guys burger bowl"
3 posts
#6
News
: "online supermarket shopping - gamechanger?"
2 posts
Member Growth in r/ketouk
Yearly
+881 members(3.0%)
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Last updated: June 25, 2026