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r/leangains is a subreddit with 290k members. Its distinguishing qualities are that the community is huge in size.
LeanGains is a specific program based on Martin Berkhan's methodology of lifting heavy weights reverse pyramid style, focusing on protein as the main macro-nutrient, and intermittent fasting (IF). It is body recomposition - losing fat and gaining muscle/strength the most effective way.
Popular Themes in r/leangains
#1
Advice Requests
: "tips you wish you knew before you started getting lean"
55 posts
#2
Solution Requests
: "Recommendations for gym apps"
3 posts
#3
Pain & Anger
: "DEXA scan results shocked me, and not in a good way"
3 posts
Popular Topics in r/leangains
#1
Protein
: "Study finds a significant improvement in lean mass, and increased fat mass reduction on a calorie deficit with a Protein intake of 3g/kg bw vs 2.4g/kg bw , suggesting the conventional suggestion of 1g Protein per lb BW is insufficient when aiming to reduce fat mass"
22 posts
#2
Muscle
: "Can I build Muscle while in a slight deficit?"
18 posts
#3
Bulking
: "Bulking too fast?"
17 posts
#4
Cutting
: "Cutting help"
17 posts
#5
Lean
: "Got Lean Without a Gym – What Actually Helped Me"
14 posts
#6
Bulk
: "Always hungry on my Bulk"
13 posts
#7
Calories
: "Trying to find maintenance Calories"
12 posts
#8
Cut
: "Should I keep going on my Cut til I get rid of stubborn lower belly fat or start lean bulking now?"
11 posts
#9
Workout
: "Sample Workout modified for injury "
9 posts
#10
Body Fat
: "Stuck at 20% Body Fat for years"
7 posts
Member Growth in r/leangains
Yearly
+11k members(4.0%)
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