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r/leangains is a subreddit with 287k members. Its distinguishing qualities are that the community is huge in size.
LeanGains is a specific program based on Martin Berkhan's methodology of lifting heavy weights reverse pyramid style, focusing on protein as the main macro-nutrient, and intermittent fasting (IF). It is body recomposition - losing fat and gaining muscle/strength the most effective way.
Popular Themes in r/leangains
#1
Advice Requests
: "tips you wish you knew before you started getting lean"
38 posts
#2
Pain & Anger
: "It is absolutely wild to me that the bio for this sub specifically mentions body recomping (recompesition) and yet all any commenters advise is bulking "
6 posts
#3
Solution Requests
: "meal ideas for lean bulk"
3 posts
Popular Topics in r/leangains
#1
Protein
: "Study finds a significant improvement in lean mass, and increased fat mass reduction on a calorie deficit with a Protein intake of 3g/kg bw vs 2.4g/kg bw , suggesting the conventional suggestion of 1g Protein per lb BW is insufficient when aiming to reduce fat mass"
23 posts
#2
Bulking
: "24hr fast while lean Bulking"
15 posts
#3
Calories
: "How many Calories should I aim for a day?"
15 posts
#4
Lean
: "tips you wish you knew before you started getting Lean"
13 posts
#5
Cutting
: "Been in heavy caloric deficit for 5 weeks, lifting heavy, creatine, hitting daily protein - only lost 3 pounds. What gives?"
12 posts
#6
Muscle
: "Muscle gains"
12 posts
#7
Diet
: "Im a skinny fat 68kg or 150lb weight 5'9 male that wants to have a lean muscular body, can I do that while doing a keto Diet?"
12 posts
#8
Body Fat
: "I’m at my ideal weight for my height, but my Body Fat is still too high"
11 posts
#9
Training
: "Shouldn't all exercises be reverse pyramid sets for hypertrophy?"
9 posts
#10
Cut
: "Gaining Muscle on a Cut, is it possible? Please Help!"
9 posts
Member Growth in r/leangains
Daily
+33 members(0.0%)
Monthly
+1k members(0.4%)
Yearly
+11k members(4.1%)
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