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r/leangains is a subreddit with 292k members. Its distinguishing qualities are that the community is huge in size.
LeanGains is a specific program based on Martin Berkhan's methodology of lifting heavy weights reverse pyramid style, focusing on protein as the main macro-nutrient, and intermittent fasting (IF). It is body recomposition - losing fat and gaining muscle/strength the most effective way.
Popular Themes in r/leangains
#1
Advice Requests
: "Lean but still have stubborn lower belly/back fat, help???"
38 posts
#2
Pain & Anger
: "DEXA scan results shocked me, and not in a good way"
3 posts
#3
Solution Requests
: "Best whey protein isolate"
2 posts
Popular Topics in r/leangains
#1
Muscle
: "Can I build Muscle while in a slight deficit?"
15 posts
#2
Lean
: "Got Lean Without a Gym – What Actually Helped Me"
15 posts
#3
Cutting
: "Best practices for Cutting"
14 posts
#4
Calories
: "When to start increasing my Calories?"
11 posts
#5
Progress
: "I’m going into a time of my life where for the next year I will have to work 13 to 14 hours a day 6 days a week. Is there any chance I can make small Progress in the gym or should I only be focusing on maintaining?"
10 posts
#6
Protein
: "Does it actually help to eat so much Protein?"
9 posts
#7
Bulk
: "There’s no possible way to avoid fat gain while lean Bulking for muscle?"
8 posts
#8
Weight
: "Male 30 250 pounds"
8 posts
#9
Cut
: "Should I keep going on my Cut til I get rid of stubborn lower belly fat or start lean bulking now?"
7 posts
#10
Lean Bulk
: "thinking of switching to Lean Bulking"
6 posts
Member Growth in r/leangains
Yearly
+12k members(4.2%)
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