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r/leangains is a subreddit with 288k members. Its distinguishing qualities are that the community is huge in size.
LeanGains is a specific program based on Martin Berkhan's methodology of lifting heavy weights reverse pyramid style, focusing on protein as the main macro-nutrient, and intermittent fasting (IF). It is body recomposition - losing fat and gaining muscle/strength the most effective way.
Popular Themes in r/leangains
#1
Advice Requests
: "tips you wish you knew before you started getting lean"
43 posts
#2
Solution Requests
: "Recommendations for gym apps"
4 posts
#3
Pain & Anger
: "It is absolutely wild to me that the bio for this sub specifically mentions body recomping (recompesition) and yet all any commenters advise is bulking "
3 posts
Popular Topics in r/leangains
#1
Leangains
43 posts
#2
Protein
: "Study finds a significant improvement in lean mass, and increased fat mass reduction on a calorie deficit with a Protein intake of 3g/kg bw vs 2.4g/kg bw , suggesting the conventional suggestion of 1g Protein per lb BW is insufficient when aiming to reduce fat mass"
40 posts
#3
Weight
: "Should my day to day Weight vary this much ?"
37 posts
#4
Lean
: "tips you wish you knew before you started getting Lean"
35 posts
#5
Bulking
: "24hr fast while lean Bulking"
31 posts
#6
Workout
: "Sample Workout modified for injury "
29 posts
#7
Diet
: "Im a skinny fat 68kg or 150lb weight 5'9 male that wants to have a lean muscular body, can I do that while doing a keto Diet?"
28 posts
#8
Cut
: "Gaining Muscle on a Cut, is it possible? Please Help!"
27 posts
#9
Cutting
: "Need help Cutting"
26 posts
#10
Muscle
: "Muscle gains"
25 posts
Member Growth in r/leangains
Yearly
+10k members(3.8%)
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