r/leangains is a subreddit with 307k members. The community frequently discusses struggling, cut, lean, workout, and cutting, and they frequently recommend/review creatine, workout app, and peanut butter, and the most common flair used is lg question / help and lg progress report.
LeanGains is a specific program based on Martin Berkhan's methodology of lifting heavy weights reverse pyramid style, focusing on protein as the main macro-nutrient, and intermittent fasting (IF). It is body recomposition - losing fat and gaining muscle/strength the most effective way.
Popular Topics in r/leangains
#1
Struggling
36 posts
#2
Cut
26 posts
#3
Lean
24 posts
#4
Workout
22 posts
#5
Cutting
22 posts
#6
Muscle
22 posts
#7
Calories
21 posts
#8
Bulking
18 posts
#9
Protein
17 posts
#10
Macros
16 posts
Products Discussed in r/leangains
Creatine
16 reviews
#1
Thorne
4.0★ from 2 reviews
#2
CreaPure
5.0★ from 2 reviews
#3
Creatine Monohydrate
5.0★ from 2 reviews
Workout App
15 reviews
#1
Strong
4.0★ from 3 reviews
#2
Fitocracy
2.0★ from 1 review
#3
RePT Fitness
5.0★ from 1 review
Peanut Butter
11 reviews
#1
Ryse
5.0★ from 2 reviews
#2
Ghost
5.0★ from 2 reviews
#3
Skippy
4.0★ from 1 review
Flair Used in r/leangains
#1
LG Question / Help
: "Finally reached 12% body fat. Is there a way now to maximize muscle gain in a way where I gain minimal fat, and never have to cut for more than 4/6 weeks again?"
32 posts
#2
LG Progress Report
: "Hello, please help me with my split routine. (PUSH, PULL, LEGS, UPPER E LOWER)"
3 posts
Member Growth in r/leangains
Yearly
+14k members(4.6%)
Similar Subreddits to r/leangains
r/beginnerfitness
3.0M members
2.7% / yr
r/bodybuilding
3.0M members
1.1% / yr
r/fitness30plus
201k members
12.2% / yr
r/Fitness_India
343k members
63.1% / yr
r/gymadvice
25k members
83.3% / yr
r/GymMotivation
562k members
11.4% / yr
r/GymMotivationNoOF
62k members
297.4% / yr
r/naturalbodybuilding
461k members
9.2% / yr
r/Physiquecritique
103k members
19.1% / yr
r/workout
647k members
29.2% / yr
About
GummySearch helps people research Reddit communities by organizing activity, growth, themes, and post-level signals into one place.
This page gives a focused view of r/leangains, including current member size, discussion patterns, product reviews, and related communities to explore.
This data is synced periodically so insights stay current and useful for ongoing research.
Last updated: September 30, 2026