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r/naturalhypertrophy is a subreddit with 20k members. Its distinguishing qualities are that the community is large in size.
Unofficial subreddit of the Natural Hypertrophy YouTube channel. Shared programs have been made by Natural Hypertrophy and are free to use. All discussion centred around hypertrophy training, nutrition, programming and the fitness community.
Popular Themes in r/naturalhypertrophy
#1
Advice Requests
: "10-month transformation. Need suggestions for improving hypertrophy as I'm still fairly new at this."
24 posts
#2
Pain & Anger
: "Frustrated with progress"
5 posts
#3
Solution Requests
: "JM Press Update: I think I've found a solution??"
1 post
Popular Topics in r/naturalhypertrophy
#1
Transformation
: "Body Transformation over 16 months (253–>183 lbs)"
26 posts
#2
Progress
: "2021-2024 natural Progress "
21 posts
#3
Physique
: "Is it possible to achieve this Physique naturally?"
20 posts
#4
Weight
: "Started at 236 down to 185. 5'9", 29 y/o. I've been lifting for about 4.5 months. Am I at a decent Weight to stop cutting and start bulking? Still have some love handles I want to get rid of. Also, I know pics aren't the best for this, but can anyone also estimate my current and previous BF%?"
14 posts
#5
Training
: "After 1 y of home Training only bodyweight "
10 posts
#6
Natural
: "Natural transformation(third pic is most recent)"
8 posts
#7
Bulking
: "186cm,238 lbs:Need advice on lean Bulking."
7 posts
#8
Workout
: "40 minutes Workout 6 times a week, one day rest "
6 posts
#9
Years
: "4,5 Years progress "
6 posts
#10
Progression
: "From 570+lbs to 225lbs, this has been my journey since March 2023. Instagram is @dane_lifts__ for the full Progression"
6 posts
Member Growth in r/naturalhypertrophy
Yearly
+17k members(686.9%)
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