r/stopdrinkingfitness

72k members
r/stopdrinkingfitness is a subreddit with 72k members. The most common kinds of discussions are advice requests and pain & anger, and the community frequently discusses alcohol, sobriety, sober, drinking, and weight loss, and they frequently recommend/review calorie tracking app.
A sister sub of /r/stopdrinking to provide fitness information, advice and motivation for the community, especially aimed at beginners and intermediate members looking to lose weight, get fitter or just generally feel better!

Popular Themes in r/stopdrinkingfitness

#1
Advice Requests
: "32, 33days sober any words of wisdom?"
9 posts
#2
Pain & Anger
: "In December my Alcoholic Neuropathy was so bad I could hardly walk. I’m a runner (have done half marathons and a full) and cried in my doctor’s office, worried that I’d never run again. Quit in January. Here’s me cruising in from a beautiful 4 mile run this morning. We DO recover!!"
5 posts
#3
Self-Promotion
: "Feeling on top of the world today. Just set a new PERSONAL RECORD for dumbbell chest press: 160lb ✅. 5 reps for set 1, 3 for set 2, and 2.5(😅) for set 3. Closer and closer to benching my body weight! Sober date: 3/30/25."
2 posts
#4
Solution Requests
: "Any fitness programs for people in recovery?"
1 post

Popular Topics in r/stopdrinkingfitness

#1

Alcohol

: "Four Years Alcohol Free & Just Hit 225lb Deadlift!"
10 posts
#2

Sobriety

: "5 months of Sobriety, fitness and eating right"
7 posts
#3

Sober

: "2 years Sober"
6 posts
#4

Drinking

: "Today Use To Be My Favorite Day To Drink"
6 posts
#5

Weight Loss

: "5 years ago I was miserable fat alcoholic. Sober and down 65 pounds. So much happier now!"
4 posts
#6

Struggling

3 posts
#7

Motivation

: "Motivation needed"
3 posts
#8

Wagon

2 posts
#9

Challenge

: "63 days into 90 day AF Challenge. Underwhelmed."
2 posts
#10

Goal

2 posts

Products Discussed in r/stopdrinkingfitness

#1
MyFitnessPal
3.5 from 4 reviews
#2
Fitbit
4.0 from 1 review
#3
MacroFactor
4.0 from 1 review

Member Growth in r/stopdrinkingfitness

Yearly
+6k members(9.9%)

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About

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Last updated: August 26, 2026