r/stopdrinkingfitness

71k members
r/stopdrinkingfitness is a subreddit with 71k members. The most common kinds of discussions are advice requests and pain & anger, and the community frequently discusses sober, drinking, alcohol, wagon, and goal, and they frequently recommend/review calorie tracking app.
A sister sub of /r/stopdrinking to provide fitness information, advice and motivation for the community, especially aimed at beginners and intermediate members looking to lose weight, get fitter or just generally feel better!

Popular Themes in r/stopdrinkingfitness

#1
Advice Requests
: "Recently sober, nearly 3 weeks, how do I start when I'm always so tired?"
12 posts
#2
Pain & Anger
: "In December my Alcoholic Neuropathy was so bad I could hardly walk. I’m a runner (have done half marathons and a full) and cried in my doctor’s office, worried that I’d never run again. Quit in January. Here’s me cruising in from a beautiful 4 mile run this morning. We DO recover!!"
3 posts
#3
Self-Promotion
: "Feeling on top of the world today. Just set a new PERSONAL RECORD for dumbbell chest press: 160lb ✅. 5 reps for set 1, 3 for set 2, and 2.5(😅) for set 3. Closer and closer to benching my body weight! Sober date: 3/30/25."
1 post

Popular Topics in r/stopdrinkingfitness

#1

Sober

: "2 years Sober"
6 posts
#2

Drinking

: "Today Use To Be My Favorite Day To Drink"
6 posts
#3

Alcohol

: "Four Years Alcohol Free & Just Hit 225lb Deadlift!"
6 posts
#4

Wagon

2 posts
#5

Goal

: "(43) didn’t quite hit my lean out Goal for the 4th."
2 posts
#6

Weight

1 post
#7

Exercise

1 post
#8

Sobriety

1 post

Products Discussed in r/stopdrinkingfitness

#1
MyFitnessPal
3.5 from 4 reviews
#2
Fitbit
4.0 from 1 review
#3
MacroFactor
4.0 from 1 review

Member Growth in r/stopdrinkingfitness

Yearly
+6k members(9.6%)

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About

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Last updated: July 30, 2026