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r/ultraprocessedfood is a subreddit with 39k members. Its distinguishing qualities are that the community is large in size.
For those trying to limit their consumption of UPF. There’s lots of science out there on minimal UPF diets, but what does that look like in daily life? A place to discuss as a community. Subreddit Wiki: https://www.reddit.com/r/ultraprocessedfood/wiki/index/
Popular Themes in r/ultraprocessedfood
#1
Pain & Anger
: "Frustrated with conversations around weight loss drugs and "food noise" ignoring UPF"
7 posts
#2
Advice Requests
: "I beat my ultra-processed food addiction. Here's how:"
6 posts
#3
Solution Requests
: "I kept "arguing" with my wife about processed foods, but lost the battle with her patience when googling and explaining ingredients, so I passive aggressively made an app. And she loves it. We eat less junk now."
1 post
Popular Topics in r/ultraprocessedfood
#1
Food
: "After reading Ultra Processed People, Ive realized there is actually not that much Food around me."
56 posts
#2
Upf
: "Weekly shop as a student who eats almost no Upf (90/10)"
56 posts
#3
Snacks
: "Since people found it helpful last week, here’s this week’s non-UPF student shopping haul!"
16 posts
#4
Ultra Processed Food
: "Maintenance Phase - Ultra Processed Food"
15 posts
#5
Bread
: "Bought Bread rolls from a pretty expensive supermarket thinking they’ll have a few UPF ingredients but nothing crazy, then was met with this."
11 posts
#6
Health
: "UK government dropped Health push after lobbying by ultra-processed food firms"
10 posts
#7
Uk
: "Uk government dropped health push after lobbying by ultra-processed food firms"
9 posts
#8
Non
: "Recently switched to a Non UPF diet and I can't see shops the same anymore...where's the food? 😂"
9 posts
#9
Diet
: "Recently switched to a non UPF Diet and I can't see shops the same anymore...where's the food? 😂"
6 posts
#10
Snack
: "My Favourite Healthy Snack - Fava"
6 posts
Member Growth in r/ultraprocessedfood
Yearly
+10k members(36.9%)
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