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r/ultraprocessedfood is a subreddit with 36k members. Its distinguishing qualities are that the community is large in size.
For those trying to limit their consumption of UPF. There’s lots of science out there on minimal UPF diets, but what does that look like in daily life? A place to discuss as a community. Subreddit Wiki: https://www.reddit.com/r/ultraprocessedfood/wiki/index/
Popular Themes in r/ultraprocessedfood
#1
Pain & Anger
: "There are not enough words to express my hate towards nutritional tables on pasta packages measuring COOKED amounts instead of raw. Who weighs pasta after cooking it??"
9 posts
#2
Advice Requests
: "I Highly Recommend this book for the community "
4 posts
#3
Solution Requests
: "New favourite find!"
2 posts
#4
Money Talk
: "Morrisons cheapest kidney beans (33p) are UPF-free whereas their more expensive ones are UPF (49p)"
2 posts
#5
News
: "Uk is planning to ban advertising on junk food "
2 posts
Popular Topics in r/ultraprocessedfood
#1
Upf
: "I'm a former food technologist who used to work in the food industry making processed and Upfs. Please let me know what you really want to know."
74 posts
#2
Food
: "Processed Food (and sugar) is an addiction that’s hard to break - the more you consume, the more you want it"
28 posts
#3
Bread
: "Ok so glad I found this sub! Was trying to coin my diet. Started by making my own Bread and eating more whole foods. "
11 posts
#4
Diet
: "For those who follow a mostly, but not fully, UPF-free Diet, which products are your exceptions? "
10 posts
#5
Cooking
: "Butternut squash with goat cheese, rice and a bit of raw honey."
9 posts
#6
Meal
: "Meal prepping for the week "
9 posts
#7
Ingredients
: "Which common Ingredients sound like they are UPF but aren’t?"
8 posts
#8
Homemade
: "Red lentil mango curry with Homemade bread and rice."
8 posts
#9
Health
: "Why Is the American Diet So Deadly? • A scientist tried to discredit the theory that ultra-processed foods are killing us. Instead, he overturned his own understanding of obesity."
6 posts
#10
Dinner
: "Dinner for my toddler. A winner everytime! Non-UPF"
5 posts
Member Growth in r/ultraprocessedfood
Yearly
+8k members(27.6%)
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