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r/CBTpractice is a subreddit with 11k members. Its distinguishing qualities are that the community is large in size.
A subreddit focused on the practice of Cognitive Behavioral Therapy (CBT).
Cognitive Behavioral Therapy is a form of psychotherapy that emphasizes the important role of thinking. CBT starts with the assumption that changing maladaptive thinking leads to change in behavior and emotions. The treatment focuses on changing an individual's thoughts (cognitive patterns) in order to change his or her behavior and emotional state.
Popular Themes in r/CBTpractice
#1
Advice Requests
: "I’ve been making this video series with my parents (both of whom are therapists) about different mental fitness strategies, & this week is an intro to Cognitive Behavioural Therapy, along with a great workbook recommendation."
19 posts
#2
Solution Requests
: "Any app that implements the Daily Activity Schedule from Burns' Feeling Good? The 2-column calendar."
10 posts
#3
Pain & Anger
: "Therapist told me to act like I'm not depressed"
8 posts
#4
Self-Promotion
: "I made ‘Thought Garden’. A free, no-ads game where you can chase, catch and change your thoughts instead of running away or distracting yourself from them! It has been helping me a lot!"
4 posts
#5
Ideas
: "I've personally found CBT/DBT/ACT very helpful in assuaging intrusive thoughts in my mind. I wrote down all I've come to understand as a patient who has had therapy in all three over the last 14 years. Hopefully it can help someone else!"
1 post
#6
Opportunities
: "Does anyone use ChatGPT for CBT technique practices?"
1 post
Popular Topics in r/CBTpractice
#1
Cbt
: "Cbt should be taught in every school..."
123 posts
#2
Anxiety
: "What does Anxiety recovery through CBT look like?"
16 posts
#3
Negative Thoughts
: "My revelations about cognitive therapy (it may help those who struggle with identifying automatic Negative Thoughts)"
14 posts
#4
Therapy
: "Self help Therapy books helped me way more than a therapist ever had and ever will"
12 posts
#5
Thoughts
: "I made ‘Thought Garden’. A free, no-ads game where you can chase, catch and change your Thoughts instead of running away or distracting yourself from them! It has been helping me a lot!"
12 posts
#6
New Yorkers
12 posts
#7
Spiraling Thoughts
12 posts
#8
Cognitive Distortions
: "[Distortion Practice #11] Identify the Cognitive Distortions in this story"
9 posts
#9
App
: "Does anyone use CBT Apps? I'm trying to make one"
8 posts
#10
Journaling
: "A CBT based and Journaling Webapp"
6 posts
Member Growth in r/CBTpractice
Yearly
+459 members(4.4%)
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