r/EOOD is a subreddit with 98k members. The most common kinds of discussions are advice requests and pain & anger, and the community frequently discusses exercise, struggling, workout, motivation, and self.
EOOD is a welcoming and positive place to discuss exercise and mental health and the relationship between them. We welcome everyone here regardless of age, race, religion, sex, gender, sexual orientation and social or economic status. We also do not limit ourselves to talking about Depression all forms of mental health are covered. Discussion of other coping skills is also welcome, not only exercise.
Popular Themes in r/EOOD
#1
Advice Requests
: "Traveling for work and trying to figure out how to keep running without burning out"
23 posts
#2
Pain & Anger
: "This time of year always has a negative effect on my mental health and I often find it hard to motivate myself, but today not even the awful British weather could put me off going for a walk Thank you all for always being so supportive and motivating"
16 posts
#3
Solution Requests
: "What (home) exercise equipment do you love and what do you hate? You might help someone looking to give an exercise related gift."
2 posts
Popular Topics in r/EOOD
#1
Exercise
: "No one here is alone when they Exercise. We are all exercising together."
97 posts
#2
Struggling
: "Returning to the gym after few years off - Struggling with anxiety more than training itself"
60 posts
#3
Workout
: "For anyone trying to Workout with OCD related depression"
44 posts
#4
Motivation
: "I thought I had a Motivation problem turns out it was anxiety running in the background all day"
33 posts
#5
Self
22 posts
#6
Mental Health
: "Walking + understanding my cycle helped my Mental Health more than forcing workouts."
21 posts
#7
Depression
: "It's been 18 days since I feel into this Depression and I’ve so far finished cycling a total of 106 miles"
20 posts
#8
Rest
: "Do you feel like absolute shit on a Rest day?"
19 posts
#9
Creativity
: "Rest and Creativity Friday"
17 posts
#10
Looking
14 posts
Flair Used in r/EOOD
#1
Advice Needed
: "Traveling for work and trying to figure out how to keep running without burning out"
23 posts
#2
Support Needed
: "Ran my first 5km, got a mild but painful injury, doctor said I'm too overweight and shouldn't run. Really demoralised and angry"
14 posts
#3
Success
: "Walking + understanding my cycle helped my mental health more than forcing workouts."
12 posts
#4
Exercise Help
: "17 minutes on the rower stopped my 3pm spiral more than i expected"
3 posts
#5
Daily Thread
: "What's one small thing you do that feels like self-care?"
2 posts
#6
Suggestion
: "Looking ways to mitigate DOMS (Delayed onset muscle soreness) side effects."
2 posts
#7
Nutrition
: "Are there actual benefits to cucumber-infused water?"
1 post
Member Growth in r/EOOD
Yearly
+2k members(2.3%)
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About
GummySearch helps people research Reddit communities by organizing activity, growth, themes, and post-level signals into one place.
This page gives a focused view of r/EOOD, including current member size, discussion patterns, product reviews, and related communities to explore.
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Last updated: June 29, 2026