r/EOOD is a subreddit with 98k members. The most common kinds of discussions are advice requests and pain & anger, and the community frequently discusses struggling, exercise, motivation, self, and workout.
EOOD is a welcoming and positive place to discuss exercise and mental health and the relationship between them. We welcome everyone here regardless of age, race, religion, sex, gender, sexual orientation and social or economic status. We also do not limit ourselves to talking about Depression all forms of mental health are covered. Discussion of other coping skills is also welcome, not only exercise.
Popular Themes in r/EOOD
#1
Advice Requests
: "21F, dealing with long-term depression, now my body feels so stiff it scares me. Any super-gentle sports for absolute beginners?"
3 posts
#2
Pain & Anger
: "Exercise out of depression. Need support. Please give me hope"
1 post
Popular Topics in r/EOOD
#1
Struggling
58 posts
#2
Exercise
56 posts
#3
Motivation
24 posts
#4
Self
21 posts
#5
Workout
17 posts
#6
Gym
16 posts
#7
Depression
15 posts
#8
Looking
14 posts
#9
Health
14 posts
#10
Mental
9 posts
Flair Used in r/EOOD
#1
Advice Needed
: "Help Me Workout Again"
8 posts
#2
Support Needed
: "Exercise out of depression. Need support. Please give me hope"
5 posts
#3
Success
: "I was really depressed this morning and I ran 7km. Feeling much better!"
3 posts
#4
Suggestion
: "I recently found out that swinging on playground swings consistently gets my heart rate up to the "blue" and "green" zones"
3 posts
#5
Exercise Help
: "does anyone else make the workout way harder in their head before start?"
2 posts
#6
Daily Thread
: "Ran 5km! Exercise out of depression"
1 post
#7
Nutrition
: "Hey guys! 16F here. What are some simple, safe workouts for teens? Also looking for advice on healthy eating, staying active, clearing my mind, and avoiding stress/boredom eating. Nothing extreme, just healthy habits that actually work!"
1 post
Member Growth in r/EOOD
Yearly
+3k members(2.9%)
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About
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Last updated: October 1, 2026