r/EOOD is a subreddit with 98k members. The most common kinds of discussions are advice requests and pain & anger, and the community frequently discusses struggling, exercise, self, motivation, and looking.
EOOD is a welcoming and positive place to discuss exercise and mental health and the relationship between them. We welcome everyone here regardless of age, race, religion, sex, gender, sexual orientation and social or economic status. We also do not limit ourselves to talking about Depression all forms of mental health are covered. Discussion of other coping skills is also welcome, not only exercise.
Popular Themes in r/EOOD
#1
Advice Requests
: "How do you keep your spirits up during times when you can't exercise as much or at all?"
13 posts
#2
Pain & Anger
: "Starting to think I should’ve lied to the dietitian."
8 posts
#3
Solution Requests
: "Light exercises for someone with bad physical and mental health"
2 posts
#4
Ideas
: "The scheduled daily posts are totally fubared. I am going to re-do them from scratch to see if that fixes them. Does anyone have any (alliterative) ideas for any of the days of the week apart from Success Sunday."
1 post
Popular Topics in r/EOOD
#1
Struggling
: "Returning to the gym after few years off - Struggling with anxiety more than training itself"
59 posts
#2
Exercise
: "No one here is alone when they Exercise. We are all exercising together."
47 posts
#3
Self
22 posts
#4
Motivation
: "I switched to doing full body, two sets to failure training and now i finally have the Motivation to go back to the gym"
16 posts
#5
Looking
14 posts
#6
Workout
14 posts
#7
Gym
: "Had my first day in the Gym today!"
12 posts
#8
Health
12 posts
#9
Depression
: "It's been 18 days since I feel into this Depression and I’ve so far finished cycling a total of 106 miles"
12 posts
#10
Mental
10 posts
Flair Used in r/EOOD
#1
Advice Needed
: "Traveling for work and trying to figure out how to keep running without burning out"
28 posts
#2
Support Needed
: "Ran my first 5km, got a mild but painful injury, doctor said I'm too overweight and shouldn't run. Really demoralised and angry"
15 posts
#3
Success
: "Walking + understanding my cycle helped my mental health more than forcing workouts."
13 posts
#4
Exercise Help
: "17 minutes on the rower stopped my 3pm spiral more than i expected"
4 posts
#5
Nutrition
: "Going through benzos withdrawal and finally managed to start running today"
3 posts
#6
Suggestion
: "34 y/o dude who suffers from bad depression, anxiety and I run at least 60 min + a day. That brings my anxiety and depression down from a 8/10 to a 3/10.... But what else?"
3 posts
#7
Daily Thread
: "What's one small thing you do that feels like self-care?"
2 posts
#8
Information
: "I've been struggling for years. Walking and therapy are the key :)"
1 post
Member Growth in r/EOOD
Yearly
+2k members(2.5%)
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About
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Last updated: August 4, 2026