r/EOOD is a subreddit with 98k members. The most common kinds of discussions are advice requests and pain & anger, and the community frequently discusses struggling, exercise, motivation, self, and depression.
EOOD is a welcoming and positive place to discuss exercise and mental health and the relationship between them. We welcome everyone here regardless of age, race, religion, sex, gender, sexual orientation and social or economic status. We also do not limit ourselves to talking about Depression all forms of mental health are covered. Discussion of other coping skills is also welcome, not only exercise.
Popular Themes in r/EOOD
#1
Advice Requests
: "How do you keep your spirits up during times when you can't exercise as much or at all?"
24 posts
#2
Pain & Anger
: "Starting to think I should’ve lied to the dietitian."
13 posts
#3
Solution Requests
: "Light exercises for someone with bad physical and mental health"
1 post
#4
Ideas
: "The scheduled daily posts are totally fubared. I am going to re-do them from scratch to see if that fixes them. Does anyone have any (alliterative) ideas for any of the days of the week apart from Success Sunday."
1 post
Popular Topics in r/EOOD
#1
Struggling
: "Returning to the gym after few years off - Struggling with anxiety more than training itself"
58 posts
#2
Exercise
: "No one here is alone when they Exercise. We are all exercising together."
51 posts
#3
Motivation
: "I switched to doing full body, two sets to failure training and now i finally have the Motivation to go back to the gym"
24 posts
#4
Self
21 posts
#5
Depression
: "Running used to help my Depression. Now it seems to trigger it. Anyone else?"
15 posts
#6
Looking
14 posts
#7
Gym
: "Had my first day in the Gym today!"
14 posts
#8
Health
: "bpd and mdd affecting my Health"
14 posts
#9
Workout
: "Workout Thursday"
13 posts
#10
Mental
9 posts
Flair Used in r/EOOD
#1
Advice Needed
: "How do you keep your spirits up during times when you can't exercise as much or at all?"
38 posts
#2
Support Needed
: "Running used to help my depression. Now it seems to trigger it. Anyone else?"
15 posts
#3
Success
: "I went for a stupid walk for my stupid mental health for the third day in a row"
12 posts
#4
Exercise Help
: "Some practical ways to work out - something that had a point to it, not just working out to work out?"
5 posts
#5
Daily Thread
: "What's one small thing you do that feels like self-care?"
4 posts
#6
Suggestion
: "34 y/o dude who suffers from bad depression, anxiety and I run at least 60 min + a day. That brings my anxiety and depression down from a 8/10 to a 3/10.... But what else?"
3 posts
#7
Nutrition
: "Going through benzos withdrawal and finally managed to start running today"
2 posts
#8
Information
: "I've been struggling for years. Walking and therapy are the key :)"
1 post
Member Growth in r/EOOD
Yearly
+3k members(2.7%)
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About
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Last updated: September 2, 2026