r/EOOD is a subreddit with 97k members. The most common kinds of discussions are pain & anger and advice requests, and the community frequently discusses exercise, workout, struggling, motivation, and mental health.
EOOD is a welcoming and positive place to discuss exercise and mental health and the relationship between them. We welcome everyone here regardless of age, race, religion, sex, gender, sexual orientation and social or economic status. We also do not limit ourselves to talking about Depression all forms of mental health are covered. Discussion of other coping skills is also welcome, not only exercise.
Popular Themes in r/EOOD
#1
Pain & Anger
: "This time of year always has a negative effect on my mental health and I often find it hard to motivate myself, but today not even the awful British weather could put me off going for a walk Thank you all for always being so supportive and motivating"
19 posts
#2
Advice Requests
: "Traveling for work and trying to figure out how to keep running without burning out"
13 posts
#3
Solution Requests
: "Getting a walking pad/treadmill"
2 posts
#4
Ideas
: "In Japan bodybuilders are being recruited to work in the elderly care sector as the work requires physical strength, patience and compassion. I think it would make it a perfect way to get paid to EOOD."
1 post
#5
Money Talk
: "I am doing something crazy to raise money for a good charity"
1 post
Popular Topics in r/EOOD
#1
Exercise
: "Moderate to high intensity aerobic Exercise is the best scientifically proven treatment for depression by far"
140 posts
#2
Workout
: "For anyone trying to Workout with OCD related depression"
68 posts
#3
Struggling
58 posts
#4
Motivation
: "I thought I had a Motivation problem turns out it was anxiety running in the background all day"
54 posts
#5
Mental Health
: "Walking + understanding my cycle helped my Mental Health more than forcing workouts."
33 posts
#6
Depression
: "Moderate to high intensity aerobic exercise is the best scientifically proven treatment for Depression by far"
33 posts
#7
Rest
: "Don't panic. You have not gained 4 or 5 pounds overnight."
32 posts
#8
Creativity
: "Being productive has made me robotic?"
27 posts
#9
Success
26 posts
#10
Self
22 posts
Flair Used in r/EOOD
#1
Success
: "Walking + understanding my cycle helped my mental health more than forcing workouts."
17 posts
#2
Advice Needed
: "Traveling for work and trying to figure out how to keep running without burning out"
16 posts
#3
Support Needed
: "Doing my best. 3 week progress"
14 posts
#4
Exercise Help
: "17 minutes on the rower stopped my 3pm spiral more than i expected"
2 posts
#5
Nutrition
: "The Real Boss Fight Convincing Yourself That a Walk Counts as Exercise"
2 posts
#6
Suggestion
: "Moderate to high intensity aerobic exercise is the best scientifically proven treatment for depression by far"
1 post
#7
Information
: "Women exercising in public sadly are often the target of harassment. One police force here in the UK are doing something about that."
1 post
#8
Daily Thread
: "I miss who I was before anxiety got this bad"
1 post
Member Growth in r/EOOD
Yearly
+2k members(2.2%)
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About
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Last updated: June 4, 2026