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r/InternalFamilySystems is a subreddit with 57k members. Its distinguishing qualities are that the community is large in size, and has high activity.
Internal Family Systems is a powerfully transformative, evidence-based model of psychotherapy. We believe the mind is naturally multiple and that is a good thing. Our inner parts contain valuable qualities and our core Self knows how to heal, allowing us to become integrated and whole. In IFS all parts are welcome.
Popular Themes in r/InternalFamilySystems
#1
Pain & Anger
: "I have a young part that is enmeshed with my abusive mother, who is dying of"
9 posts
#2
Advice Requests
: "An unburdening technique I stumbled upon is proving useful, maybe can help others."
7 posts
Popular Topics in r/InternalFamilySystems
#1
Parts
: "Breakthrough; today it dawned on me that people often will say things that they don't literally mean in order to convey their protector Parts emotions"
82 posts
#2
Ifs
: "I’ve barely started Ifs and I already feel so much better "
43 posts
#3
Therapy
: "I think I finally found a good therapist - they practice both somatic Therapy along with IFS"
31 posts
#4
Self
: "When you realize how endearing your Self delusions are, you will be more likely to overcome then (imo)"
24 posts
#5
Exile
: "Exile hates my husband"
14 posts
#6
Hard Time
9 posts
#7
Trauma
: "Can’t wrap my head around “being there” for my younger self who was Traumatized."
9 posts
#8
Inner Critic
: "Started talking to my Inner Critic instead of fighting it - changed everything"
6 posts
#9
Art
: "How I’ve represented my pArts through Art (paranoia, ocd, inner teen and the pArts effecting her) "
5 posts
#10
Emotions
: "Breakthrough; today it dawned on me that people often will say things that they don't literally mean in order to convey their protector parts Emotions"
5 posts
Member Growth in r/InternalFamilySystems
Daily
+144 members(0.3%)
Monthly
+5k members(9.8%)
Yearly
+24k members(74.9%)
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