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r/InternalFamilySystems is a subreddit with 55k members. Its distinguishing qualities are that the community is large in size, and has high activity.
Internal Family Systems is a powerfully transformative, evidence-based model of psychotherapy. We believe the mind is naturally multiple and that is a good thing. Our inner parts contain valuable qualities and our core Self knows how to heal, allowing us to become integrated and whole. In IFS all parts are welcome.
Popular Themes in r/InternalFamilySystems
#1
Advice Requests
: "An unburdening technique I stumbled upon is proving useful, maybe can help others."
29 posts
#2
Pain & Anger
: "I have a young part that is enmeshed with my abusive mother, who is dying of"
11 posts
#3
Solution Requests
: "finding good IFS therapist online"
1 post
#4
Opportunities
: "Seeking Committed Co-Creators: The Red Badge Collective - A Community for Self-Led Trauma-informed IFS & Mutual Support"
1 post
#5
Self-Promotion
: "Ive recently started practicing IFS methods and Im so happy!"
1 post
Popular Topics in r/InternalFamilySystems
#1
Parts
: "Breakthrough; today it dawned on me that people often will say things that they don't literally mean in order to convey their protector Parts emotions"
64 posts
#2
Therapy
: "My New Years resolution is to learn and participate in SOMATIC Therapy. But I have no idea where to start - beyond some of the oft-mentioned classic books. But since it is obviously experiential, does anyone have any recommendations?"
24 posts
#3
Ifs
: "Ifs as a map, not absolute truth"
24 posts
#4
Self
: "When you realize how endearing your Self delusions are, you will be more likely to overcome then (imo)"
14 posts
#5
Trauma
: "You are literally breaking apart generational Trauma. You are a warrior. "
10 posts
#6
Hard Time
9 posts
#7
Exile
: "Exile hates my husband"
9 posts
#8
Art
: "How I’ve represented my pArts through Art (paranoia, ocd, inner teen and the pArts effecting her) "
5 posts
#9
Emotions
: "Breakthrough; today it dawned on me that people often will say things that they don't literally mean in order to convey their protector parts Emotions"
5 posts
#10
Anger
: "DAE have an Anger part that cannot be traced back to one specific memory?"
5 posts
Member Growth in r/InternalFamilySystems
Daily
+335 members(0.6%)
Monthly
+6k members(11.8%)
Yearly
+23k members(70.0%)
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