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r/InternalFamilySystems is a subreddit with 63k members. Its distinguishing qualities are that the community is large in size, and has high activity.
Internal Family Systems is a powerfully transformative, evidence-based model of psychotherapy. We believe the mind is naturally multiple and that is a good thing. Our inner parts contain valuable qualities and our core Self knows how to heal, allowing us to become integrated and whole. In IFS all parts are welcome.
Popular Themes in r/InternalFamilySystems
#1
Pain & Anger
: "I unburdened my first exile last night"
3 posts
Popular Topics in r/InternalFamilySystems
#1
Parts
: "Has anyone noticed a trend in what their Parts want to do after being unburdened?"
82 posts
#2
Ifs
: "The new Deepseek AI from China is an incredible Ifs aid"
43 posts
#3
Therapy
: "IFS therapist went too hard on me?"
31 posts
#4
Self
: "A glimpse of my Self while cleaning my plants"
24 posts
#5
Exile
14 posts
#6
Hard Time
9 posts
#7
Trauma
: "Can’t wrap my head around “being there” for my younger self who was Traumatized."
9 posts
#8
Inner Critic
6 posts
#9
Art
5 posts
#10
Emotions
5 posts
Member Growth in r/InternalFamilySystems
Yearly
+30k members(92.8%)
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