r/LiftingRoutines is a subreddit with 14k members. The most common kinds of discussions are advice requests and solution requests, and the community frequently discusses routine, workout, lifting, program, and split, and they frequently recommend/review app recommendations.
For discussion of lifting routines from established beginner to home made customizations. Need help programming, finding a routine, or just confused in general? Looking for the next step after SS or SL, or maybe certain parts of your body are lacking by comparison? Feel free to post, and we'll do the best we can to help.
Popular Themes in r/LiftingRoutines
#1
Advice Requests
: "Is increasing reps as effective as increasing weight?"
39 posts
#2
Solution Requests
: "Book recommendation to become more knowledgeable? "
4 posts
#3
Pain & Anger
: "I'm tired of being soft."
4 posts
#4
Self-Promotion
: "I am building a lifting form checker app"
1 post
Popular Topics in r/LiftingRoutines
#1
Routine
: "Rate my Routine"
231 posts
#2
Workout
: "I’m almost 59 and have had multiple surgeries in the last couple of years. My recovery isn’t what it was before my surgeries. What do you think of this Workout for me"
203 posts
#3
Lifting
: "Lifting while fasted"
163 posts
#4
Program
: "Beginner Program help"
74 posts
#5
Split
: "Can someone rate my Split?"
70 posts
#6
Help
: "Lifting Routine Help"
60 posts
#7
Strength
: "Need advice for maintaining Strength while cutting"
56 posts
#8
Feedback
: "How does my ppl split routine look to you guys?"
49 posts
#9
Looking
: "App that builds routines?"
42 posts
#10
Advice
: "Soon to be retired college athlete… need Advice"
37 posts
Products Discussed in r/LiftingRoutines
App Recommendations
1 review
#1
Intensity
3.0★ from 1 review
Flair Used in r/LiftingRoutines
#1
Help
: "Workout split"
40 posts
#2
Critique
: "Rate my routine"
25 posts
#3
Review
: "Thoughts on my PPL/UL routine?"
9 posts
#4
Suggestion
: "I'm tired of being soft."
8 posts
#5
Discussion
: "Bench lowering risk = more reps or more weight?"
6 posts
Member Growth in r/LiftingRoutines
Yearly
+1k members(8.7%)
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About
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Last updated: June 11, 2026