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r/LiftingRoutines is a subreddit with 13k members. Its distinguishing qualities are that the community is large in size.
For discussion of lifting routines from established beginner to home made customizations. Need help programming, finding a routine, or just confused in general? Looking for the next step after SS or SL, or maybe certain parts of your body are lacking by comparison? Feel free to post, and we'll do the best we can to help.
Popular Themes in r/LiftingRoutines
#1
Advice Requests
: "Is increasing reps as effective as increasing weight?"
24 posts
#2
Solution Requests
: "Book recommendation to become more knowledgeable? "
5 posts
#3
Pain & Anger
: "Coming back from torn rotator cuff "
5 posts
Popular Topics in r/LiftingRoutines
#1
Routine
: "How's my Routine "
58 posts
#2
Split
: "How effective is my Split and can anyone give me tips to improve?"
32 posts
#3
New
29 posts
#4
Critique
20 posts
#5
Lifting
: "Lifting while fasted"
19 posts
#6
Day
14 posts
#7
Lower
: "Gonna switch to 2 upper Lower days instead of 3. Please give recommendations or help on this split i just programmed!"
12 posts
#8
Upper
: "Gonna switch to 2 Upper lower days instead of 3. Please give recommendations or help on this split i just programmed!"
11 posts
#9
Workout
11 posts
#10
Feedback
: "Beginner routine Feedback"
11 posts
Member Growth in r/LiftingRoutines
Daily
+1 members(0.0%)
Monthly
+98 members(0.8%)
Yearly
+909 members(7.7%)
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