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r/LiftingRoutines is a subreddit with 13k members. Its distinguishing qualities are that the community is large in size.
For discussion of lifting routines from established beginner to home made customizations. Need help programming, finding a routine, or just confused in general? Looking for the next step after SS or SL, or maybe certain parts of your body are lacking by comparison? Feel free to post, and we'll do the best we can to help.
Popular Themes in r/LiftingRoutines
#1
Advice Requests
: "Is increasing reps as effective as increasing weight?"
76 posts
#2
Solution Requests
: "Book recommendation to become more knowledgeable? "
4 posts
#3
Pain & Anger
: "I'm tired of being soft."
4 posts
#4
Self-Promotion
: "Free Personalized Programs"
2 posts
Popular Topics in r/LiftingRoutines
#1
Routine
: "Optimal Routine "
108 posts
#2
Lifting
: "Lifting while fasted"
78 posts
#3
Workout
: "How do u guys track Workouts ?"
75 posts
#4
Split
: "How effective is my Split and can anyone give me tips to improve?"
39 posts
#5
Program
: "Thoughts on my 4-day split?
"
34 posts
#6
Advice
: "Soon to be retired college athlete… need Advice"
33 posts
#7
Upper
: "Upper/Lower doesn't work for me, thoughts on this modification?"
16 posts
#8
Beginner
: "Hello I am a Beginner who just bought a bench and power blocks, I need to know if this dumbbell routine is sufficient?"
13 posts
#9
Feedback
: "Upper body lifting routine Feedback?"
13 posts
#10
Lower
: "Upper/Lower doesn't work for me, thoughts on this modification?"
13 posts
Member Growth in r/LiftingRoutines
Yearly
+1k members(10.8%)
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