r/LiftingRoutines is a subreddit with 15k members. The most common kinds of discussions are advice requests, and the community frequently discusses routine, workout, lifting, program, and split, and they frequently recommend/review app recommendations.
For discussion of lifting routines from established beginner to home made customizations. Need help programming, finding a routine, or just confused in general? Looking for the next step after SS or SL, or maybe certain parts of your body are lacking by comparison? Feel free to post, and we'll do the best we can to help.
Popular Themes in r/LiftingRoutines
#1
Advice Requests
: "Can someone rate my split?"
1 post
Popular Topics in r/LiftingRoutines
#1
Routine
: "Thoughts on my workout Routine ?"
231 posts
#2
Workout
203 posts
#3
Lifting
163 posts
#4
Program
74 posts
#5
Split
: "Can someone rate my Split?"
70 posts
#6
Help
60 posts
#7
Strength
56 posts
#8
Feedback
49 posts
#9
Looking
42 posts
#10
Advice
37 posts
Products Discussed in r/LiftingRoutines
App Recommendations
1 review
#1
Intensity
3.0★ from 1 review
Flair Used in r/LiftingRoutines
#1
Help
: "Workout split"
28 posts
#2
Critique
: "19M. Running ULPPL. Started working out a month ago and want opinions/thoughts on routine"
27 posts
#3
Review
: "Thoughts on my PPL/UL routine?"
11 posts
#4
Suggestion
: "A few free Upper Lower, LPPLU, LPP, Full Body, etc."
7 posts
#5
Discussion
: "Simple Routine Design and Tracking App"
4 posts
Member Growth in r/LiftingRoutines
Yearly
+1k members(7.8%)
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About
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Last updated: August 31, 2026