r/LiftingRoutines is a subreddit with 14k members. The community frequently discusses routine, workout, lifting, program, and split, and they frequently recommend/review app recommendations, and the most common flair used is critique, help, review, suggestion, and discussion.
For discussion of lifting routines from established beginner to home made customizations. Need help programming, finding a routine, or just confused in general? Looking for the next step after SS or SL, or maybe certain parts of your body are lacking by comparison? Feel free to post, and we'll do the best we can to help.
Popular Topics in r/LiftingRoutines
#1
Routine
231 posts
#2
Workout
203 posts
#3
Lifting
163 posts
#4
Program
74 posts
#5
Split
70 posts
#6
Help
60 posts
#7
Strength
56 posts
#8
Feedback
49 posts
#9
Looking
42 posts
#10
Advice
37 posts
Products Discussed in r/LiftingRoutines
App Recommendations
1 review
#1
Intensity
3.0★ from 1 review
Flair Used in r/LiftingRoutines
#1
Critique
: "19M. Running ULPPL. Started working out a month ago and want opinions/thoughts on routine"
14 posts
#2
Help
: "Workout split"
11 posts
#3
Review
: "Is this a good routine for a beginner? Are there enough compound movements?"
7 posts
#4
Suggestion
: "A few free Upper Lower, LPPLU, LPP, Full Body, etc."
5 posts
#5
Discussion
: "Strong weighted pull ups but small back"
4 posts
Member Growth in r/LiftingRoutines
Yearly
+1k members(8.3%)
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Last updated: July 3, 2026