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r/PSMF is a subreddit with 18k members. Its distinguishing qualities are that the community is large in size.
All things relating to Protein Sparing Modified Fasting (PSMF)
PSMF is a low calorie diet that promotes rapid weight loss while preserving lean body mass (muscle). It involves eating mostly protein-rich foods and minimizing the intake of carbohydrates and fats. It is designed to jump start a weight loss program for rapid fat loss or to break a stall.
Popular Themes in r/PSMF
#1
Advice Requests
: "What is the best appetite suppressant that isn't a GLP1?"
9 posts
Popular Topics in r/PSMF
#1
Psmf
: "Finished my four week protein shake only Psmf!"
183 posts
#2
Day
: "120 Day PSMF Update"
55 posts
#3
Progress
: "7 Weeks Into PSMF – From Rock Bottom to Regaining Control (Progress + Pics) Whats my bf%?"
55 posts
#4
Weightloss
: "New here - Practitioner supervised PSMF"
37 posts
#5
Start
: "Starting out PSMF - 33F/5'2"
31 posts
#6
Log
: "PSMF Accountability Log"
28 posts
#7
Weight
: "PSMF Results (205 -> 180) images attached "
23 posts
#8
Days
: "7.7lbs lost in 12 Days results"
22 posts
#9
Results
: "PSMF Results (205 -> 180) images attached "
21 posts
#10
Motivation
: "What are your best discipline/Motivation tips for PSMF?"
16 posts
Member Growth in r/PSMF
Yearly
+2k members(11.8%)
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