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r/SomaticExperiencing is a subreddit with 21k members. Its distinguishing qualities are that the community is large in size.
Somatic experiencing is a form of alternative therapy aimed at relieving the symptoms of post-traumatic stress disorder (PTSD) and other mental and physical trauma-related health problems by focusing on the client's perceived body sensations (or somatic experiences). It was created by trauma therapist Peter A. Levine.
Popular Themes in r/SomaticExperiencing
#1
Pain & Anger
: "It’s a shame that healing touch can’t be part of therapy "
12 posts
#2
Advice Requests
: "Have somatic exercises helped you with extreme nervous system dysregulation, overwhelm and burnout? How long did it take?"
5 posts
#3
Solution Requests
: "Searching for regulation through phone/computer/tv?"
2 posts
Popular Topics in r/SomaticExperiencing
#1
Somatic
: "I’m so depersonalized & don’t feel safe to be “in my body.” Even the mildest Somatic work triggers me. What can I do?"
11 posts
#2
Somatic Experiencing
: "There is more to Somatic Experiencing than doing somatic exercises"
11 posts
#3
Trauma
: "The trap of focusing on Trauma "
10 posts
#4
Therapy
: "It’s a shame that healing touch can’t be part of Therapy "
8 posts
#5
Freeze
: "Help needed with functional Freeze and procrastination"
7 posts
#6
Healing
: "It’s a shame that Healing touch can’t be part of therapy "
5 posts
#7
Nervous System
: "Have somatic exercises helped you with extreme Nervous System dysregulation, overwhelm and burnout? How long did it take?"
5 posts
#8
Somatic Therapy
: "Tried Somatic Therapy—I think theres something really wrong with me "
5 posts
#9
Fear
: "-- I have so much Fear in my system. Its always been this way. I see it a bit more now, but it still scares me this opening up via therapy. I can say its a part but my lived experience is limited feeling for 40 years. Any tips that helped your systems manage gently coming out of deep freeze or wh"
4 posts
#10
Release
: "Don’t make releasing trauma your main focus"
4 posts
Member Growth in r/SomaticExperiencing
Daily
+23 members(0.1%)
Monthly
+844 members(4.2%)
Yearly
+11k members(101.8%)
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