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/r/StrongCurves/

r/StrongCurves

139k members
r/StrongCurves is a subreddit with 139k members. Its distinguishing qualities are that the community is huge in size.
This is a subreddit for those who are contemplating, currently doing, or have completed Strong Curves or any other glute program by Bret Contreras & Kellie Davis. Please scan the rules in the sidebar and follow them ❤️

Popular Themes in r/StrongCurves

#1
Advice Requests
: "Want to lose fat or recomp?"
5 posts
#2
Pain & Anger
: "2.5 years of training and glutes just wont grow"
3 posts
#3
Solution Requests
: "Gym alternative - creating a home gym"
1 post

Popular Topics in r/StrongCurves

#1

Nutrition

: "Nutrition Mondays - Post your Nutrition questions here!"
14 posts
#2

Glutes

: "Rounding out narrow Glutes, Focusing on medius or minimus? "
11 posts
#3

Workout

: "What’s your heart rate during your Workouts?"
8 posts
#4

Training

: "does glute minimus Training actually do anything for butt shape?"
8 posts
#5

Progress

: "3 Month Progress "
4 posts
#6

Shape

: "Shaped by effort. 🍑 Thoughts?"
3 posts
#7

Diet

: "Reverse Diet Help!"
1 post
#8

Lifting Straps

: "Have Lifting Straps benefitted you? Should I be using them?"
1 post
#9

Progress Check

: "Is this decent progress? It feels so slow"
1 post
#10

Leg Gains

: "How can I make Leg Gains while running?"
1 post

Member Growth in r/StrongCurves

Daily
+30 members(0.0%)
Monthly
+2k members(1.7%)
Yearly
+12k members(9.3%)