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r/StrongCurves is a subreddit with 146k members. Its distinguishing qualities are that the community is huge in size.
This is a subreddit for those who are contemplating, currently doing, or have completed Strong Curves or any other glute program by Bret Contreras & Kellie Davis. Post questions about the program, show off your results, or comment about your experience. ❤️
Popular Themes in r/StrongCurves
#1
Advice Requests
: "How to connect hamstrings to glutes effectively?"
13 posts
#2
Solution Requests
: "Help with projection"
5 posts
#3
Pain & Anger
: "I feel helpless during my Period, can I still make progress?"
2 posts
Popular Topics in r/StrongCurves
#1
Nutrition
: "Nutrition Mondays - Post your Nutrition questions here!"
19 posts
#2
Glutes
: "How much does 1 inch of added muscle to Glutes weigh?"
11 posts
#3
Workout
: "What’s your heart rate during your Workouts?"
7 posts
#4
Training
: "Implementing daily glute activation"
6 posts
#5
Progress
: "3 month Progress"
2 posts
#6
Shape
: "Shaped by effort. 🍑 Thoughts?"
1 post
#7
Diet
: "Unsure what to do with my Diet"
1 post
#8
Exercise
: "Any way to Exercise ur glutes to make them look 'good' /big when laying down? this is very specific but my glutes look big and round when standing but laying down it doesn't look it as much i understand cus of gravity but ive also seen some girls whose still look good and big when laying down"
1 post
#9
Cycling
: "Grow glutes with Cycling / roller skater (specific exercises) ?"
1 post
#10
Roller Skater
: "Grow glutes with cycling / Roller Skater (specific exercises) ?"
1 post
Member Growth in r/StrongCurves
Yearly
+19k members(14.8%)
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