r/fitness30plus is a subreddit with 199k members. The most common kinds of discussions are solution requests and advice requests, and the community frequently discusses looking for routine, injuries workout routine, cookie cutter plan, abs, and form, and they frequently recommend/review dumbbells, cardio machine, and calorie tracker.
This is a sub for discussing fitness for people over 30. Please remember, you're only over 30, you're not made of glass and you're not dead.
Popular Themes in r/fitness30plus
#1
Solution Requests
: "Exercises for strengthening accessory leg muscles?"
3 posts
#2
Advice Requests
: "Any advice for helping my partner get over the fear of lifting "correctly"?"
3 posts
Popular Topics in r/fitness30plus
#1
Looking For Routine
5 posts
#2
Injuries Workout Routine
2 posts
#3
Cookie Cutter Plan
2 posts
#4
Abs
2 posts
#5
Form
: "High rep squats. Form may not be perfect but these still wreck me. 20x225 / 40m"
2 posts
#6
Lifting
: "Any advice for helping my partner get over the fear of Lifting "correctly"?"
2 posts
#7
Challenge Training
1 post
#8
Diet Protein Sources
1 post
#9
Home Exercise Plan
1 post
#10
Role Model Search
1 post
Products Discussed in r/fitness30plus
Dumbbells
67 reviews
#1
Powerblock
4.7★ from 11 reviews
#2
Bowflex
4.0★ from 9 reviews
#3
PowerBlock
4.1★ from 8 reviews
Cardio Machine
21 reviews
#1
Concept2
4.7★ from 3 reviews
#2
Rowing Machine
5.0★ from 3 reviews
#3
Treadmill
4.5★ from 2 reviews
Calorie Tracker
19 reviews
#1
Lose It
5.0★ from 6 reviews
#2
FatSecret
4.0★ from 3 reviews
#3
MyFitnessPal
4.0★ from 2 reviews
Flair Used in r/fitness30plus
#1
Progress post
: "my best at 50"
18 posts
#2
Lift
: "F41 kettlebell rows on the back extension machine are no joke they burn 🔥 your whole posterior chain."
10 posts
#3
Question
: "35+ who lift - how do you recover AND have a life?"
9 posts
#4
Discussion
: "Todays workout🏃🏻♂️🦵🏼"
3 posts
Member Growth in r/fitness30plus
Yearly
+21k members(12.0%)
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About
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Last updated: August 23, 2026