r/fitness30plus is a subreddit with 197k members. The most common kinds of discussions are advice requests and solution requests, and the community frequently discusses looking for routine, injuries workout routine, cookie cutter plan, abs, and challenge training, and they frequently recommend/review dumbbells, cardio machine, and calorie tracker.
This is a sub for discussing fitness for people over 30. Please remember, you're only over 30, you're not made of glass and you're not dead.
Popular Themes in r/fitness30plus
#1
Advice Requests
: "[M/33/5’8”] ~ 220 -> 157, 8ish months, calling the cut and switching to maintenance. What should I bring up next?"
4 posts
#2
Solution Requests
: "Need guidance on cutting weight"
1 post
Popular Topics in r/fitness30plus
#1
Looking For Routine
5 posts
#2
Injuries Workout Routine
2 posts
#3
Cookie Cutter Plan
2 posts
#4
Abs
2 posts
#5
Challenge Training
1 post
#6
Diet Protein Sources
1 post
#7
Home Exercise Plan
1 post
#8
Role Model Search
1 post
#9
Mentor Search
1 post
#10
Strength Flexibility Routine
1 post
Products Discussed in r/fitness30plus
Dumbbells
67 reviews
#1
Powerblock
4.7★ from 11 reviews
#2
Bowflex
4.0★ from 9 reviews
#3
PowerBlock
4.1★ from 8 reviews
Cardio Machine
21 reviews
#1
Concept2
4.7★ from 3 reviews
#2
Rowing Machine
5.0★ from 3 reviews
#3
Treadmill
4.5★ from 2 reviews
Calorie Tracker
19 reviews
#1
Lose It
5.0★ from 6 reviews
#2
FatSecret
4.0★ from 3 reviews
#3
MyFitnessPal
4.0★ from 2 reviews
Flair Used in r/fitness30plus
#1
Progress post
: "Weight loss and Muscle gain"
88 posts
#2
Lift
: "34M Heavy Jumprope Workout"
33 posts
#3
Question
: "Should I focus on recomp or keep aggressively cutting? 37M"
5 posts
#4
Discussion
: "Feel like a Fraud"
4 posts
#5
Competition Lift
: "200/225/200lbs loading over 52" bar (91/107/91kg over 132cm)"
2 posts
Member Growth in r/fitness30plus
Yearly
+21k members(11.9%)
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About
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Last updated: July 23, 2026