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r/fitness30plus is a subreddit with 172k members. Its distinguishing qualities are that the community is huge in size, and has high activity.
This is a sub for discussing fitness for people over 30. Please remember, you're only over 30, you're not made of glass and you're not dead.
Popular Themes in r/fitness30plus
#1
Advice Requests
: "Help"
11 posts
#2
Solution Requests
: "Shoulder has a mind of its own. Help!"
1 post
Popular Topics in r/fitness30plus
#1
Progress
: "Really felt like I wasn’t making any Progress until I compared photos from 6 months ago. Oct 2024 to April 2025. Increased weight lifting from 1x a week to 4x a week. I’m a long distance runner also."
28 posts
#2
Weight Loss
: "35M - 4 Month Weight Loss Progress (205>192)"
23 posts
#3
Fitness
: "Brothers: (LtoR) 48, 46, and 50 years old with different paths and ideas of “Fitness.”"
23 posts
#4
Lifting
: "Lost 80lb naturally, Lifting for a little while and need some advice on what to do now..."
17 posts
#5
Strength
: "Strength Loss Question"
8 posts
#6
Weight
: "Do I need to lose more Weight / fat or should I start building muscle"
8 posts
#7
Muscle
: "Does a double dose of hot steam sauna/cold shower x2 after lifting do any harm to building and repairing Muscle?"
7 posts
#8
Training
: "44m / 4 years Training / No PEDs"
6 posts
#9
Deadlift
: "Finally broke into the 300 club on Deadlift."
6 posts
#10
Age
: "F32. Cheeky 13 pull-ups. I’d love to be able to do my Age in pull-ups….. perhaps when I’m 33 😳"
6 posts
Member Growth in r/fitness30plus
Yearly
+21k members(14.1%)
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