r/fitness30plus is a subreddit with 196k members. The most common kinds of discussions are advice requests and solution requests, and the community frequently discusses struggling, progress, weight loss, weight, and workout, and they frequently recommend/review dumbbells, cardio machine, and calorie tracker.
This is a sub for discussing fitness for people over 30. Please remember, you're only over 30, you're not made of glass and you're not dead.
Popular Themes in r/fitness30plus
#1
Advice Requests
: "[41] demolition is complete, time to build! 107lbs down"
9 posts
#2
Solution Requests
: "Ways to reduce lat dominance?"
3 posts
#3
Pain & Anger
: "Tried a “lean bulk” after losing 30+ lbs… accidentally gained 20 lbs in 6 weeks"
1 post
#4
Self-Promotion
: "New PR after losing 50lbs (37m)"
1 post
Popular Topics in r/fitness30plus
#1
Struggling
53 posts
#2
Progress
: "4 weeks Progress"
46 posts
#3
Weight Loss
: "M/33/5’9” (190lbs - 148lbs -> 42lbs) Weight Loss journey"
31 posts
#4
Weight
: "My 5 year fitness transformation. Not my leanest or lowest Weight but my strongest and most confident! Age 31 vs 36."
28 posts
#5
Workout
: "33M | One year of budget fitness, home Workouts, and finally feeling like myself again"
21 posts
#6
Fitness
: "M30 - My 1 Year Fitness Anniversary (+ My Story)"
19 posts
#7
Hard Time
: "M/33/5’8” [220 > 164] 6ish months - 28% -> 13.7% BF, still chasing abs"
17 posts
#8
Lifting
: "Gain Progress!"
14 posts
#9
Diet
12 posts
#10
Transformation
: "My 5 year fitness Transformation. Not my leanest or lowest weight but my strongest and most confident! Age 31 vs 36."
11 posts
Products Discussed in r/fitness30plus
Dumbbells
67 reviews
#1
Powerblock
4.7★ from 11 reviews
#2
Bowflex
4.0★ from 9 reviews
#3
PowerBlock
4.1★ from 8 reviews
Cardio Machine
21 reviews
#1
Concept2
4.7★ from 3 reviews
#2
Rowing Machine
5.0★ from 3 reviews
#3
Treadmill
4.5★ from 2 reviews
Calorie Tracker
19 reviews
#1
Lose It
5.0★ from 6 reviews
#2
FatSecret
4.0★ from 3 reviews
#3
MyFitnessPal
4.0★ from 2 reviews
Flair Used in r/fitness30plus
#1
Progress post
: "4 weeks progress"
81 posts
#2
Lift
: "34M Heavy Jumprope Workout"
37 posts
#3
Question
: "Should I focus on recomp or keep aggressively cutting? 37M"
10 posts
#4
Discussion
: "DAE feel that longevity isn't limited by muscle but it's tendons, joints, ligaments"
4 posts
Member Growth in r/fitness30plus
Yearly
+21k members(11.7%)
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About
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Last updated: June 21, 2026