r/fitness30plus is a subreddit with 202k members. The most common kinds of discussions are advice requests and pain & anger, and the community frequently discusses progress, weight loss, age, abs, and muscle, and they frequently recommend/review dumbbells, cardio machine, and calorie tracker.
This is a sub for discussing fitness for people over 30. Please remember, you're only over 30, you're not made of glass and you're not dead.
Popular Themes in r/fitness30plus
#1
Advice Requests
: "About to turn 38. What would be your advice to take this to the next level?"
11 posts
#2
Pain & Anger
: "Progress after muscle strains/ tendinitis, 36 male"
4 posts
#3
Solution Requests
: "Best training shoes for lifting, HIIT & plyos with a bunion/flat arch?"
2 posts
Popular Topics in r/fitness30plus
#1
Progress
: "Down 135lbs and still going"
4 posts
#2
Weight Loss
: "Down 135lbs and still going"
2 posts
#3
Age
: "41a Pos Cardio"
2 posts
#4
Abs
1 post
#5
Muscle
1 post
#6
Eating
1 post
#7
Wide Hips
1 post
Products Discussed in r/fitness30plus
Dumbbells
67 reviews
#1
Powerblock
4.7★ from 11 reviews
#2
Bowflex
4.0★ from 9 reviews
#3
PowerBlock
4.1★ from 8 reviews
Cardio Machine
21 reviews
#1
Concept2
4.7★ from 3 reviews
#2
Rowing Machine
5.0★ from 3 reviews
#3
Treadmill
4.5★ from 2 reviews
Calorie Tracker
19 reviews
#1
Lose It
5.0★ from 6 reviews
#2
FatSecret
4.0★ from 3 reviews
#3
MyFitnessPal
4.0★ from 2 reviews
Flair Used in r/fitness30plus
#1
Progress post
: "(41) Down 140lbs and still going strong"
51 posts
#2
Question
: "How do you 'analyze' your back progress?"
23 posts
#3
Lift
: "The pause deadlift PRs continue! 455 lb x 2 - M/41/168.8 lb"
7 posts
#4
Discussion
: "I'm blown away by how easy it is to grow more flexible"
4 posts
#5
Resource
: "Full & Free workout for a Joyful Wiggle"
1 post
Member Growth in r/fitness30plus
Yearly
+22k members(12.3%)
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About
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Last updated: October 6, 2026