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r/fitness30plus is a subreddit with 171k members. Its distinguishing qualities are that the community is huge in size, and has high activity.
This is a sub for discussing fitness for people over 30. Please remember, you're only over 30, you're not made of glass and you're not dead.
Popular Themes in r/fitness30plus
#1
Advice Requests
: "What should I focus on?"
13 posts
#2
Pain & Anger
: "Ageing .."
5 posts
#3
Solution Requests
: "Finally getting the arms somewhat back postpartum, how to tackle abs and lower body with hypertonic pelvic floor?"
3 posts
#4
Self-Promotion
: "F 35. (Down 50 lbs from 2 years ago). 3 kids."
3 posts
Popular Topics in r/fitness30plus
#1
Progress
: "5.5 months Progress"
41 posts
#2
Weight Loss
: "Diabetes & Weight Loss (-130lbs)"
28 posts
#3
Workout
: "Question for people who Workout before work"
23 posts
#4
Weight
: "Progress 83 days since I started working out. 220->216 lbs 6’4 31 years old"
20 posts
#5
Exercise
: "36M. This is an Exercise iv been using to increase hip mobility and strengthen core and back. 45lbs feels like 135lbs"
20 posts
#6
Age
: "F32. Cheeky 13 pull-ups. I’d love to be able to do my Age in pull-ups….. perhaps when I’m 33 😳"
16 posts
#7
Strength Training
: "Starting lifting again after 10 years away. Lost 57 lb in 2 years. 57 years old. 1 hour inclined treadmill every day. Medium-heavy weight training 5 days/week. Increased protein/reduced carbs. 2700 Cal/day. I only take creatin and a multivitamin."
14 posts
#8
Struggling
14 posts
#9
Diet
: "3 months strickly Diet + workout"
11 posts
#10
Fitness
: "The Fitness Triangle - Lose Fat, Gain Muscle, Do it Quickly."
10 posts
Member Growth in r/fitness30plus
Yearly
+22k members(14.5%)
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