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r/fitness30plus is a subreddit with 174k members. Its distinguishing qualities are that the community is huge in size, and has high activity.
This is a sub for discussing fitness for people over 30. Please remember, you're only over 30, you're not made of glass and you're not dead.
Popular Themes in r/fitness30plus
#1
Advice Requests
: "Help"
23 posts
#2
Pain & Anger
: "Bowl of depression"
4 posts
#3
Solution Requests
: "What Apps are you guys using in 2025?"
1 post
Popular Topics in r/fitness30plus
#1
Progress
: "[f40] 18 months Progress since having 5th baby, currently 148 lbs before pic 165lbs reposting with more details below:"
31 posts
#2
Weight Loss
: "Weight Loss Journey - 260 to 189 and Competing in the NPC. July of last year to now. 38 years old"
19 posts
#3
Fitness
: "Brothers: (LtoR) 48, 46, and 50 years old with different paths and ideas of “Fitness.”"
19 posts
#4
Lifting
: "Minimalist Lifting: 1x Weekly/4 Sets per Lift (M58)"
12 posts
#5
Workout
: "Quick Workout!"
12 posts
#6
Weight
: "Do I need to lose more Weight / fat or should I start building muscle"
11 posts
#7
Strength Training
: "Does anyone else get overwhelmed by all the different types of fitness? Like Strength Training, flexibility, cardio, calisthenics, hiit, yoga, pilates, and everything in between, and keep trying to figure out what is best?"
11 posts
#8
Gym
: "Getting in shape and keeping consistent with the Gym was the best decision I’ve ever made"
9 posts
#9
Deadlift
: "I don’t know how some of you all lift heavy yet manage to take photos where your face looks normal. I always look like I’m having a stroke 🤣 (515# Deadlift)"
8 posts
#10
Fitness Progress
: "I decided to do better for my kids."
7 posts
Member Growth in r/fitness30plus
Yearly
+21k members(13.4%)
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