r/intuitiveeating is a subreddit with 56k members. The community frequently discusses intuitive eating, food, struggling, food fridays, and general question saturdays, and they frequently recommend/review fitness apps, and the most common flair used is struggle, advice, wins, weight talk thursday, and gentle nutrition tuesdays.
This subreddit is based on the book Intuitive Eating: An Anti-Diet Revolutionary Approach by RDs Elyse Resch and Evelyn Tribole. The framework is meant to help you reclaim your time and health from dieting, teaching you relearn how to listen inwards, and let your intuition guide you. We're here to cultivate peer support for practicing Intuitive Eating and the rejection of diet culture. For more information, see the wiki and pinned IE 101 post.
Popular Topics in r/intuitiveeating
#1
Intuitive Eating
33 posts
#2
Food
33 posts
#3
Struggling
16 posts
#4
Food Fridays
16 posts
#5
General Question Saturdays
15 posts
#6
Struggle Sundays
14 posts
#7
Eating
13 posts
#8
Weight
12 posts
#9
Movement
11 posts
#10
Weight Talk Thursdays
11 posts
Products Discussed in r/intuitiveeating
Fitness Apps
11 reviews
#1
Peloton
5.0★ from 2 reviews
#2
Fitness Blender
5.0★ from 1 review
#3
FitOn
5.0★ from 1 review
Flair Used in r/intuitiveeating
#1
Struggle
: "Sometimes intuitive eating means treating myself to snacks for lunch"
54 posts
#2
Advice
: "Listening to your body goes beyond eating!"
34 posts
#3
Wins
: "I achieved my IE “goal” and realized it was meaningless"
16 posts
#4
Weight Talk Thursday
: "Weight Talk Thursdays: Discuss anything related to weight here!"
13 posts
#5
Gentle Nutrition Tuesdays
: "Gentle Nutrition Tuesdays: For everything related to gentle nutrition."
12 posts
#6
Saturday General Questions
: "General Question Saturdays: Ask any more basic IE questions below."
12 posts
#7
Sunday Struggles
: "Struggle Sundays: Share any struggles you've faced over the past week."
11 posts
#8
Can I have a recommendation?
: "What are some cozy alternatives to eating that you guys have found?"
9 posts
#9
Food Fridays
: "Food Fridays: Share anything food related here!"
9 posts
#10
Diet Talk TRIGGER WARNING
: "Focusing on IE more again."
7 posts
Member Growth in r/intuitiveeating
Yearly
+4k members(7.9%)
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Last updated: June 27, 2026