r/intuitiveeating is a subreddit with 57k members. The most common kinds of discussions are pain & anger and advice requests, and the community frequently discusses intuitive eating, food, struggling, food fridays, and general question saturdays, and they frequently recommend/review fitness apps.
This (unofficial) subreddit is based on the book Intuitive Eating: An Anti-Diet Revolutionary Approach by RDs Elyse Resch and Evelyn Tribole. The framework is meant to help you reclaim your time and health from dieting, teaching you relearn how to listen inwards, and let your intuition guide you. We're here to cultivate peer support for practicing Intuitive Eating and the rejection of diet culture. For more information, see the wiki and pinned IE 101 post.
Popular Themes in r/intuitiveeating
#1
Pain & Anger
: "Accidentally intuitive eating for 4 days… and wow this is HARD"
7 posts
#2
Advice Requests
: "How do you protect your mindset around food and body image when friends eat very differently?"
7 posts
#3
Solution Requests
: "Need help figuring out how to feel full"
1 post
Popular Topics in r/intuitiveeating
#1
Intuitive Eating
: "Accidentally Intuitive Eating for 4 days… and wow this is HARD"
33 posts
#2
Food
: "Need help figuring out how to feel full"
33 posts
#3
Struggling
16 posts
#4
Food Fridays
: "Food Fridays: Share anything food related here!"
16 posts
#5
General Question Saturdays
15 posts
#6
Struggle Sundays
: "Struggle Sundays: Share any struggles you've faced over the past week."
14 posts
#7
Eating
: "Being scared of getting hungry and Eating past comfortable fullness at night"
13 posts
#8
Weight
12 posts
#9
Movement
11 posts
#10
Weight Talk Thursdays
11 posts
Products Discussed in r/intuitiveeating
Fitness Apps
11 reviews
#1
Peloton
5.0★ from 2 reviews
#2
Fitness Blender
5.0★ from 1 review
#3
FitOn
5.0★ from 1 review
Flair Used in r/intuitiveeating
#1
Struggle
: "Everyone around me is disordered"
72 posts
#2
Advice
: "How do you protect your mindset around food and body image when friends eat very differently?"
41 posts
#3
Wins
: "I achieved my IE “goal” and realized it was meaningless"
29 posts
#4
Weight Talk TRIGGER WARNING
: "I can't stop thinking about the time I didn't eat a second piece of cheesecake"
11 posts
#5
Rant
: "Rant: GLP-1 Ads"
8 posts
#6
Can I have a recommendation?
: "What are some cozy alternatives to eating that you guys have found?"
8 posts
#7
Diet Talk TRIGGER WARNING
: "Focusing on IE more again."
8 posts
#8
Research Studies/Papers
: "Looking for participants for a study about obsessive healthy eating (mod approved)"
5 posts
#9
Gentle Nutrition
: "What surprised you most when you stopped restricting and started eating intuitively?"
4 posts
#10
Joyful Movement
: "Yoga is helping me eat intuitively"
4 posts
Member Growth in r/intuitiveeating
Yearly
+4k members(7.9%)
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Last updated: July 23, 2026