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r/DashDiet
4k members
r/DashDiet is a subreddit with 4k members. Its distinguishing qualities are that the community is medium in size.
A community about the DASH diet. Standing for Dietary Approach to Stop Hypertension, the DASH diet has been praised as the best overall diet for several years in a row. All food groups are allowed but there are recommendations on the amount. It is a healthy and easy diet to follow whether you suffer from hypertension or not.
Popular Themes in r/DashDiet
#1
Advice Requests
: "Going to start DASH diet"
14 posts
#2
Solution Requests
: "Any good DASH apps?"
2 posts
Popular Topics in r/DashDiet
#1
Dash Diet
: "Books on the Dash Diet?"
16 posts
#2
Dash
: "Dash diet = Dietary Approach to Stop Hypertension"
16 posts
#3
Layerzero
10 posts
#4
Recipes
: "Recipes Recipes Recipes"
9 posts
#5
Diet
: "Going to start DASH Diet"
7 posts
#6
Scroll
6 posts
#7
Low Sodium
: "Low Sodium restaurant foods"
5 posts
#8
Weight Loss
: "Covert Dangers: 8 Symptoms That Fatty Liver Disease May Be Present"
4 posts
#9
Blood Pressure
: "From 200+ respondents, 51% said their anxiety is raising at least half of their Blood Pressure measurements"
4 posts
#10
Meal Prep
: "Meal Prep - Week of 3/8/21"
4 posts
Member Growth in r/DashDiet
Yearly
+533 members(14.8%)
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