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r/FitPostpartumJourney
4k members
r/FitPostpartumJourney is a subreddit with 4k members. Its distinguishing qualities are that the community is medium in size.
A space for birth givers to discuss the postpartum journey...from the initial days of recovery to long-term fitness goals. Hoping this can be a *graduation* from FitPregnancy.
Rules:
1) Be kind. No intentionally rude comments or trolling.
2) Evidenced based & safe for postpartum - no suggesting people get back to working out before being cleared by midwife/OB/whomever, no suggesting unsafe practices, etc
3) NO MLMs. Don’t try to sell each other stuff.
4) Report rule breaking to moderators.
Popular Themes in r/FitPostpartumJourney
#1
Advice Requests
: "Exercises to restore your core in the first 8 weeks postpartum"
10 posts
#2
Solution Requests
: "We deserve better postpartum support tools"
5 posts
#3
Pain & Anger
: "Tummy is not repairing after 5 months"
5 posts
Popular Topics in r/FitPostpartumJourney
#1
Postpartum
: "2 months vs 6 months Postpartum"
75 posts
#2
Exercise
: "Exercise and Pregnancy"
33 posts
#3
Weight Loss
: "Stall on Weight Loss"
17 posts
#4
Workout
: "Workout bra recommendations?"
14 posts
#5
Pp
: "Exercise in Pregnancy PhD research (mod aPproved)"
13 posts
#6
Weight
: "Greatly improved fitness, no change in Weight"
9 posts
#7
Breastfeeding
: "Sports bras snd Breastfeeding/postpartum"
8 posts
#8
Running
: "Getting back into Running"
7 posts
#9
Healthconcerns
7 posts
#10
C Section
: "Postpartum C-section advice"
6 posts
Member Growth in r/FitPostpartumJourney
Yearly
+1k members(32.5%)
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