r/IIFYM
12k members
r/IIFYM is a subreddit with 12k members. The most common kinds of discussions are advice requests and solution requests, and the community frequently discusses macros, protein, macro, calories, and iifym.
If It Fits Your Macros: the subreddit for pictures of large quantities of food
Popular Themes in r/IIFYM
#1
Advice Requests
: "How can I hit my protein goal without eating so much meat?"
15 posts
#2
Solution Requests
: "I’m scrambling every day! Meal planning help required!"
7 posts
#3
Ideas
: "ATTN: People with Periods, And/Or a Chocolate Sweet Tooth. Just an Idea!"
1 post
Popular Topics in r/IIFYM
#1
Macros
: "Believe it or not, this 2lb monster grilled chicken bean and cheese burrito meal actually does fit my Macros! (900cal, 78p, 101c, 21f)"
150 posts
#2
Protein
: "Orange Dark Chocolate Protein pancakes. 430 Cal, 28 Protein. (Dark chocolate Kodiak Cakes, Orange Extract, SF Maple)"
83 posts
#3
Macro
: "DAILY Macro Question"
78 posts
#4
Calories
: "Are you sick of counting Calories/macros?"
69 posts
#5
Iifym
: "I have been out of the Iifym game for about 6 years. I’m getting back into it and I always end up with a large amount of protein leftover. I can’t remember what I used to do, should I just down 4 scoops of protein powder?"
57 posts
#6
Help
: "Help please? How should I get up to my macros?"
53 posts
#7
Tracking
: "5 meals Tracking macros"
36 posts
#8
Weight Loss
: "I already cut 500 calories from my bulk diet but weight stucks"
33 posts
#9
Weight
: "Trying to lose (lots of) Weight"
30 posts
#10
Carbs
: "How important are Carbs/fats on a cut as long as you hit your protein and stay below total calories?"
22 posts
Member Growth in r/IIFYM
Yearly
+122 members(1.0%)
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Last updated: August 14, 2026