r/LectinDiet
1k members
r/LectinDiet is a subreddit with 1k members. The most common kinds of discussions are solution requests and advice requests, and the community frequently discusses food, diet, lectins, lectin free, and beans.
This subreddit is for anyone interested in learning more about a diet low in lectins, also known as lectin avoidance diet and Plant Paradox diet. This is intended as a long-term nutritional change to your lifestyle which has recently been popularised by Dr Steven Gundry.
Popular Themes in r/LectinDiet
#1
Solution Requests
: "hello i would like to go on a lectin diet. do you have a reliable website to start with?"
2 posts
#2
Advice Requests
: "Chronic congested, (stuffy, runny) nose - your experience?"
2 posts
Popular Topics in r/LectinDiet
#1
Food
: "The School of Greatness: The Foods You MUST Eliminate From Your Diet & Common Keto Diet Myths w/Dr. Steven Gundry EP 1237 on Apple Podcasts"
35 posts
#2
Diet
: "Carbs on lectin free Diet"
33 posts
#3
Lectins
: "Effects of Lectins on our body - Reverse To Healthy Life"
26 posts
#4
Lectin Free
: "Carbs on Lectin Free diet"
8 posts
#5
Beans
: "Pressure Cooking or Fermenting Beans Reduces Lectin Content (1-minute audio clip from Steven Gundry)"
7 posts
#6
Carbs
: "Carbs on lectin free diet"
4 posts
#7
Eggs
: "Lectins in Eggs"
4 posts
#8
Rice
4 posts
#9
Protein
3 posts
#10
Fruit
: "What Fruits are lectin free? haven't trouble finding reliable info online. Also are you guys able to eat bananas without symptoms?"
3 posts
Member Growth in r/LectinDiet
Yearly
+34 members(2.5%)
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Last updated: October 1, 2026