r/LectinDiet
1k members
r/LectinDiet is a subreddit with 1k members. The most common kinds of discussions are advice requests and solution requests, and the community frequently discusses food, diet, lectins, lectin free, and beans.
This subreddit is for anyone interested in learning more about a diet low in lectins, also known as lectin avoidance diet and Plant Paradox diet. This is intended as a long-term nutritional change to your lifestyle which has recently been popularised by Dr Steven Gundry.
Popular Themes in r/LectinDiet
#1
Advice Requests
: "how to go lectin-free when living in the UK?"
11 posts
#2
Solution Requests
: "A *real* "printer-friendly" list of the Yes foods and No foods?"
8 posts
#3
Pain & Anger
: "I don't enjoy cooking or shopping & having a hard time with this."
2 posts
#4
Self-Promotion
: "I am gluten/dairy intolerant and always found it hard to decode ingredients when shopping at supermarket. So built this cool ingredients analyzer with a friend to find out if product is safe to eat. works on food labels and restaurant menus. We just included LOW LECTINS DIET. Hope it helps you :)"
1 post
Popular Topics in r/LectinDiet
#1
Food
: "The School of Greatness: The Foods You MUST Eliminate From Your Diet & Common Keto Diet Myths w/Dr. Steven Gundry EP 1237 on Apple Podcasts"
35 posts
#2
Diet
: "I just found out about the lectin free Diet. In two weeks I have lost 6lbs by not eating rice, quinoa, potatoes, tomatoes, etc. My Diet was high in grains and carbs. I am just eating leafy greens, meat, and berries now. Praying this will help with my gut"
33 posts
#3
Lectins
: "I am gluten/dairy intolerant and always found it hard to decode ingredients when shopping at supermarket. So built this cool ingredients analyzer with a friend to find out if product is safe to eat. works on food labels and restaurant menus. We just included LOW Lectins DIET. Hope it helps you :)"
26 posts
#4
Lectin Free
: "Lectin Free protein powders"
8 posts
#5
Beans
: "Fermenting Beans Hack (part 2- how to make the container)"
7 posts
#6
Carbs
: "Carbs on lectin free diet"
4 posts
#7
Eggs
: "Lectins in Eggs"
4 posts
#8
Rice
: "I just found out about the lectin free diet. In two weeks I have lost 6lbs by not eating Rice, quinoa, potatoes, tomatoes, etc. My diet was high in grains and carbs. I am just eating leafy greens, meat, and berries now. Praying this will help with my gut"
4 posts
#9
Protein
: "Lectin free Protein powders"
3 posts
#10
Fruit
: "What Fruits are lectin free? haven't trouble finding reliable info online. Also are you guys able to eat bananas without symptoms?"
3 posts
Member Growth in r/LectinDiet
Yearly
+34 members(2.5%)
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Last updated: June 17, 2026