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r/LectinDiet
1k members
r/LectinDiet is a subreddit with 1k members. Its distinguishing qualities are that the community is medium in size.
This subreddit is for anyone interested in learning more about a diet low in lectins, also known as lectin avoidance diet and Plant Paradox diet. This is intended as a long-term nutritional change to your lifestyle which has recently been popularised by Dr Steven Gundry.
Popular Themes in r/LectinDiet
#1
Advice Requests
: "how to go lectin-free when living in the UK?"
11 posts
#2
Solution Requests
: "A *real* "printer-friendly" list of the Yes foods and No foods?"
8 posts
#3
Pain & Anger
: "I don't enjoy cooking or shopping & having a hard time with this."
2 posts
#4
Self-Promotion
: "I am gluten/dairy intolerant and always found it hard to decode ingredients when shopping at supermarket. So built this cool ingredients analyzer with a friend to find out if product is safe to eat. works on food labels and restaurant menus. We just included LOW LECTINS DIET. Hope it helps you :)"
1 post
Popular Topics in r/LectinDiet
#1
Food
: "The School of Greatness: The Foods You MUST Eliminate From Your Diet & Common Keto Diet Myths w/Dr. Steven Gundry EP 1237 on Apple Podcasts"
35 posts
#2
Diet
: "I just found out about the lectin free Diet. In two weeks I have lost 6lbs by not eating rice, quinoa, potatoes, tomatoes, etc. My Diet was high in grains and carbs. I am just eating leafy greens, meat, and berries now. Praying this will help with my gut"
33 posts
#3
Lectins
: "I am gluten/dairy intolerant and always found it hard to decode ingredients when shopping at supermarket. So built this cool ingredients analyzer with a friend to find out if product is safe to eat. works on food labels and restaurant menus. We just included LOW Lectins DIET. Hope it helps you :)"
26 posts
#4
Lectin Free
: "Lectin Free protein powders"
8 posts
#5
Beans
: "Fermenting Beans Hack (part 2- how to make the container)"
7 posts
#6
Carbs
: "Carbs on lectin free diet"
4 posts
#7
Eggs
: "Lectins in Eggs"
4 posts
#8
Rice
: "I just found out about the lectin free diet. In two weeks I have lost 6lbs by not eating Rice, quinoa, potatoes, tomatoes, etc. My diet was high in grains and carbs. I am just eating leafy greens, meat, and berries now. Praying this will help with my gut"
4 posts
#9
Protein
: "Lectin free Protein powders"
3 posts
#10
Fruit
: "What Fruits are lectin free? haven't trouble finding reliable info online. Also are you guys able to eat bananas without symptoms?"
3 posts
Member Growth in r/LectinDiet
Yearly
+138 members(11.5%)
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