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r/traumatoolbox is a subreddit with 27k members. Its distinguishing qualities are that the community is large in size.
A place to seek or share coping strategies, therapies, resources, art, music, videos, and other survivor tools. Check Wiki for list of resources first before posting.
Part of the Reddit Safe Community Network.
Popular Themes in r/traumatoolbox
#1
Pain & Anger
: "Mum died of cancer, sis passed from lung infection, dad suicide"
43 posts
#2
Advice Requests
: "What’s a weird coping trick that actually helps you get by?"
21 posts
#3
Solution Requests
: "ISO tools to help me default to empathy over defensiveness"
1 post
#4
Ideas
: "Trying to heal trauma by writing a book"
1 post
Popular Topics in r/traumatoolbox
#1
Trauma
: "My Trauma responses make me the “chill friend”"
94 posts
#2
Healing
: "Not all Healing is calm. Sometimes it’s survival."
40 posts
#3
Abuse
: "My cousin Abused me as a child And I feel it now to do"
27 posts
#4
Childhood
: "Childhood trauma, misdiagnosis, psychiatric hospitalization, emo"
16 posts
#5
Relationships
: "Never had a father figure now I get stuck in toxic Relationships"
13 posts
#6
Family
: "My Family asked for my liver, but it doesn’t feel like giving."
12 posts
#7
Emotions
: "I process my Emotions in real time like a narrator."
12 posts
#8
Ptsd
: "Rollover wreck tbi, Ptsd, trauma, past trauma opened"
11 posts
#9
Self
: "What is the best do-it-yourSelf book on healing trauma ?"
8 posts
#10
Musician
6 posts
Member Growth in r/traumatoolbox
Yearly
+3k members(11.3%)
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