r/Dietandhealth
30k members
r/Dietandhealth is a subreddit with 30k members. The most common kinds of discussions are advice requests and solution requests, and the community frequently discusses diet, struggling, nutrition, exercise, and weight, and they frequently recommend/review appetite suppressant, food tracking app, and protein shakes.
Popular Themes in r/Dietandhealth
#1
Advice Requests
: "Trying to get back on track after a frustrating plateau, any advice?"
14 posts
#2
Solution Requests
: "Sharing my experience with the liver detox app, in case it helps anyone"
6 posts
#3
Pain & Anger
: "I ate 200g of raw onion and 200g of raw ginger daily for a year, and drank 3–4 liters of milk/kefir every day for 5 years as a teenager. What could this have done to my body?"
3 posts
#4
Ideas
: "BUILD AN SaaS FOR DIETITIANS AS WE DONT GET THE APPRECIATION WE DESERVE."
1 post
#5
Self-Promotion
: "Built an AI nutrition coach for fitness enthusiasts(tuned for Indians cuz our struggles be different fr). Need some solid-ass peeps to stress-test it <3"
1 post
Popular Topics in r/Dietandhealth
#1
Diet
: "How do you stay consistent when life stress keeps ruining your Diet?"
32 posts
#2
Struggling
13 posts
#3
Nutrition
5 posts
#4
Exercise
: "Does Exercise actually help with anxiety and depression? Real talk"
4 posts
#5
Weight
3 posts
#6
Protein
2 posts
#7
Tea
: "Best Tea for Sleep"
2 posts
#8
Improve
: "how can i Improve my diet?"
2 posts
#9
Diets
1 post
#10
Body Image
1 post
Products Discussed in r/Dietandhealth
Appetite Suppressant
5 reviews
#1
Grapefruit
5.0★ from 1 review
#2
Green Tea
4.0★ from 1 review
#3
Coffee
4.0★ from 1 review
Food Tracking App
3 reviews
#1
Nutritionix
4.0★ from 1 review
#2
Cronometer
5.0★ from 1 review
#3
Lose It
5.0★ from 1 review
Protein Shakes
2 reviews
#1
Dymatize
5.0★ from 1 review
#2
Fairlife
4.0★ from 1 review
Member Growth in r/Dietandhealth
Yearly
+4k members(16.3%)
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About
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Last updated: August 28, 2026