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r/caloriedeficit is a subreddit with 11k members. Its distinguishing qualities are that the community is large in size.
For Redditors wanting to find a new source of weight loss, the calorie deficit diet is the best way. It's also the hardest and quickest way of losing weight.
Whether by fasting, or reducing portion sizes, simple eating habits to reduce calorie consumption is the best way forward. This sub exists for users to post insight, articles, encouragement and/or support for others.
Popular Themes in r/caloriedeficit
#1
Advice Requests
: "I need help getting started!"
29 posts
#2
Pain & Anger
: "This subreddit is not your ED safe place."
16 posts
#3
Solution Requests
: "Calorie estimate?"
6 posts
Popular Topics in r/caloriedeficit
#1
Calories
: "When you start counting Calories and realise this is what 250 Calories of peanut butter looks like. Fuuuuck"
39 posts
#2
Calorie Deficit
: "How many calories should I be eating per day for a Calorie Deficit?"
32 posts
#3
Deficit
: "Ahhh my calorie Deficit is finally paying off"
23 posts
#4
Weight Loss
: "Fuck it, im going to lose weight"
20 posts
#5
Protein
: "Too much Fat, Not enough Protein"
8 posts
#6
Help
: "need Help accurately calculating my deficit"
8 posts
#7
Counting
: "When you start Counting calories and realise this is what 250 calories of peanut butter looks like. Fuuuuck"
7 posts
#8
Maintenance
: "Maintenance calories during rest day"
6 posts
#9
Progress
: "3 month Progress 30 lbs down"
6 posts
#10
Plateau
: "stuck at a weight Plateau :("
6 posts
Member Growth in r/caloriedeficit
Yearly
+6k members(103.4%)
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